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It’s not uncommon in this day and age to hear the topic of heavy metals discussed in more and more conversations. With heavy metals found in the foods we eat, the drinks we consume, the products we use, the supplements we take, and even the air we breathe, it’s no wonder they are at the top of the concerns list.  Heavy metal toxicity can wreak havoc on one's health. Overexposure to heavy metals can cause stress in the human body, leading to various health issues ranging from mild to chronic. However, the blanket negative connotation of heavy metals doesn’t consider the fact that the human body needs certain heavy metals. Nor does it consider other factors, such as carbon bonding, oxidation state, pH, and sourcing.   What Are Heavy Metals? Heavy metal is a broad term used to describe any naturally occurring metallic element with a relatively high density and atomic weight. This includes aluminum, arsenic,  barium, bismuth, beryllium, cadmium, chromium, copper, lead, manganese, mercury, nickel, silver, thallium, and zinc.  The Fear Surrounding Heavy Metals The fear surrounding overexposure to heavy metals often leads to the belief that all heavy metals are harmful. However, the age-old saying, “All things in moderation, including moderation,” is particularly relevant here. It's not about avoiding heavy metals altogether, but about understanding the balance required for optimal health.   The truth is that the human body needs certain heavy metals in different ratios and forms to function. For instance, iron and zinc are both required in small concentrations for overall health. Metals are minerals, and the body needs essential bioavailable minerals to maintain health.  When we consume plant-based, organically bound heavy metals that have gone through specific microbial processes, they are no longer toxic. The body’s terrain, how it processes a metal or mineral, and whether the minerals and metals exist as inorganic or organic compounds considerably impact how the metal will affect the body. How Are Heavy Metals Classified? For the most part, heavy metals exist in two different forms: organic and inorganic. This can further be broken down into essential or nonessential. However, these terms' definitions aren’t as straightforward as one might assume.  Organic and essential do not necessarily mean “safe,” nor does inorganic and nonessential mean “unsafe.” The oxidation state of a metal determines whether it is toxic or non-toxic to the human body.  For instance, consuming the iron found in spinach is safe because the metal is bound to the carbons and hydrogens also contained in spinach. Metals that are not bound to carbons and hydrogens are considered inorganic. When these metals enter the body, they become ions and actively try to steal electrons from healthy cells, causing damage to our systems.  Governmental Guidelines and Standards for Heavy Metals  Image via CellCore BioSciences Everything grown in the ground contains some level of heavy metals. Therefore, all herbs, fruits, and vegetables naturally contain heavy metals. Because of this, there are different heavy metal standards for all food, water, and supplements.  The food we eat and the water we drink are the highest sources of heavy metals. For food, the FDA has set an interim reference level (IRL) for lead at <12.5 mcg per day (<0.0125 mg/d) for adults. Because we consume more water than food, the FDA has enforced standards for water.  Furthermore, the U.S. Environmental Protection Agency (EPA) has set the standards for bottled water at 0.005 mg/l.  Guidelines and Standards for Heavy Metals in Supplements The FDA takes a different stance on supplements, stating that every company must establish its own guidelines to “ensure the quality of the dietary supplement.” The National Sanitation Foundation (NSF) publishes a more stringent global guideline for food and supplement companies, placing lead at <10 mcg per day (<0.01mg/d) for adults. However, not every supplement company follows the NSF. The most common mistake supplement manufacturers make is testing supplements against water standards, which differ from supplement standards. What Makes a Heavy Metal Toxic? When it comes to the heavy metals found in supplements, a complex number of factors determines whether a heavy metal is toxic.  The heavy metal’s source When looking at heavy metals, consider their source before concluding if they’re toxic. Plants absorb inorganic heavy metals and minerals from the soil through their root systems and convert them to bioavailable minerals. Once this microbial process occurs, the heavy metals become soluble and can be utilized in the body to help with optimal functionality.  The oxidation state of the heavy metal The oxidation state refers to the number of electrons that can be donated at any given time, and this factor determines whether the heavy metal is toxic or non-toxic to the human body. Oxidation state indicates whether a metal is reactive and creates reactive oxygen species (ROS) in the body. Therefore, it’s essential to examine a metal's oxidative state and see if it is attached to anything. If it’s not, it’s free-floating and toxic.  . Carbon molecule bonding  When a plant-derived heavy metal is attached to a carbon molecule, the metal is considered organic, essential, and non-toxic for the body to process. A carbon molecule bond is much safer and more stable than an ionic bond. An ionic bond can be separated and converted into dangerous free ions seeking to steal healthy cells' electrons. The pH of the heavy metal Metals become more or less reactive depending on the pH of their environment. The body can tolerate a metal better at a lower pH than at a higher pH. Furthermore, a lower pH may help the body metabolize heavy metals better and can sometimes help to alter the oxidation.  Why the Body Needs the Right Forms of Heavy Metals The right forms of heavy metals help support the human body in optimal functioning. Because metals are critical for vital body functions, the correct distribution of metals within cells, organs, and tissues must be regularly maintained.  Again, it’s not only heavy metal deficiency or overload that causes health symptoms but rather the nuances of how they are formed and structured. When considering a supplement, it’s important to verify how reactive the metals contained are, if and how the metals are bonded to a carbon, whether or not the pH is low, and if the metal is plant-based.  Essential Metals for the Human Body Calcium  Activates enzymes throughout the body Allows nerves to send messages Assists in blood clotting Builds teeth and bones Helps regulate blood pressure Promotes muscle contractions Cobalt  Helps make red blood cells Maintains the nervous system Works as an essential component of vitamin B12 production Copper Assists with metabolizing fuel Cleans up free radicals Helps make red blood cells Regulates neurotransmitters Iron  Activates certain enzymes Helps make hemoglobin and myoglobin Makes amino acids, collagen, hormones, and neurotransmitters Manganese Helps form bones Helps metabolize amino acids, carbohydrates, and cholesterol Nickel  Breaks down urea to prevent urea toxicity  Enhances the activity of hormones Metabolizes lipids  Prevents iron deficiency Potassium Balances fluids in the body Helps to maintain a steady heartbeat  Makes muscles contract May benefit bones and blood pressure Sodium  Balances fluids in the body Helps send nerve impulses Helps make muscles contract Zinc  Bolsters the immune system Helps blood clot Helps make proteins and DNA Helps wound healing and cell division Panic over Prop 65 Passed in 1986, Proposition 65  requires businesses to inform California residents about potential exposures to chemicals that cause birth defects, cancer, or other reproductive harm. This proposition was initially created to rein in industrial pollution of drinking water. Under fear of litigation, many companies place this label on everything, regardless of the product, making it essentially meaningless.  This mass labeling has caused an uptick in heavy metal toxicity concerns. However, this label can be misleading. The label only shows that a potentially toxic heavy metal was present at the time of testing. It doesn’t consider the state of the metal or how the body will process it. Nor does it ask, “Is this a plant-derived metal bound to a carbon?” The CellCore Bioscience Promise  Heavy metals exist for a reason, and making the blanket statement that all heavy metals are bad is erroneous. Multiple factors, including carbon bonding, oxidation state, pH, and sourcing, must all be involved in that determination.  Because most of CellCore’s products promote drainage, detoxification, and support the body at the cellular level, they make it their mission only to provide products that give people what they need on their health journey. At Cellcore, toxicity is never an option. If you have concerns or confusion regarding heavy metal toxicity, especially while undergoing a detox protocol, we’d love to help you address these concerns. If you’re looking to add drainage, detox, and overall wellness support to your daily routine, we encourage you to view the product line-up offered by CellCore Bioscience at the link below! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Are you exhausted from the relentless battle with facial pain? You might be grappling with trigeminal neuralgia (TN). TN, a condition that causes facial pain in a broad spectrum, is often a complex puzzle to diagnose. It's not uncommon for it to be mistaken for other conditions that share similar symptoms. The good news, however, is that relief might be closer than you think.  This article delves into the different disorders that could be mistaken for trigeminal neuralgia.  We’ll also differentiate these pain disorders before moving on to discuss the powerful combination of supportive neck exercises and upper cervical care as a medication-free alternative to alleviate the pain of TN and provide lasting relief.  What is Trigeminal Neuralgia? Trigeminal neuralgia (TN), also known as tic douloureux, is a chronic pain disorder that can severely disrupt the quality of life. This disorder affects the trigeminal nerve, which is the main sensory nerve that provides feeling and nerve signaling to parts of the head and face. TN attacks cause sudden and excruciating pain that typically occurs only on one side of the face. What Conditions Are Similar to Trigeminal Neuralgia? Several known conditions can cause painful sensations on your face and the surrounding regions, making getting a TN diagnosis difficult. These are some of the more common conditions with symptoms similar to trigeminal neuralgia:  Dental Pains Dental issues such as decay, cavities, and mouth ulcers can cause jaw or mouth pain. While these pains may resemble TN, dental pain often subsides after eating cold foods like ice cream, whereas cold foods tend to worsen trigeminal neuralgia pain.  