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CT Minerals from CellCore BioSciences stands out as a superior mineral supplement. With the innovative BioActive Carbon® Technology, a unique blend of essential and trace minerals, fulvic acid, and two forms of magnesium, this supplement is specifically designed to meet your body’s daily mineral needs. It supports optimal cognitive function, energy production, immune function, mental clarity, and nervous system support, making it more than just your average mineral supplement. What is the Difference Between Vitamins and Minerals? Many people think minerals and vitamins are the same, but the truth is that they are not, they do, however, have some similarities. Minerals, like vitamins, are micronutrients essential for many bodily functions, and they can be found in the foods we eat.  The three main differences between vitamins and minerals lie in their chemical makeup, how the body obtains them, and their stability levels.   Chemical makeup Vitamins are organic substances. They contain the element and have carbon-to-hydrogen bonds. Minerals, on the other hand, are inorganic compounds and do not contain carbon. How the body obtains them As organic substances, vitamins are made by plants or animals and absorbed directly into our bodies from the food we eat. Minerals are found in soil and water. They are absorbed by growing plants or eaten by animals and passed on to our bodies from them.  Stability Vitamins are more delicate than minerals. They can be broken down with heat, air, or acid. Conversely, minerals are more stable, and even when exposed to extreme heat or acid, they hold their structure.  Understanding the Role of Minerals and Your Health Minerals play a pivotal role in overall health and wellness, contributing to many essential bodily functions. For instance, calcium and phosphorus are crucial for building strong bones and teeth, while calcium and potassium aid in proper muscle and nerve function. Zinc, magnesium, copper, iron, and selenium are instrumental in ensuring the immune system functions optimally. Minerals also contribute to building cells, regulating fluid balance, and creating enzymes and hormones. What Minerals Do I Need? According to the USDA, there are two main groups of minerals: major minerals and trace minerals. For major minerals like calcium, phosphorus, magnesium, sulfur, potassium, sodium, and chloride, the recommended daily intake is 100 milligrams (mg) or more. On the other hand, trace minerals, including iron, iodine, zinc, fluoride, selenium, copper, chromium, manganese, and molybdenum, are needed in smaller amounts, typically less than 100 mg daily. While the body needs all essential minerals, there are several minerals that are more critical for various reasons. Some of these you may be aware of or are already supplementing, but there may be a few on this list that you are less familiar with.  Critical Minerals While all essential minerals are needed to perform various tasks in the body, some minerals are more critical than others.  Calcium Most people are familiar with calcium's role in bone and tooth health, but it also helps with proper blood clotting, heartbeat regulation, muscle contraction, and nerve functioning. Most nutritionists recommend 1,000 or 1,200 mg daily for older women and children. Iodine While iodine is a critical essential mineral, it is considered a micromineral, meaning that the body only requires trace amounts (adults require roughly 150 mcg of iodine daily). However, iodine is small but mighty. It is crucial for thyroid hormones, the immune system, and the development of the central nervous system in infants. Iron Iron is well-known for its role in blood health, but it also aids in cognitive function and oxygen transport.  Magnesium Magnesium works similarly to calcium in many ways: building strong bones and teeth. It also helps nerves contract and regulates blood sugar.  Our bodies require roughly 300-400 mg of magnesium per day.  Potassium Potassium is a macromineral that helps maintain fluid balance and regulate the heart’s electrical activity. Our bodies require potassium in a relatively high amount, with most people needing around 4,700 mg daily.  Zinc Zinc is a micromineral vital for wound healing, immune system functions, and inflammation reduction. The recommended allowance for women is 8 mg; for men, it is 11 mg. These amounts increase for pregnant or breastfeeding women.  Chromium  Chromium is a mineral that is only needed in trace amounts, but it is necessary to aid in insulin sensitivity and fat and protein metabolism.  Copper  This mineral helps the body produce red blood cells and plays a critical role in maintaining a healthy immune system.  Manganese  While manganese may not be familiar to everyone, it is a necessary mineral for regulating blood sugar, as well as maintaining bone and brain health.  