Headaches and Migraines Migraines and headaches can both be accompanied by facial pain. However, most people suffering from these conditions can still smile and eat normally (if they choose), whereas for TN sufferers, chewing, speaking, or smiling can trigger pangs of sharp pain in the face. Sinusitis and Sinus Ailments Sinusitis, infections, or other relevant health conditions often involve inflammation, which can cause pain and tenderness, resembling a trigeminal neuralgia episode. However, the main difference is that these aches usually go away with painkillers or anti-inflammatory medications.  Temporomandibular Joint Disorders (TMJD) The temporomandibular joint (TMJ) , located just below each ear, connects the upper and lower jaws, facilitating the opening and closing of the mouth. Pain in this region can inhibit eating, speaking, and yawning. TMJ pains are similar to TN pains since they may radiate from the jaw to the rest of the face and neck region. Myofascial Pain Dysfunction Syndrome (MDPS) MDPS refers to muscle pain in the face. MDPS is usually caused by fatigue or overuse of muscles in the mouth region. Like trigeminal neuralgia, myofascial pain dysfunction syndrome causes pain in the lower region of the face. However, MDPS is muscle pain, and TN is nerve pain.  Glossopharyngeal neuralgia (GPN) Irritation of the glossopharyngeal nerve, located behind the ears above the jaw, can result in glossopharyngeal neuralgia. This condition's symptoms include stinging pains near the tonsils with remissions in between. What Makes Trigeminal Neuralgia Different? What sets TN apart from the conditions listed above is both the cause and the extent of the pain. The cause of TN is an irritation of the trigeminal neuralgia nerve. The trigeminal nerve sits behind the face and is responsible for nearly all of the sensations we feel on our faces. When this nerve becomes irritated or damaged, messages between the face and the brain become disrupted. This disruption of signals can manifest as facial pain that can intensify when the skin is touched or moved. TN can affect many aspects of the sufferer's life, causing excruciating pain during everyday activities such as eating and drinking, talking, yawning, and smiling. For people with TN, talking becomes an excessively challenging part of their lives, with many opting to write or learn sign language as a way to cope with their disorder. People with TN often experience difficulty in expressing emotions on their faces as they are unable to laugh, frown, grin, or even cry without aggravating the pain they already feel. How Can I Cope with Trigeminal Neuralgia? For those experiencing TN who are looking for nonsurgical or drug-free alternatives, there are a few ways that you can help to alleviate facial pain: Heat Things Up TN usually affects one part of the face. Placing a hot compress or a warm towel on the affected area can help relax the muscles and reduce or relieve pain. Avoid Your Triggers Muscle movements are the primary triggers for TN. Other people report experiencing debilitating pain when exposed to the cold, and some find that stress triggers their condition. Use a journal to track your symptoms and identify your triggers so they can be avoided whenever possible.  Neck Exercises for Trigeminal Neuralgia Incorporating gentle neck exercises may help reduce pain and improve flexibility for individuals experiencing TN. Before beginning any exercise routine, consult a professional, and always listen to your body. Stop immediately if any exercise causes pain or discomfort.  Head Tilts: Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 5-10 seconds. Repeat on the other side. Repeat this exercise for 10 repetitions. Head Rotations: Slowly turn your head to one side, looking over your shoulder, and hold for 5-10 seconds. Repeat on the other side. Repeat this exercise for 10 repetitions. Chin Tuck: Slowly tuck your chin towards your chest, gently stretching the back of your neck. Hold for 5-10 seconds and repeat. Repeat this exercise for 5-10 repetitions. Shoulder Rolls: Roll your shoulders up, back, and down in a circular motion, focusing on relaxing the neck and shoulder muscles. Repeat this exercise for 10 repetitions. Shoulder Shrugs: Shrug your shoulders up towards your ears and then gently lower them, focusing on relaxing the upper neck muscles. Repeat this exercise for 10 repetitions. Head Flexion: Sit upright with your feet flat on the floor. Slowly tilt your head down, bringing your chin to your chest. Hold for 5 seconds, then relax. Repeat this exercise for 10 repetitions. By focusing on strengthening and mobilizing the neck muscles, you can help reduce tension, giving your face some relief. However, it is essential to keep your shoulders relaxed when performing these exercises.  Upper Cervical Care: An Alternative Approach to Alleviating Trigeminal Neuralgia  Upper Cervical Chiropractic care, which focuses on the upper neck and its relationship to the brainstem and nerves, offers great promise as a potential drug-free treatment for TN. The trigeminal nerve, which carries sensation to the face, originates in the brainstem, which is connected to the Upper Cervical spine (vertebrae C1 and C2). Misalignments in this area of the spine can put pressure on the trigeminal nerve and its pathways, potentially contributing to or exacerbating TN symptoms. By correcting these misalignments, Upper Cervical Care can help relieve nerve compression, restore brain-body communication, and ensure proper alignment of the upper cervical spine. Suffering from the excruciating pain of trigeminal neuralgia can feel like being trapped in a relentless cycle of agony. If you’ve been searching for a holistic, non-invasive, drug-free solution to TN pain, you could be just a phone call away from finding it. As the only Durango Chiropractors specializing in Upper Cervical Care, doctors Tim and Danielle of Atlas Specific are here to help. Call us today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Welcome to a new era of detoxification where science meets nature to unlock unparalleled potential for health and wellness. CellCore Carbon Technology (CT) is revolutionizing the detox landscape by harnessing the power of activated carbon to cleanse at a cellular level like never before.  By seamlessly integrating cutting-edge research with the purity of natural ingredients, Carbon Technology offers a comprehensive solution for eliminating toxins and restoring balance to the body. Say goodbye to conventional detox methods and embrace a more effective and efficient approach to cleansing. Join us as we explore the science behind this revolutionary technology and discover how it can help you achieve optimal health.  A Binder by Any Other Name An effective binder is essential to any detoxification protocol. However, not all binders are created equal, and more importantly, not all can efficiently manage this critical task. Many of you may be familiar with some of the more common binders on the market today, such as activated charcoal, bentonite clay, and diatomaceous earth.  While these binders have their place, they all contain what are called long-chain “spent” carbons. These 'spent' carbons have already been used and, therefore, have limited binding abilities. They can only travel as far as the gut and must be taken at a specific time, which means they may not be a practical or convenient everyday solution. In contrast, CellCore Carbon Technology is formulated with 'unspent' carbon-based molecules. 'Unspent' means that it has maximum energy and, therefore, maximum binding capacity. This unique feature sets it apart from traditional binders and makes it a more powerful and efficient toxin binder. How is Carbon Technology Made? The Carbon Technology used in CellCore’s products is naturally created by the Earth when billions of beneficial microbes decompose plant material in the presence of oxygen. This substance contains plant-based fulvic and humic acid extracts essential to health. These high-energy compounds are composed of carbon, hydrogen, and oxygen, the same three elements that make up about 96% of the body. These compounds have naturally occurring anti-pathogenic properties that act similarly to how a mother passes immune factors to her baby during breastfeeding. Carbon Technology is a product of nature. Its simplest definition is carbon, which can give and sustain life in a cell. What Makes CellCore Carbon Technology Different?  By seamlessly integrating cutting-edge research with the purity of natural ingredients, CellCore Carbon Technology offers a comprehensive solution for eliminating toxins and restoring balance to the body.  Unlike traditional binders like activated charcoal, CT is formulated with unspent, specific carbon-based molecules. “Unspent” means that it has maximum energy and, therefore, maximum binding capacity. It also has a lower PH than other standard binders, which increases energy for higher binding productivity. And finally, it is composed of long, medium, and short-chain carbons, which can work in different areas of the body, not just the gut. Here’s where these different sizes function in the body:  Large chain: Remain in the digestive tract. Medium chain: Pass through the gut wall and enter tissues, such as bones, muscles, and nerves. Small chain: Enters the cells and can even cross the blood-brain barrier to reach the brain. The Benefits of Carbon Technology  Because it can navigate the body better, Carbon Technology is a much more powerful toxin binder. Below are some of its additional benefits. 1. Nourishes the Microbiome Within its microscopic yet intricate structure, Carbon Technology contains the following gut-nourishing nutrients: 60+ minerals and trace elements Amino acids Enzymes Free radical scavengers Hormones  Natural antibiotics Natural antivirals Natural fungicides Superoxide dismutase  2. Effective Detoxification Due to the nature of its unspent carbon make-up and the humic and fulvic acid extracts it contains, Carbon Technology is a more powerful toxin binder than its traditional counterparts. This binder helps the body remove: Toxic levels of heavy metals , such as cadmium and mercury Environmental pollutants like pesticides and herbicides Poisons released from parasites  and other pathogens  Toxins from the body’s own cellular processes 3. Mineral Balancing Carbon Technology is an excellent source of highly bioavailable, organic minerals. This means the body can readily absorb and use them. Moreover, its high concentration of energized carbons makes it active longer in the system, allowing your body more time to absorb its minerals and other nutrients. Most impressively, however, is that it not only provides the minerals your body needs but it can also bind and remove minerals you don’t.  4. It Supercharges Cells The body is made up of a balance and flow of electrical charges, which is referred to as voltage. Inadequate voltage is often at the root of chronic illnesses and pain. Carbons are supercharged polyelectrolytes that can give or accept negatively charged particles called electrons.  Healthy cells operate at 20 to 25 millivolts, giving away as many as 25 electrons. However, if a cell gives away too many electrons, it starts to malfunction and loses the ability to heal when injured. Carbon Technology can give away more than 100,000 electrons, helping to keep your cells at the correct charge, which promotes healing.  5. Supports Mitochondria When cell voltage is improved by consuming carbon technology, it increases not only oxygen levels but also cellular metabolic activity. This means the mitochondria can run optimally, produce more energy, and replace old or damaged cells more efficiently. In contrast, “spent” carbons like activated charcoal do not support the repair of tissues or the replacement of cells. Furthermore, they cannot charge up the mitochondria to produce more energy. They just don’t have much life in them. 6. Contains Antioxidants Oxidation is a natural chemical process in which a molecule loses an electron and becomes unstable. This unstable molecule is called a free radical. These free radicals “bully” nearby cells to steal their needed electrons, damaging otherwise healthy cells in the process.  Carbon Technology defends cells against free radicals by donating an electron so that the free radicals will not take electrons from healthy cells. Moreover, this donated electron remains stable, making carbon one of nature's most potent antioxidants. Carbon Technology is also a superb source of an antioxidant enzyme called superoxide dismutase (SOD). SOD helps protect the cells from toxicity. It supports cardiovascular health in addition to supporting other organs. This is a naturally occurring enzyme made by the body, however SOD production often declines with age.  7. Works Long-Term Carbon Technology has the ability not only to bind and carry away what needs to be eliminated, but it also works to replenish what your body lacks. Because Carbon Technology helps the body regain balance and rebuild what was damaged, CT products can be taken long-term without a break.  The humic and fulvic acids in CT products are non-toxic. They naturally contain trace amounts of heavy metals, not toxic levels of heavy metals . In contrast, old-school binders like activated charcoal and bentonite clay can stress the body by binding things they shouldn’t and giving the body nothing in return. Because old-school binders take too much without replenishing, people need to take a break from them periodically, which can slow down the healing journey.  8. Take on Your Schedule If you’ve previously taken binders like activated charcoal or bentonite clay, you know how challenging it can be to take them at the right time. Because these traditional binders can potentially absorb whatever is in their path, they must be taken on an empty stomach, or you risk them binding nutrients from food and supplements. CellCore’s Carbon Technology binders make scheduling easy. Because they are selective in what they bind to, CT products can be taken with or without food.  CellCore Carbon Technology, The Great Multitasker Carbon Technology is like a garbage truck, food delivery service, and electrician all in one and works to support your health in numerous ways. It’s the ultimate, user-friendly binder that can be taken when it’s convenient rather than carefully timed around an empty stomach. Moreover, it can enter the far corners of the body to clear out numerous types of toxins. At the same time, Carbon Technology gives the body nutrients it lacks and helps keep the minerals in the body in balance. It can travel from cell to cell, delivering what’s needed for ultimate repair. It also can donate electrons to supercharge cells and promote healing. CellCore Biosciences’ multiple Carbon Technology supplements are available in different forms and formulated with specific minerals and herbs, each targeting the body’s needs for effective detoxing and healing. Almost all CellCore products (except for Para 1, Para 3, and the Immune Tinctures) contain Carbon Technology, which supports the delivery of essential ingredients to their intended destination for overall health. A good starting point binder is BioToxin Binder, which primarily helps detox environmental toxins and parasites. For a more intensive mold detox product, check out Carboxy, which is available in powder form. The HM-ET Binder removes toxic levels of heavy metals and environmental toxins. “HM” stands for “Heavy Metal,” and “ET” comes from “Environmental Toxins.”  As a true chelator, ViRadChem Binder targets viruses, retroviruses, radiation, and chemical toxins directly into the cell and restores cellular function. Don't miss this opportunity to experience the transformative benefits of Carbon Technology for yourself. Elevate your health and boost your detox journey with a binder that delivers measurable results backed by scientific study and clinical validation.  If you’re ready to make changes to your health, contact us today at 970.259.6803, visit our Durango office, or visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

At some time or another, we’ve all experienced the sensation of dizziness. It’s that feeling that your surroundings are whirling or spinning around that you get when you step off a ride at the fair or spin around on the playground with your children. However, dizzy spells that arise suddenly, with no apparent cause, can be the result of a more severe condition known as vertigo. What Is Vertigo? Vertigo is a disorienting sensation of spinning, whirling, or moving when one is not actually in motion. It can significantly impact not only a person’s balance but also their overall quality of life. Unfortunately, many patients who suffer from episodes of vertigo struggle to understand why they have the symptoms in the first place. Worse, this lack of understanding can make finding effective relief more challenging.  To better understand vertigo, let’s divide it into two distinct types: peripheral and central. These two types have different causes, symptoms, and treatment approaches. This article will explore the differences between central and peripheral vertigo, their symptoms, and how Upper Cervical Chiropractic care can offer a natural, drug-free option to help manage both conditions. Peripheral vs. Central Vertigo Vertigo is referred to as either central or peripheral based on where the symptoms originate.  Both types are caused by dysfunction in the body's balance centers, either the inner ear or the central nervous system. Conditions stemming from nervous system issues are classified as central vertigo, whereas problems originating in the inner ear are considered peripheral vertigo. Let’s break it down a little further.  Peripheral Vertigo Peripheral vertigo is caused by inner ear problems, which, as we’ve mentioned earlier, play a critical role in maintaining balance. The vestibular system, a complex network of fluid-filled canals and sensory cells, is safely tucked in the inner ears. It sends signals to the brain about head orientation, motion, and body position. If the system somehow becomes dysfunctional, these signals get disrupted. When that happens, your brain receives mixed signals, causing you to experience dizziness, false movement, or vertigo. Below are some of the most common issues that can cause a peripheral vertigo attack: Benign Paroxysmal Positional Vertigo (BPPV) BPPV is a condition that affects a large percentage of patients who experience vertigo. It is a condition that occurs when the small calcium crystals in the semicircular canals dislodge and float in the fluid of your inner ear. The movement of the crystals in the fluid makes you feel dizzy or experience mild to severe spinning sensations. Sometimes, an ear injury can lead to BPPV. Meniere’s Disease Meniere’s is an inner ear disorder that triggers vertigo attacks accompanied by ear congestion and tinnitus. It can also cause temporary hearing loss, vomiting, and nausea. The disorder stems from the abnormal accumulation of fluids inside the ear, which puts pressure on the vestibular nerve.  Vestibular Neuronitis This type of inner ear infection can interfere with the signals sent by the vestibulocochlear nerve to the brainstem. Ultimately, the condition causes vertigo episodes, which can persist or recur until the nerve inflammation subsides and the infection clears up. Labyrinthitis Similar to vestibular neuronitis, labyrinthitis also causes brain and body miscommunication. Often, it stems from either a viral or bacterial ear infection. Until the infection goes away, you may experience vertigo episodes, fluctuating ear loss, and ringing inside the ear. Neck or Head Injury Many patients who experience vertigo attacks have neck or head injuries such as whiplash or concussion. Some had seemingly healed from their original injury before their vertigo episodes started. Others experience spinning sensations during the recovery period.  Signs and Symptoms of Peripheral Vertigo Peripheral vertigo is more common and generally less severe than central vertigo. The signs and symptoms include: Sudden onset of dizziness: Peripheral vertigo can occur suddenly, especially with head movement. Spinning or a sensation of the room rotating: This sensation may be intense but short-lived. Nausea and vomiting: Like central vertigo, peripheral vertigo can cause these symptoms due to dizziness. Ringing in the ears (tinnitus): Some people experience tinnitus along with vertigo. Hearing loss or fullness in one ear: This is more common in cases like Meniere’s disease. Nystagmus (involuntary eye movements): This rapid, jerking motion of the eyes may occur during an episode of vertigo. Peripheral vertigo often occurs with specific head movements or positional changes and may be episodic, with symptoms that come and go. Central Vertigo Central vertigo, arising from a disruption in the brain’s balance centers, typically originating in the brainstem or cerebellum, is a serious condition. It's important to be proactive and seek early diagnosis and treatment, as episodes of central vertigo can be intense and long-lasting. Because it's frequently associated with conditions such as stroke, multiple sclerosis, or tumors, it can present with additional neurological symptoms. Typical health problems that trigger central vertigo include: Vestibular Migraine Roughly 40 percent of migraine sufferers experience vertigo with their migraine symptoms. This is referred to as a vestibular migraine, and vertigo attacks can last as long as the headache itself. Medications Certain medications, such as those prescribed for cancer, hypertension, depression, inflammation, or fever, may cause vertigo attacks as a side effect. It is also possible to experience vertigo when taking sedatives or anticonvulsants.  