Molybdenum  Another potentially unfamiliar mineral, molybdenum, helps produce the enzymes responsible for breaking down alcohol, certain drugs, sulfites, and potentially toxic byproducts created during metabolism.  Phosphorus  This mineral aids the body in filtering waste, helps repair tissues and cells, and supports strong bones and teeth.  Selenium  Selenium boosts the immune system, helps lower the risk for certain diseases and cancers, reduces oxidative stress, and is essential for thyroid health. Sodium  Most people are familiar with sodium as salt, and while too much of it can be harmful, it is still essential for healthy body function. Sodium helps to regulate blood pressure, contract muscles, and maintain fluid levels.  What Are CT-Minerals? CT-Minerals by CellCore Biosciences is a mitochondrial support supplement formulated with 71 naturally occurring plant-derived minerals and 12 amino acids. It also contains two additional forms of magnesium, Magnesium Malate and Magnesium Acetyl Taurate, both of which are highly bioavailable.  How are CT-Minerals Different From Other Mineral Supplements?  CT-Minerals utilize CellCore’s BioActive Carbon® Technology, a blend of humic and naturally chelated fulvic acids that supports cellular repair and the body's natural detox process by binding and removing unwanted elements. BioActive Carbon® Technology also helps protect ingredients from being digested by stomach acid so that they remain intact as they enter the desired location in the body. Achieving Better Health with CT-Minerals CellCore’s CT-Minerals are a simple and straightforward way to get all the essential minerals your body needs without having to take multiple different supplements or wonder if the minerals in your supplements are fully bioavailable. Don't miss this opportunity to experience the transformative benefits of CT-Minerals for yourself. Elevate your health with a mineral supplement that delivers measurable results backed by scientific study and clinical validation. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Advanced TUDCA from CellCore BioScience s  is not just another supplement. In fact, in the world of foundational medicine, it's a game-changer that offers a comprehensive range of health benefits. These include enhancing brain health, improving digestion, reducing inflammation, supporting liver health, mitochondria and cellular support, and more. This wide array of benefits underscores the potential of Advanced TUDCA to be a robust ally for your overall health and well-being, providing a holistic approach to health management.  What is TUDCA?  TUDCA, or tauroursodeoxycholic acid, is a unique water-soluble bile salt that occurs naturally in the human body. It is a product of the natural process where bile salts released into the intestines through the liver bile duct are metabolized by microbes in the large intestine and then converted into ursodeoxycholic acid (UDCA). This UDCA then combines with taurine (an amino acid) to create TUDCA. This intricate process, which happens naturally in the body, produces only trace amounts of TUDCA, and factors such as poor diet, decreased liver function, and certain medications can impair this process. What is CellCore Advanced TUDCA CellCore Advanced TUDCA combines TUDCA with the BioActive Carbon® Technology, boosting TUDCA’s ability and efficacy to work systematically throughout the body.  Humic and fulvic acid extracts are also included in the formula, while melatonin serves as a driver to help deliver the product to target areas, particularly the liver. Finally, N-acetyl cysteine (NAC) helps further the body’s natural detoxification efforts, stimulate essential bile movement, and replenish glutathione levels. This mobilization increases the production and quality of the bile, which helps support healthy digestion and drainage, liver bile duct health, and regular immune function. Understanding the Role of TUDCA in the Body  TUDCA bile acids help us digest and absorb fat-soluble vitamins like A, D, E, and K, break down food, and destroy harmful pathogens that may enter the digestive system with or on our food.  These acids also help the body eliminate waste, break down dietary fats, regulate metabolism,  eliminate toxins, and excrete, convert, or eliminate around 500 mg of cholesterol daily. Other benefits include aiding the nervous system, digestive system, liver, gallbladder, and eyes. TUDCA supplements can also help lower insulin resistance, reduce the risk of diabetes, dissolve bile sludge, and lower the risk of gallstones. However, if your liver and gallbladder are overworked or underperforming, creating new bile becomes more difficult for your body to manage. That is where Advanced TUDCA supplementation can be helpful. Discover 10 Potential Benefits of Advanced TUDCA  Bile acids support a wide range of functions, and TUDCA is a bile acid that performs its job exceptionally well. Though humans naturally only produce small amounts of it, the benefits of TUDCA supplementation are widespread:  1. Supports Brain Health Studies have shown that TUDCA crosses the blood-brain barrier , making it a promising option for people with a wide range of cognitive concerns. For Alzheimer’s, TUDCA helps stop DNA from breaking and allows cells to live longer. It can help prevent memory loss and keep cognitive function running longer. It also supports mitochondrial stabilization and provides neuroprotective support with aging. Other studies show that TUDCA can help protect your brain in the event of a stroke , reducing brain damage by up to 50%. 