Vascular disease Impeded blood flow can result in spinning sensations lasting for several seconds to several hours. If you have cardiovascular diseases like hypertension, atherosclerosis, embolism, and aneurysm, you might also have vertigo episodes as a symptom.  Multiple Sclerosis Multiple sclerosis, also known as MS, results from nerve damage that causes brain/body miscommunication. This means that the signals between the brain and the body are disrupted, leading to various symptoms, including vertigo episodes. Tumors Regardless of whether the tumor is malignant or benign, tumors in the brain and brainstem areas often struggle with disorienting vertigo attacks.  Stroke Stroke accounts for 3 to 5 percent of dizziness and vertigo cases in the US. Along with other stroke symptoms, such as weakness or numbness of the facial muscles, trouble seeing, sudden confusion, and severe headaches of unknown origin, patients may also experience vertigo attacks.  Signs and Symptoms of Central Vertigo Central vertigo presents with various symptoms that can often resemble other neurological disorders. Common signs and symptoms may include: Eye movement that does not go away when asked to focus on a fixed point. Hearing problems Constant dizziness or spinning sensation, not necessarily triggered by movement. Imbalance or difficulty walking: People with central vertigo often struggle to maintain balance. Nausea and vomiting: This can occur due to constant dizziness. Double vision or difficulty focusing: Vision problems may accompany the dizziness. Headaches: Central vertigo is often associated with severe headaches or migraines. Neurological symptoms include weakness, difficulty speaking, or numbness in one side of the body. Because central vertigo is associated with the brain, it is often more persistent and less responsive to positional changes than peripheral vertigo. How Upper Cervical Care Can Help With Vertigo Now that you can differentiate between peripheral and central vertigo, the next step is to find an effective relief option. Traditional Western medicine's go-to vertigo treatment options often include taking medications that may come with their own set of unwanted side effects.  However, Upper Cervical Care can offer a gentle, non-invasive, and drug-free solution for many vertigo sufferers. Upper Cervical Chiropractic focuses on correcting misalignments in the upper part of the spine, specifically the vertebrae in the neck. Misalignments in this area can disrupt the communication between the brain and body, affecting balance and coordination. By addressing these misalignments, chiropractic care may help alleviate vertigo symptoms. If you’re ready to get to the root of your vertigo symptoms and find lasting relief, Atlas Specific is here to help. We are the only Durango Chiropractor who focuses on Upper Cervical care. Call us today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Christmas has passed, we’ve reached the winter solstice, and we’re heading swiftly into a new year. Each year tends to bring out  “new year, new you” mantras, and millions of Americans will make resolutions as the clock strikes midnight. In fact, 35% of people  say they made a New Year’s Resolution for 2023.  Some of the top resolutions each year include improving physical health, saving more money, exercising more, eating healthier, and losing weight. So, with all of the resolutions for better health and wellness, why are we not becoming a collectively healthier society?  While statistics show that around 35% of people make resolutions each new year, 23% will quit within the first week, only 36% will still be working towards them by the end of February, and only around 9% of resolution makers will see it through to completion!  We Mean Well, So Why Don’t Resolutions Don’t Stick? There’s no better time than the New Year to feel the endless possibilities for change and personal growth. It’s part of the tradition and the excitement of the celebration. But the problem is many people set resolutions with arbitrary goals and unrealistic timelines. During the new year, we are bombarded with marketing for fad diets and get-fit-quick programs that don’t follow through with their promises. But there’s a better way! In order to shift New Year’s Resolutions from vague dreams to realized goals, we must first see them as lifestyle changes. That is where you will find true and lasting change. This year, as you ponder your resolutions for making 2024 your healthiest year yet, focus on making SMART resolutions. SMART Resolutions, an Acronym for Success Making resolutions that stick requires making them SMART: specific, measurable, attainable, relevant, and time-bound. Specific One of the reasons that many resolutions fail is that they’re too broad. To see success, it is important to be specific. For example, don’t simply resolve to “exercise more.”  This resolution is too broad. What is more exercise? How much more? Is it counting steps, or is it adding cardio? Give yourself specific goals or benchmarks that you wish to achieve.  Measurable Resolutions are lost not only because they’re vague but also because they can’t be measured. “Lose weight” is a vague notion. What does weight loss look like for you? Do you have a goal weight? Is there a specific number of pounds you want to lose each month? Without measure, how do you know if you’ve reached your resolution goal? Attainable With a “new year, new you” mentality, it’s easy to get excited about a new year filled with new and lofty goals for health and fitness. But if your goal is to lose 50 pounds by February or compete in the Iron Horse Classic even though you haven’t ridden a bike since you were a kid, you may want to reconsider. One of the best ways to make a resolution stick is to make it attainable. Give yourself a reasonable goal with a reasonable timetable.  Relevant If you hate running, but your New Year’s resolution is to run a marathon, you’ll probably abandon your goal before seeing it through. Give your resolution staying power by ensuring it is relevant to your likes, lifestyle, and dreams. Making your resolution relevant can help it to become a long-term investment instead of a fleeting dream.  Time-bound One of the quickest ways to inspire action is to add a timetable or deadline to your resolution.  For example, lose five pounds each month, exercise three times per week, save fifty dollars a month, or drink a gallon of water every 24 hours. By making your resolution time-specific, you create a motivator while also helping to determine the attainability of those goals.   Avoiding Resolution Pitfalls Creating SMART resolutions is the first step in setting yourself up for a successful 2024. Avoid resolution pitfalls by remembering that it’s easy to allow perfectionistic tendencies to sabotage your success. Just because you didn’t hit your step goal today doesn’t mean you won’t do it tomorrow. Every step in the right direction is progress, so seek progress over perfection.  The Foundation of Health and Wellness If a healthier, better version of yourself is on your New Year’s resolutions list, remember that good health starts with a solid foundation. Enter foundational medicine. Foundational medicine is a form of alternative medicine created by Dr. Todd Watts and Dr. Jay Davidson. Together, they formed CellCore Biosciences, an emerging industry leader that first introduced the concept of foundational medicine to the nutritional supplement industry. Today, the Cellcore Biosciences line of Protocols  focuses on the "root causes" of ailments by addressing drainage, detoxification, mitochondrial health, gut terrain, and immune function.  Almost everyone can benefit from this kind of detox. If you have ever taken an antibiotic, been exposed to a toxin, eaten a poor diet, used household chemicals, or relied on over-the-counter or prescription medications, then you are a great candidate for foundational medicine. This program is also suitable for those suffering from autoimmune conditions, chronic ailments, or long-term illnesses.  How Do Foundational Medicine and the Cellcore Protocols Work?  The foundational detox journey begins with Cellcore’s “Roadmap to Health.” The strategic order or “roadmap” that the Protocols follow is broken down for you into easy-to-follow steps or phases that properly prepare the body for detoxification.  The process starts by supporting your body’s drainage pathways and ensuring the body has sufficient energy to properly detoxify before entering periods of deeper detoxification. This path ensures that patients build a strong foundation that supports the health of their gut microbiome and their body’s ability to repair cells and tissues, allowing them to experience sustainable, long-term wellness at the foundational level.  How Long Does the Protocol Last?  Everyone’s health challenges, detox journey, and symptoms are different.  Dr. Tim will help assess your individual needs to determine which protocol, kits, and/or individual supplements are best for you at each stage of your journey. That being said, below is a list of some of the options offered: The Jumpstart Kit For patients who are new to CellCore products, the Jumpstart Kit is an ideal starting point.  It optimizes mitochondrial function, energy production, balanced gut microbiome, healthy digestion, and optimizes drainage function. - 1 Month The Foundational Protocol  This Protocol is for you if you’re dealing with low levels of infections, toxicity, or chronic illness. It supports energy, drainage, detoxification, gut health, whole-body immune support, and systemic detox. -  4 Months The Comprehensive Protocol  This is the Protocol for you if you are dealing with intense levels of chronic illness and are ready to dive all in. It supports energy, drainage, detoxification, gut health, systemic detox, and a deeper whole-body immune support. -  8 Months How Upper Cervical Chiropractic Care Can Impact Your Resolution Your upper cervical chiropractor works to correct misalignments in the upper cervical spine that may have been leading to pain and illness from miscommunication within your body. How does this impact resolutions? When the alignment is restored, the brain-body connection is restored. This means that your body can function as intended. As your body naturally heals itself from the inside out, the result is more energy, better sleep, less pain, and even relief from chronic health issues.  Imagine embarking on your New Year’s Resolution journey healthier from the inside out, with fewer migraines, better digestion, less pain, more mobility, and so much more. Jumpstart your wellness journey, make 2024 your healthiest year yet, and join the many others who have improved their health and wellness through upper cervical care and a foundational detox journey!  Schedule a consultation with Dr. Tim of Atlas Specific in Durango, CO, today to learn more about the CellCore protocols and upper cervical chiropractic care. Use the link below for a free consultation, call us at 970 – 259 – 6803, or drop by our Durango office.  You can also order CellCore products on our site here. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It’s “New Year, New You” time, and what better way to start than by detoxing your body of last year’s toxins? Most people are familiar with the concept of detoxing, the process of flushing harmful chemicals from the body. But, before you get ahead of yourself, did you know that drainage and detox go hand in hand? Perhaps you’ve even done a detox at some point in the past. Was it a pleasant journey, or an uncomfortable process? If your past detox plans left you feeling drained, we’re here to get you started on the right foot by explaining why drainage is essential to detox. Drainage – The pathway/mechanism through which unwanted substances leave the body. Detox – Pulling toxins and toxic substances out at the cellular level. Why Drainage is Important for Detox Detox is the process of grabbing toxins and drainage is the process that takes them out of the body. If your drainage pathways aren’t open and the toxins can’t efficiently get out, they can recirculate in your body, become more toxic, and could leave you feeling no different, or even worse than you did before. Therefore, before you can focus on killing pathogens and detoxing harmful chemicals from your body your drainage pathways need to be open and stay open. These pathways include: The Colon The Liver The Bile ducts The Kidneys The Skin The Lymphatic system The Glymphatic system (the brain drainage to the lymphatic system) To put it into simple terms, imagine sitting at home, and deciding to take the trash out. It’s not going to happen if the door isn’t open. This is the same story with your body. If your drainage pathways aren’t open and actually draining before you start the detox process, you’ll generally experience symptoms and discomfort during the process and you may even end up feeling worse than when you started. Below is a visual of your drainage funnel. On the left is a healthy drainage funnel and on the right is what happens when one or more pathways get backed up. Is There an Order of Importance to Drainage? There is absolutely an order of priority to these drainage pathways! The Colon Though it is at the bottom of the drainage funnel, the colon is at the top of the list. The colon, or large intestine, serves as the primary drainage pathway. If your colon is backed up it backs up the entire system and requires the other pathways to pick up its slack. Having 2 – 3 bowel movements per day is a sign of a healthy colon drainage pathway. The Liver & Bile Ducts Next are the liver and bile ducts. Your liver is designed to process toxins and release them into either your bile or your blood. Toxins moved into the bloodstream are filtered through your kidneys and eliminated in your urine. Toxins that move into your bile are released into your digestive tract to be excreted through the bowels. When this system gets backed up, toxins build up and get dumped directly into the bloodstream. From there, they can go throughout your body wreaking havoc and causing skin irritation, itching, and rashes. This is a common area for issues during a detox. The Lymphatic and Glymphatic Systems The purpose of the Lymphatic System is to filter out viruses, bacteria, and toxins while draining fluid from the tissues throughout the body. Then there is the Glymphatic system, which serves as the drainage from the brain to the lymphatic system. This is a common area to have glitches in during detox. Issues here can look like brain fog, headaches, memory issues, and just not thinking clearly. For the brain to drain properly the colon, liver, bile ducts, and lymphatic system all need to be draining properly. Keeping these pathways open and functioning well makes a world of difference when you’re detoxing. How the Foundational Protocol Works Here at Atlas Specific, the foundational detox journey begins with Cellcore’s “Roadmap to Health.” The strategic order or “roadmap” that the Foundational Protocol follows is broken down into easy-to-follow steps or phases that properly prepare the body for detoxification. Cellcore’s Foundational Protocol is a 4-month approach to supporting detoxification that’s intended for individuals who are looking to periodically promote cleansing for an overall wellness boost. Step One Focuses on energy and drainage pathways which is essential before promoting detoxification. This also makes the process smoother and encourages more energy as you move through the Protocol. Step Two Step two focuses on promoting the body’s natural detox processes and nurturing the gut microbiome. Step Three As you enter step three the Protocol will build momentum for a deeper whole-body cleansing while building on the first 2 steps. It also helps promote a healthy liver and bile flow. Step Four This step picks up where step three left off to continue promoting systemic detoxification and healthy drainage pathways. This phase goes beyond the gut to detoxify, lends increased support to the lymphatic system, and is loaded with potent herbs used traditionally to support drainage and detox throughout the body. Are You Ready to Truly Experience a “New Year, New You?” If your health is less than optimal, a detox could be just the right thing to restore your health. Join us and the dozens of others who have improved their health and wellness through a foundational detox journey. This journey will help you to ensure that your drainage pathways are up and running efficiently, so the power of detoxification can be realized! Click here to order the Foundational Protocol from CellCore BioSiences . If you’re ready to make 2023 your healthiest year ever, please reach out to us by dropping by the Durango office at 1800 E 3rd Ave #108, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free evaluation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Neck pain is a nagging ailment that affects everyone at some time. In fact, it is one of the most common types of pain among Americans, with approximately 80% of people experiencing neck pain  during their lifetime. However, just as with any other part of your body, exercises and stretches can make the neck stronger, more flexible, and less susceptible to bouts of pain. As an added bonus, a strong neck can help prevent problems with your shoulders, upper back, and arms. Before we begin, if you are actively experiencing pain in your neck or elsewhere in your body, it's crucial to talk to your doctor before starting any exercise routine. Not doing so could potentially worsen your condition or lead to further injury. Feeling minor tension in your neck muscles when you stretch is normal. But you shouldn’t experience pain. If you do, stop right away. What Causes Neck Pain? Neck pain can have many causes and can present in different parts of your neck. Generally speaking, though, there are three leading causes: injuries (i.e., fractures, dislocations, strains, sprains), disorders (sciatica, stenosis, disc degeneration), and deformities (scoliosis). Injuries can be traumatic, such as car accidents or sports injuries, or subtle, such as sudden awkward movements, heavy lifting, or repetitive actions. Most neck pain is mechanical in nature, meaning any of the components associated with the spine (e.g., vertebrae, ligaments, muscles, and nerves) may fall out of their normal alignment.  8 Neck Stretches for Pain Relief Most of these neck stretches for pain relief are simple to do and require no additional equipment. They can even be done during work breaks throughout the day to help relieve “Tech Neck,” a common ailment that occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or an improperly positioned computer monitor. 1. The Neck Glide The neck glide can be done while standing or seated.  Start with your neck held upright and straight.  Slowly slide your chin forward.  Hold for 5 seconds and return to the starting position.  Repeat this exercise for 10 repetitions. 2. The Forward and Backward Tilt This can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Slowly lower your chin to your chest and hold for 15-30 seconds.  Relax and slowly lift your head back to your starting position.  Tilt your chin up toward the ceiling and bring the base of your skull toward your back.  Hold for 10 seconds, then return to the start position. Repeat the set for 10 repetitions. 3. The Side Tilt Do this exercise while standing, with your feet hip-width apart and arms down by your sides. With your shoulders stationary, gently tilt your head toward your right shoulder. Stop when you feel the stretch.  Hold the stretch for 5-10 seconds, then return to the start position. Repeat the process on your left side.  Work your way up to 10 repetitions. 4. The Side Rotation You can do this exercise while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, then slowly turn your head forward again. Repeat on your left side.  Do up to 10 repetitions. 5. The Shoulder Roll This stretch is best done standing up. While standing upright, raise your shoulders straight up and move them forward in a circular motion. Repeat six times. Return to your neutral starting position. Raise your shoulders straight up and move them backward in a circular motion.  Repeat six times. Work your way up to 10 repetitions. 6. The Backward Neck Retraction This stretch can be done while sitting down or standing. Look straight ahead with your chin tucked down slightly. Pull your head and chin backward slowly, creating a double chin. Pull back as far as you can without straining or tilting your head. Hold this position for 3 to 5 seconds. Move your head back to the starting position.  Do up to 10 repetitions. 7. Chin Tucks This exercise is similar to neck retraction, but you do it while lying down. Lie down on your back. Pull your chin backward and down as far as possible. Hold it for 1-5 seconds, then release. Do up to 10 repetitions. 8. The Towel Pull This stretch is best done while standing and requires a rolled-up towel.  Start standing up and looking straight ahead. Put the rolled-up towel around the back of your neck, holding both ends of the towel taut with your hands. Tilt your head back and look up as far as you can. As you look up, your hands should also move upward so that the towel continues to support your head and neck as you move. Keep a gentle pull on the towel. After you lift up your head, bring it back down to the starting position. Do up to 10 repetitions. Key Takeaways Neck pain is a common problem, but performing neck stretches can help. Some of the stretches outlined above may provide instant pain relief. Doing them regularly can also help relieve everyday pain and stiffness, prevent future problems, and improve one's range of motion and mobility. By incorporating these exercises into your daily routine, you can take proactive steps toward managing and preventing neck pain. If you need to relieve your neck pain and stretches aren’t working immediately, you can also try applying ice or heat to the area. However, if pain persists, it may be time to seek medical advice. Determining which factors are related to your symptoms is key to reducing neck pain. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment.  At Atlas Specific, we specialize in noninvasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, call us today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