2. Supports Cardiovascular Health Since one of TUDCA's primary functions is to help break down and remove excess cholesterol from the body, it should come as no surprise that TUDCA supplementation can promote heart health. Not only that, but it also supports healthy blood vessels. Studies show that it recruits vasculogenic progenitor cells, which can accelerate the repair and formation of blood vessels .  3. Promotes Gut Health & Microbiome Leaky Gut is a common digestive phenomenon that occurs when the cell junctions of the intestinal lining lose integrity. When this happens, substances that are supposed to stay inside the digestive tract escape or leak into the bloodstream. TUDCA has been shown to promote gut lining health and support microbiome health by promoting a healthy inflammation response . 4. Offers Mitochondria and Cellular Support  Every cell in your body has a tiny power plant at its core, known as the mitochondria, which is responsible for generating roughly 90 percent of our body’s energy. Mitochondrial dysfunction is often at the root of many chronic illnesses, and TUDCA has been shown to support mitochondrial health  by acting as a mitochondrial stabilizer and reducing cell death.  5. Supports Insulin Sensitivity Insulin sensitivity occurs when the body’s cells cannot respond appropriately to insulin. As a result, the cells have trouble taking up blood glucose. TUDCA is believed to increase energy burned at the cellular level, potentially affecting how the body regulates insulin. High blood sugar levels due to poor insulin use (high glucose levels) can damage endothelial cells — the cells lining blood vessels, lymphatic vessels, and organs and cause oxidative stress. TUDCA has been found to help support cellular health in the presence of too much glucose  (sugar). 6. Protects the Liver Health Tauroursodeoxycholic acid (TUDCA) has been shown to support overall liver health, even for those with liver disease. Liver sclerosis is a complication of late-stage liver disease caused by alcohol abuse, hepatitis, or fatty liver disease (from obesity or diabetes). . A study was conducted on a group of people suffering from liver cirrhosis and high liver enzymes who were given 750 milligrams (mg) of TUDCA for six months. TUDCA lowered one hundred percent of the participants’ liver enzymes .  7. Kidney Protection Many commercial farming practices have resulted in soil mineral depletion. Combine that with high levels of processed food consumption, and you have a recipe for mineral imbalances and excessive sodium in our diets, which lead to poor kidney health. Studies show that TUDCA acted as a preventive tool against chronic high salt-induced renal damage . 8. Boosts Immune Health TUDCA has been shown to be a potent inhibitor of viral infections by helping to block viruses from entering cells and supporting a healthy immune response. In one study, TUDCA was shown to block Influenza A  from entering cells and was able to stop viral replication while helping the immune cells kill the virus faster. 9. Promotes Vision Health  One of TUDCA’s superpowers is improving the absorption of fat-soluble vitamins like vitamin A, an essential vitamin for eye health. It has also been shown to protect against several eye health complications ( particularly in the case of Diabetic Retinopathy ) and reduce the number of dysfunctional eye cells.  10. Protects the Nervous System TUDCA has shown promise for its neuroprotective benefits, working to protect the nervous system and significantly improving nerve function after a stroke. It has also been shown to help reduce amyloid plaques, which are a hallmark sign of Alzheimer's disease . Even after the onset of Alzheimer’s. Additionally, TUDCA is thought to be a potential therapy for other neurologic conditions such as Huntington's disease  and Parkinson's disease . Support Your Health at the Cellular Level with Advanced TUDCA As we navigate the complexities of modern life, Advanced TUDCA stands as a beacon of hope—a testament to the power of innovation in promoting longevity and well-being. Don't miss this opportunity to experience the transformative benefits of Advanced TUDCA for yourself. Elevate your health with a supplement that delivers measurable results backed by scientific rigor and clinical validation. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The Dog Days of Summer are here, the time between July 3rd and August 11th that are generally considered the hottest days of the year. Most of us look forward to them as the perfect excuse to spend the day at the lake or riding the river. But there are some people who dread the warmer weather because of the possibility of triggering heat-induced headaches. While many blame the weather itself for these types of headaches, there is typically an underlying cause for your head pain. Causes of Heat Headaches Headache pain can be triggered by a change in temperature, humidity, and air pressure. But it’s important to remember that headaches are often symptomatic of other conditions in the body. Oftentimes it isn’t actually the heat causing your headache, but your body’s response to the heat. Dehydration Dehydration occurs when the body lacks the right amount of fluid to supply the brain. This causes your brain tissue to lose moisture and shrink, which in turn causes headaches. As the water in the body decreases, dehydration can also impact the flow of blood through your blood vessels. This can lead to a rapid drop in blood pressure as well as extreme fatigue. Dehydration alone can be enough to cause headaches in many, but it can also exacerbate other conditions, including migraines. The good news is that dehydration is completely preventable. Heat Exhaustion Your heat headache may actually be an early indicator that you’re experiencing heat exhaustion. Heat exhaustion is the body’s response to an excessive loss of water and salt, usually through excessive sweating. It is most often experienced during periods of prolonged physical exertion in high temperatures. Common symptoms of heat exhaustion include the following: Sudden headache Dizziness Excessive sweating Pale or clammy skin Abnormal pulse (either too fast or too weak) Nausea or vomiting Muscle pain or cramps Fatigue or weakness Without treatment, heat exhaustion can quickly become more severe and lead to heatstroke. If the above symptoms worsen or last beyond an hour, you should seek medical attention. Heat Stroke Heat stroke is more dangerous than heat exhaustion, as it indicates that your body has reached an extreme temperature and is no longer capable of cooling itself down. This is the most serious form of heat injury and it can occur if your body temperature rises to 104 F (40 C) or higher. The symptoms of heat stroke are similar to those of heat exhaustion but may occur along with confusion and loss of consciousness. Untreated heat stroke can quickly damage your brain, heart, kidneys, and muscles and requires emergency treatment. Migraines If you regularly suffer from migraines, your heat headache may actually be the first indicator of migraine onset. Fluctuations in barometric pressure, high humidity, and even too much exposure to sunlight can all be migraine triggers. To avoid heat-induced migraines, try to avoid excessive time outside during the hottest days and keep yourself as cool as possible throughout the day. Treating Heat Headaches Understanding both the causes and the warning signs of a heat headache can help you prevent and treat the potentially dangerous heat-related conditions behind your pain. If you experience a headache during hot weather make sure to get into a location that is cooler and get yourself hydrated. Severe headaches during hot weather that are accompanied by the above symptoms should be taken seriously and treated promptly. Particularly where children or the elderly are concerned. If you’re suffering from headaches for any reason on a regular basis, consider consulting with your chiropractor’s office. At Atlas Specific, we can provide you with a thorough assessment to help you determine the root cause of your headaches. Schedule an appointment with us today by calling, 970.259.6803, visiting our Durango office, or clicking the link below for a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Upper Cervical Chiropractic is a technique that focuses on rebalancing the body by correcting misalignments also known as subluxations in the upper cervical spine. If you’ve been wondering if Upper Cervical care is right for you, here’s what you need to know about Upper Cervical Chiropractic and how it works. About the Upper Cervical Spine The upper cervical spine is made up of the atlas or C1 and the axis or C2. The top bone, (C1) called the atlas, is named after the Greek God of the same designation. This bone is where the head attaches to the neck. The second bone (C2) called the axis is the bone upon which the head and atlas rotate. These are two bones that have the distinction of being two of the most important bones in your body since they protect your brain stem, which connects your brain to the rest of your central nervous system. They are also two of the most vulnerable bones in your body because unlike the other vertebrae in the spine, the Atlas bone is not connected to a disc; only