CT Minerals from CellCore BioSciences stands out as a superior mineral supplement. With the innovative BioActive Carbon® Technology, a unique blend of essential and trace minerals, fulvic acid, and two forms of magnesium, this supplement is specifically designed to meet your body’s daily mineral needs. It supports optimal cognitive function, energy production, immune function, mental clarity, and nervous system support, making it more than just your average mineral supplement. What is the Difference Between Vitamins and Minerals? Many people think minerals and vitamins are the same, but the truth is that they are not, they do, however, have some similarities. Minerals, like vitamins, are micronutrients essential for many bodily functions, and they can be found in the foods we eat.  The three main differences between vitamins and minerals lie in their chemical makeup, how the body obtains them, and their stability levels.   Chemical makeup Vitamins are organic substances. They contain the element and have carbon-to-hydrogen bonds. Minerals, on the other hand, are inorganic compounds and do not contain carbon. How the body obtains them As organic substances, vitamins are made by plants or animals and absorbed directly into our bodies from the food we eat. Minerals are found in soil and water. They are absorbed by growing plants or eaten by animals and passed on to our bodies from them.  Stability Vitamins are more delicate than minerals. They can be broken down with heat, air, or acid. Conversely, minerals are more stable, and even when exposed to extreme heat or acid, they hold their structure.  Understanding the Role of Minerals and Your Health Minerals play a pivotal role in overall health and wellness, contributing to many essential bodily functions. For instance, calcium and phosphorus are crucial for building strong bones and teeth, while calcium and potassium aid in proper muscle and nerve function. Zinc, magnesium, copper, iron, and selenium are instrumental in ensuring the immune system functions optimally. Minerals also contribute to building cells, regulating fluid balance, and creating enzymes and hormones. What Minerals Do I Need? According to the USDA, there are two main groups of minerals: major minerals and trace minerals. For major minerals like calcium, phosphorus, magnesium, sulfur, potassium, sodium, and chloride, the recommended daily intake is 100 milligrams (mg) or more. On the other hand, trace minerals, including iron, iodine, zinc, fluoride, selenium, copper, chromium, manganese, and molybdenum, are needed in smaller amounts, typically less than 100 mg daily. While the body needs all essential minerals, there are several minerals that are more critical for various reasons. Some of these you may be aware of or are already supplementing, but there may be a few on this list that you are less familiar with.  Critical Minerals While all essential minerals are needed to perform various tasks in the body, some minerals are more critical than others.  Calcium Most people are familiar with calcium's role in bone and tooth health, but it also helps with proper blood clotting, heartbeat regulation, muscle contraction, and nerve functioning. Most nutritionists recommend 1,000 or 1,200 mg daily for older women and children. Iodine While iodine is a critical essential mineral, it is considered a micromineral, meaning that the body only requires trace amounts (adults require roughly 150 mcg of iodine daily). However, iodine is small but mighty. It is crucial for thyroid hormones, the immune system, and the development of the central nervous system in infants. Iron Iron is well-known for its role in blood health, but it also aids in cognitive function and oxygen transport.  Magnesium Magnesium works similarly to calcium in many ways: building strong bones and teeth. It also helps nerves contract and regulates blood sugar.  Our bodies require roughly 300-400 mg of magnesium per day.  Potassium Potassium is a macromineral that helps maintain fluid balance and regulate the heart’s electrical activity. Our bodies require potassium in a relatively high amount, with most people needing around 4,700 mg daily.  Zinc Zinc is a micromineral vital for wound healing, immune system functions, and inflammation reduction. The recommended allowance for women is 8 mg; for men, it is 11 mg. These amounts increase for pregnant or breastfeeding women.  Chromium  Chromium is a mineral that is only needed in trace amounts, but it is necessary to aid in insulin sensitivity and fat and protein metabolism.  Copper  This mineral helps the body produce red blood cells and plays a critical role in maintaining a healthy immune system.  Manganese  While manganese may not be familiar to everyone, it is a necessary mineral for regulating blood sugar, as well as maintaining bone and brain health.  Molybdenum  Another potentially unfamiliar mineral, molybdenum, helps produce the enzymes responsible for breaking down alcohol, certain drugs, sulfites, and potentially toxic byproducts created during metabolism.  Phosphorus  This mineral aids the body in filtering waste, helps repair tissues and cells, and supports strong bones and teeth.  Selenium  Selenium boosts the immune system, helps lower the risk for certain diseases and cancers, reduces oxidative stress, and is essential for thyroid health. Sodium  Most people are familiar with sodium as salt, and while too much of it can be harmful, it is still essential for healthy body function. Sodium helps to regulate blood pressure, contract muscles, and maintain fluid levels.  What Are CT-Minerals? CT-Minerals by CellCore Biosciences is a mitochondrial support supplement formulated with 71 naturally occurring plant-derived minerals and 12 amino acids. It also contains two additional forms of magnesium, Magnesium Malate and Magnesium Acetyl Taurate, both of which are highly bioavailable.  How are CT-Minerals Different From Other Mineral Supplements?  CT-Minerals utilize CellCore’s BioActive Carbon® Technology, a blend of humic and naturally chelated fulvic acids that supports cellular repair and the body's natural detox process by binding and removing unwanted elements. BioActive Carbon® Technology also helps protect ingredients from being digested by stomach acid so that they remain intact as they enter the desired location in the body. Achieving Better Health with CT-Minerals CellCore’s CT-Minerals are a simple and straightforward way to get all the essential minerals your body needs without having to take multiple different supplements or wonder if the minerals in your supplements are fully bioavailable. Don't miss this opportunity to experience the transformative benefits of CT-Minerals for yourself. Elevate your health with a mineral supplement that delivers measurable results backed by scientific study and clinical validation. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Advanced TUDCA from CellCore BioScience s  is not just another supplement. In fact, in the world of foundational medicine, it's a game-changer that offers a comprehensive range of health benefits. These include enhancing brain health, improving digestion, reducing inflammation, supporting liver health, mitochondria and cellular support, and more. This wide array of benefits underscores the potential of Advanced TUDCA to be a robust ally for your overall health and well-being, providing a holistic approach to health management.  What is TUDCA?  TUDCA, or tauroursodeoxycholic acid, is a unique water-soluble bile salt that occurs naturally in the human body. It is a product of the natural process where bile salts released into the intestines through the liver bile duct are metabolized by microbes in the large intestine and then converted into ursodeoxycholic acid (UDCA). This UDCA then combines with taurine (an amino acid) to create TUDCA. This intricate process, which happens naturally in the body, produces only trace amounts of TUDCA, and factors such as poor diet, decreased liver function, and certain medications can impair this process. What is CellCore Advanced TUDCA CellCore Advanced TUDCA combines TUDCA with the BioActive Carbon® Technology, boosting TUDCA’s ability and efficacy to work systematically throughout the body.  Humic and fulvic acid extracts are also included in the formula, while melatonin serves as a driver to help deliver the product to target areas, particularly the liver. Finally, N-acetyl cysteine (NAC) helps further the body’s natural detoxification efforts, stimulate essential bile movement, and replenish glutathione levels. This mobilization increases the production and quality of the bile, which helps support healthy digestion and drainage, liver bile duct health, and regular immune function. Understanding the Role of TUDCA in the Body  TUDCA bile acids help us digest and absorb fat-soluble vitamins like A, D, E, and K, break down food, and destroy harmful pathogens that may enter the digestive system with or on our food.  These acids also help the body eliminate waste, break down dietary fats, regulate metabolism,  eliminate toxins, and excrete, convert, or eliminate around 500 mg of cholesterol daily. Other benefits include aiding the nervous system, digestive system, liver, gallbladder, and eyes. TUDCA supplements can also help lower insulin resistance, reduce the risk of diabetes, dissolve bile sludge, and lower the risk of gallstones. However, if your liver and gallbladder are overworked or underperforming, creating new bile becomes more difficult for your body to manage. That is where Advanced TUDCA supplementation can be helpful. Discover 10 Potential Benefits of Advanced TUDCA  Bile acids support a wide range of functions, and TUDCA is a bile acid that performs its job exceptionally well. Though humans naturally only produce small amounts of it, the benefits of TUDCA supplementation are widespread:  1. Supports Brain Health Studies have shown that TUDCA crosses the blood-brain barrier , making it a promising option for people with a wide range of cognitive concerns. For Alzheimer’s, TUDCA helps stop DNA from breaking and allows cells to live longer. It can help prevent memory loss and keep cognitive function running longer. It also supports mitochondrial stabilization and provides neuroprotective support with aging. Other studies show that TUDCA can help protect your brain in the event of a stroke , reducing brain damage by up to 50%. 2. Supports Cardiovascular Health Since one of TUDCA's primary functions is to help break down and remove excess cholesterol from the body, it should come as no surprise that TUDCA supplementation can promote heart health. Not only that, but it also supports healthy blood vessels. Studies show that it recruits vasculogenic progenitor cells, which can accelerate the repair and formation of blood vessels .  3. Promotes Gut Health & Microbiome Leaky Gut is a common digestive phenomenon that occurs when the cell junctions of the intestinal lining lose integrity. When this happens, substances that are supposed to stay inside the digestive tract escape or leak into the bloodstream. TUDCA has been shown to promote gut lining health and support microbiome health by promoting a healthy inflammation response . 4. Offers Mitochondria and Cellular Support  Every cell in your body has a tiny power plant at its core, known as the mitochondria, which is responsible for generating roughly 90 percent of our body’s energy. Mitochondrial dysfunction is often at the root of many chronic illnesses, and TUDCA has been shown to support mitochondrial health  by acting as a mitochondrial stabilizer and reducing cell death.  5. Supports Insulin Sensitivity Insulin sensitivity occurs when the body’s cells cannot respond appropriately to insulin. As a result, the cells have trouble taking up blood glucose. TUDCA is believed to increase energy burned at the cellular level, potentially affecting how the body regulates insulin. High blood sugar levels due to poor insulin use (high glucose levels) can damage endothelial cells — the cells lining blood vessels, lymphatic vessels, and organs and cause oxidative stress. TUDCA has been found to help support cellular health in the presence of too much glucose  (sugar). 6. Protects the Liver Health Tauroursodeoxycholic acid (TUDCA) has been shown to support overall liver health, even for those with liver disease. Liver sclerosis is a complication of late-stage liver disease caused by alcohol abuse, hepatitis, or fatty liver disease (from obesity or diabetes). . A study was conducted on a group of people suffering from liver cirrhosis and high liver enzymes who were given 750 milligrams (mg) of TUDCA for six months. TUDCA lowered one hundred percent of the participants’ liver enzymes .  7. Kidney Protection Many commercial farming practices have resulted in soil mineral depletion. Combine that with high levels of processed food consumption, and you have a recipe for mineral imbalances and excessive sodium in our diets, which lead to poor kidney health. Studies show that TUDCA acted as a preventive tool against chronic high salt-induced renal damage . 8. Boosts Immune Health TUDCA has been shown to be a potent inhibitor of viral infections by helping to block viruses from entering cells and supporting a healthy immune response. In one study, TUDCA was shown to block Influenza A  from entering cells and was able to stop viral replication while helping the immune cells kill the virus faster. 9. Promotes Vision Health  One of TUDCA’s superpowers is improving the absorption of fat-soluble vitamins like vitamin A, an essential vitamin for eye health. It has also been shown to protect against several eye health complications ( particularly in the case of Diabetic Retinopathy ) and reduce the number of dysfunctional eye cells.  10. Protects the Nervous System TUDCA has shown promise for its neuroprotective benefits, working to protect the nervous system and significantly improving nerve function after a stroke. It has also been shown to help reduce amyloid plaques, which are a hallmark sign of Alzheimer's disease . Even after the onset of Alzheimer’s. Additionally, TUDCA is thought to be a potential therapy for other neurologic conditions such as Huntington's disease  and Parkinson's disease . Support Your Health at the Cellular Level with Advanced TUDCA As we navigate the complexities of modern life, Advanced TUDCA stands as a beacon of hope—a testament to the power of innovation in promoting longevity and well-being. Don't miss this opportunity to experience the transformative benefits of Advanced TUDCA for yourself. Elevate your health with a supplement that delivers measurable results backed by scientific rigor and clinical validation. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The Dog Days of Summer are here, the time between July 3rd and August 11th that are generally considered the hottest days of the year. Most of us look forward to them as the perfect excuse to spend the day at the lake or riding the river. But there are some people who dread the warmer weather because of the possibility of triggering heat-induced headaches. While many blame the weather itself for these types of headaches, there is typically an underlying cause for your head pain. Causes of Heat Headaches Headache pain can be triggered by a change in temperature, humidity, and air pressure. But it’s important to remember that headaches are often symptomatic of other conditions in the body. Oftentimes it isn’t actually the heat causing your headache, but your body’s response to the heat. Dehydration Dehydration occurs when the body lacks the right amount of fluid to supply the brain. This causes your brain tissue to lose moisture and shrink, which in turn causes headaches. As the water in the body decreases, dehydration can also impact the flow of blood through your blood vessels. This can lead to a rapid drop in blood pressure as well as extreme fatigue. Dehydration alone can be enough to cause headaches in many, but it can also exacerbate other conditions, including migraines. The good news is that dehydration is completely preventable. Heat Exhaustion Your heat headache may actually be an early indicator that you’re experiencing heat exhaustion. Heat exhaustion is the body’s response to an excessive loss of water and salt, usually through excessive sweating. It is most often experienced during periods of prolonged physical exertion in high temperatures. Common symptoms of heat exhaustion include the following: Sudden headache Dizziness Excessive sweating Pale or clammy skin Abnormal pulse (either too fast or too weak) Nausea or vomiting Muscle pain or cramps Fatigue or weakness Without treatment, heat exhaustion can quickly become more severe and lead to heatstroke. If the above symptoms worsen or last beyond an hour, you should seek medical attention. Heat Stroke Heat stroke is more dangerous than heat exhaustion, as it indicates that your body has reached an extreme temperature and is no longer capable of cooling itself down. This is the most serious form of heat injury and it can occur if your body temperature rises to 104 F (40 C) or higher. The symptoms of heat stroke are similar to those of heat exhaustion but may occur along with confusion and loss of consciousness. Untreated heat stroke can quickly damage your brain, heart, kidneys, and muscles and requires emergency treatment. Migraines If you regularly suffer from migraines, your heat headache may actually be the first indicator of migraine onset. Fluctuations in barometric pressure, high humidity, and even too much exposure to sunlight can all be migraine triggers. To avoid heat-induced migraines, try to avoid excessive time outside during the hottest days and keep yourself as cool as possible throughout the day. Treating Heat Headaches Understanding both the causes and the warning signs of a heat headache can help you prevent and treat the potentially dangerous heat-related conditions behind your pain. If you experience a headache during hot weather make sure to get into a location that is cooler and get yourself hydrated. Severe headaches during hot weather that are accompanied by the above symptoms should be taken seriously and treated promptly. Particularly where children or the elderly are concerned. If you’re suffering from headaches for any reason on a regular basis, consider consulting with your chiropractor’s office. At Atlas Specific, we can provide you with a thorough assessment to help you determine the root cause of your headaches. Schedule an appointment with us today by calling, 970.259.6803, visiting our Durango office, or clicking the link below for a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Upper Cervical Chiropractic is a technique that focuses on rebalancing the body by correcting misalignments also known as subluxations in the upper cervical spine. If you’ve been wondering if Upper Cervical care is right for you, here’s what you need to know about Upper Cervical Chiropractic and how it works. About the Upper Cervical Spine The upper cervical spine is made up of the atlas or C1 and the axis or C2. The top bone, (C1) called the atlas, is named after the Greek God of the same designation. This bone is where the head attaches to the neck. The second bone (C2) called the axis is the bone upon which the head and atlas rotate. These are two bones that have the distinction of being two of the most important bones in your body since they protect your brain stem, which connects your brain to the rest of your central nervous system. They are also two of the most vulnerable bones in your body because unlike the other vertebrae in the spine, the Atlas bone is not connected to a disc; only a few ligaments hold it in place. This allows your head and neck a full range of motion, however, since it’s not fused to any discs, it’s the bone that is the most vulnerable to misalignment in the spine. Accidents, injuries, and even the stress of daily