a few ligaments hold it in place. This allows your head and neck a full range of motion, however, since it’s not fused to any discs, it’s the bone that is the most vulnerable to misalignment in the spine. Accidents, injuries, and even the stress of daily living can cause this bone to become misaligned. When misalignment occurs, it can inhibit the nerves in your neck, making it difficult for them to send signals to the rest of your body. Additionally, your muscles may overcompensate for the misalignment, causing muscular and structural imbalances throughout the body. These imbalances can lead to a variety of undesirable symptoms, ranging from headaches to hypertension. While the intent of Upper Cervical Chiropractic isn’t to treat these ailments directly, it can remedy the root of the problem: misalignment in the upper cervical spine. As a result, you’ll likely see a reduction in or even complete elimination of your other symptoms. The Upper Cervical Chiropractic Method The Upper Cervical Chiropractic method focuses on correcting the misalignment or subluxation, also called vertebral subluxation, of the upper cervical spine. The noninvasive technique involves using gentle pressure to manipulate the bones in the neck to eliminate any interference in your spinal column. With Upper Cervical Care gentle adjustments are comb ined with innovative technology like digital infrared paraspinal thermography to scan the upper cervical spine, ensuring precise analysis of any misalignment. Because Upper Cervical Chiropractic pinpoints the exact position and degree of misalignment, there is less need for repeated corrections. The body wants to heal itself. Thus, returning the bones of the neck to a normal position promotes proper function in the body as a whole. What to Expect at Your 1st Upper Cervical Chiropractic Appointment During your first Upper Cervical Chiropractic appointment , the majority of your doctor’s efforts will focus on reviewing your new patient intake form. It is important to go over a detailed health history and allow the doctor time to get to know you, your body, and any negative symptoms you are experiencing. This is also the time when the doctor will discuss your health and wellness goals, and help determine the root cause of your health challenges. A thorough Chiropractic evaluation and neurological diagnostic testing will be performed during this visit as well. This will help to further determine the exact cause of your current health challenges. This evaluation will include but is not limited to: Range of motion testing Muscle strength testing Manual muscle testing Static and motion palpation Orthopedic testing Basic neurological testing Postural analysis Infrared thermography of the brainstem to evaluate brainstem function Vital signs It is important to note that you will not receive an adjustment on your first visit. Because of the delicate nature of the atlas and axis, there can be no “guesswork” in your procedure and the doctors will need time to analyze your data to determine the best course of treatment for you specifically. Evaluating Your Initial Diagnostics After the initial diagnostics done on your first visit, the doctor will determine whether you are a candidate for Upper Cervical Chiropractic care. Although just about anyone can receive Upper Cervical Chiropractic treatments, they will be more effective in treating some conditions than others and the doctor can advise you as to whether Upper Cervical treatment makes sense for your particular health and wellness journey. Once it has been determined that the upper cervical is right for you the doctor will discuss the findings of your diagnostics and discuss your personal treatment plan. Once you have agreed to begin your treatment, your chiropractor will perform your first upper cervical adjustment. Your First Upper Cervical Chiropractic Adjustment For your initial adjustment, the chiropractor will select the adjustment positioning that is right for you and perform a gentle but powerful adjustment. In most cases, the adjustment will only take a few minutes to complete and you’ll be surprised by just how little the vertebrae have to be moved in order to alleviate pressure on your spinal nerves. After your adjustment, you’ll relax for 15 – 20 minutes in a zero gravity recliner in the resting room to allow your adjustment to integrate and hold correctly. Once you have finished relaxing and setting your adjustment the doctor will perform a second scan to see how your spine responded to the initial adjustment and determine if additional corrections are needed to get your neck into proper alignment. If your chiropractor concludes that you need additional adjustments to get your spine into proper alignment, you’ll be readjusted, then check again. Every person’s body is unique and heals in its own way, at its own pace. The goal of each follow-up appointment will be to evaluate how your body has responded