living can cause this bone to become misaligned. When misalignment occurs, it can inhibit the nerves in your neck, making it difficult for them to send signals to the rest of your body. Additionally, your muscles may overcompensate for the misalignment, causing muscular and structural imbalances throughout the body. These imbalances can lead to a variety of undesirable symptoms, ranging from headaches to hypertension. While the intent of Upper Cervical Chiropractic isn’t to treat these ailments directly, it can remedy the root of the problem: misalignment in the upper cervical spine. As a result, you’ll likely see a reduction in or even complete elimination of your other symptoms. The Upper Cervical Chiropractic Method The Upper Cervical Chiropractic method focuses on correcting the misalignment or subluxation, also called vertebral subluxation, of the upper cervical spine. The noninvasive technique involves using gentle pressure to manipulate the bones in the neck to eliminate any interference in your spinal column. With Upper Cervical Care gentle adjustments are comb ined with innovative technology like digital infrared paraspinal thermography to scan the upper cervical spine, ensuring precise analysis of any misalignment. Because Upper Cervical Chiropractic pinpoints the exact position and degree of misalignment, there is less need for repeated corrections. The body wants to heal itself. Thus, returning the bones of the neck to a normal position promotes proper function in the body as a whole. What to Expect at Your 1st Upper Cervical Chiropractic Appointment During your first Upper Cervical Chiropractic appointment , the majority of your doctor’s efforts will focus on reviewing your new patient intake form. It is important to go over a detailed health history and allow the doctor time to get to know you, your body, and any negative symptoms you are experiencing. This is also the time when the doctor will discuss your health and wellness goals, and help determine the root cause of your health challenges. A thorough Chiropractic evaluation and neurological diagnostic testing will be performed during this visit as well. This will help to further determine the exact cause of your current health challenges. This evaluation will include but is not limited to: Range of motion testing Muscle strength testing Manual muscle testing Static and motion palpation Orthopedic testing Basic neurological testing Postural analysis Infrared thermography of the brainstem to evaluate brainstem function Vital signs It is important to note that you will not receive an adjustment on your first visit. Because of the delicate nature of the atlas and axis, there can be no “guesswork” in your procedure and the doctors will need time to analyze your data to determine the best course of treatment for you specifically. Evaluating Your Initial Diagnostics After the initial diagnostics done on your first visit, the doctor will determine whether you are a candidate for Upper Cervical Chiropractic care. Although just about anyone can receive Upper Cervical Chiropractic treatments, they will be more effective in treating some conditions than others and the doctor can advise you as to whether Upper Cervical treatment makes sense for your particular health and wellness journey. Once it has been determined that the upper cervical is right for you the doctor will discuss the findings of your diagnostics and discuss your personal treatment plan. Once you have agreed to begin your treatment, your chiropractor will perform your first upper cervical adjustment. Your First Upper Cervical Chiropractic Adjustment For your initial adjustment, the chiropractor will select the adjustment positioning that is right for you and perform a gentle but powerful adjustment. In most cases, the adjustment will only take a few minutes to complete and you’ll be surprised by just how little the vertebrae have to be moved in order to alleviate pressure on your spinal nerves. After your adjustment, you’ll relax for 15 – 20 minutes in a zero gravity recliner in the resting room to allow your adjustment to integrate and hold correctly. Once you have finished relaxing and setting your adjustment the doctor will perform a second scan to see how your spine responded to the initial adjustment and determine if additional corrections are needed to get your neck into proper alignment. If your chiropractor concludes that you need additional adjustments to get your spine into proper alignment, you’ll be readjusted, then check again. Every person’s body is unique and heals in its own way, at its own pace. The goal of each follow-up appointment will be to evaluate how your body has responded to the adjustments. The longer your spine stays in proper alignment, the easier it will be for your body to recover. Any future adjustments you’ll need will be more minor than your initial adjustments as they are merely maintaining proper spinal alignment, not establishing it in the first place. With ongoing treatment, the ultimate goal is to get your spine so healthy that you no longer need adjustments at all! Who Can Receive Upper Cervical Chiropractic Treatments Because the Upper Cervical method is so gentle, this form of treatment is suitable for just about anyone, regardless of age and overall health. Getting regular Upper Cervical adjustments can enhance your body’s ability to keep itself as healthy as possible throughout your lifetime. Get Started With Upper Cervical Chiropractic Today At Atlas Specific Upper Cervical Care, we are proud to offer both the Upper Cervical method and the Traditional method in chiropractic care to our patients. If you are unsure whether Upper Cervical Chiropractic is right for you, we will be more than happy to answer all of your questions. Call us at 970.259.6803, visit our Durango office, or click the link below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Neck pain, it’s a common enough ailment these days, particularly among those who spend their day in an office and/or in front of a computer. The primary reason for this stems from the sedentary nature of office work. Prolonged periods of sitting can make it difficult to maintain proper posture which in turn can cause pain and discomfort. At one point or another, nearly all of us have been guilty of becoming so engrossed in our work that we forget to move or switch positions leaving us with aches, stiffness, and even headaches. That’s why today we wanted to explore with you the 6 primary ways to reduce neck pain at work. Take a Stand Sitting in an office chair may seem like a simple task, but the reality is that sitting can be fatiguing. The longer you sit still, the harder it becomes to maintain good posture. One popular option to combat this is to use a standing desk. But, they aren’t practical for everyone. So if you must work in a seated position be sure to get up every half hour or so to move around. An easy way to add this to your routine is to set a silent alarm on your smartphone for 30-minute intervals. It may not be possible to get up every single time, but it can be a good reminder that you’ve been sitting for a while. Stretch it Out One of the things that causes the most tension in the neck and shoulders is stress and work stress can be a pain in the neck. It can even lead to tension headaches. But, not all stress is bad. The important thing is to find positive ways to deal with the stress like stretching. Taking time during the work day to stretch your muscles will help work out the kinks and relieve stress at the same time. Adjust Your Angles A common ailment dubbed “tech neck” occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or maintaining a forward head position for long periods while using a mobile device. But your computer monitor can have a similar effect over time if it isn’t positioned correctly. Having the correct angles at your workstation is the key to relieving neck pain and reducing the risk of tech neck. Start by adjusting your monitor height so that it is positioned directly in front of you with the center of the screen level with your nose. When you sit with your monitor, it will lead to a tendency to angle your head downward, increasing the strain on your neck. Next, position the keyboard close enough to your body to work with your elbows bent at approximately 90 degrees when typing. You want your keyboard to sit high enough so you don’t have to slump your shoulders to reach the keys. Place the mouse at the same level as the keyboard. If you work primarily on a laptop, use a secondary monitor, if possible, to obtain an optimal position while working. Sit Pretty When it comes to hours spent in front of the computer, the wrong chair can be your worst enemy. The most important thing when selecting or positioning your chair is height. Some desk chairs stop in the mid to upper back area, and this is a recipe for slouching all day. Ideally, the back of your chair should come up to the neck or head height so you feel comfortable leaning back. You should be able to rest your head on it comfortably while sitting up straight to help avoid the temptation to hunch. Perfect Your Posture When seated at your desk, your feet should be flat on the floor, and your back should be flush against the chair. Keep your head in a neutral position with your ears directly above your shoulders. To help avoid rounding your lower back, adjust your chair’s height to allow your thighs to angle down slightly. This position keeps your weight ideally distributed through your ischial tuberosit,y otherwise known as your “sit bones,” located on the lower portions of your hips. Put Down the Small Screen Earlier, we discussed “tech neck.” We all tend to bend our heads forward further when looking at phones and tablets, especially when using a touchscreen to text or email. Holding your head in a forward posture while looking down at your device for prolonged periods can cause painful muscle strains in the short term and may contribute to disc or joint injuries in the long term. Whenever possible, be mindful of answering emails using a desktop or laptop rather than a phone, as this offers the best chance for good posture. Putting It All Together Neck pain is one of the most common musculoskeletal conditions reported after prolonged sessions of working at a computer. It is usually caused by a combination of poor posture, lack of movement, desk setup, monitor height, seating, and stress. The key to reducing neck pain is determining which factors are related to your symptoms. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment. At Atlas Specific, we specialize in non-invasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, give us a call today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.