to the adjustments. The longer your spine stays in proper alignment, the easier it will be for your body to recover. Any future adjustments you’ll need will be more minor than your initial adjustments as they are merely maintaining proper spinal alignment, not establishing it in the first place. With ongoing treatment, the ultimate goal is to get your spine so healthy that you no longer need adjustments at all! Who Can Receive Upper Cervical Chiropractic Treatments Because the Upper Cervical method is so gentle, this form of treatment is suitable for just about anyone, regardless of age and overall health. Getting regular Upper Cervical adjustments can enhance your body’s ability to keep itself as healthy as possible throughout your lifetime. Get Started With Upper Cervical Chiropractic Today At Atlas Specific Upper Cervical Care, we are proud to offer both the Upper Cervical method and the Traditional method in chiropractic care to our patients. If you are unsure whether Upper Cervical Chiropractic is right for you, we will be more than happy to answer all of your questions. Call us at 970.259.6803, visit our Durango office, or click the link below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Neck pain, it’s a common enough ailment these days, particularly among those who spend their day in an office and/or in front of a computer. The primary reason for this stems from the sedentary nature of office work. Prolonged periods of sitting can make it difficult to maintain proper posture which in turn can cause pain and discomfort. At one point or another, nearly all of us have been guilty of becoming so engrossed in our work that we forget to move or switch positions leaving us with aches, stiffness, and even headaches. That’s why today we wanted to explore with you the 6 primary ways to reduce neck pain at work. Take a Stand Sitting in an office chair may seem like a simple task, but the reality is that sitting can be fatiguing. The longer you sit still, the harder it becomes to maintain good posture. One popular option to combat this is to use a standing desk. But, they aren’t practical for everyone. So if you must work in a seated position be sure to get up every half hour or so to move around. An easy way to add this to your routine is to set a silent alarm on your smartphone for 30-minute intervals. It may not be possible to get up every single time, but it can be a good reminder that you’ve been sitting for a while. Stretch it Out One of the things that causes the most tension in the neck and shoulders is stress and work stress can be a pain in the neck. It can even lead to tension headaches. But, not all stress is bad. The important thing is to find positive ways to deal with the stress like stretching. Taking time during the work day to stretch your muscles will help work out the kinks and relieve stress at the same time. Adjust Your Angles A common ailment dubbed “tech neck” occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or maintaining a forward head position for long periods while using a mobile device. But your computer monitor can have a similar effect over time if it isn’t positioned correctly. Having the correct angles at your workstation is the key to relieving neck pain and reducing the risk of tech neck. Start by adjusting your monitor height so that it is positioned directly in front of you with the center of the screen level with your nose. When you sit with your monitor, it will lead to a tendency to angle your head downward, increasing the strain on your neck. Next, position the keyboard close enough to your body to work with your elbows bent at approximately 90 degrees when typing. You want your keyboard to sit high enough so you don’t have to slump your shoulders to reach the keys. Place the mouse at the same level as the keyboard. If you work primarily on a laptop, use a secondary monitor, if possible, to obtain an optimal position while working. Sit Pretty When it comes to hours spent in front of the computer, the wrong chair can be your worst enemy. The most important thing when selecting or positioning your chair is height. Some desk chairs stop in the mid to upper back area, and this is a recipe for slouching all day. Ideally, the back of your chair should come up to the neck or head height so you feel comfortable leaning back. You should be able to rest your head on it comfortably while sitting up straight to help avoid the temptation to hunch. Perfect Your Posture When seated at your desk, your feet should be flat on the floor, and your back should be flush against the chair. Keep your head in a neutral position with your ears directly above your shoulders. To help avoid rounding your lower back, adjust your chair’s height to allow your thighs to angle down slightly. This position keeps your weight ideally distributed through your ischial tuberosit,y otherwise known as your “sit bones,” located on the lower portions of your hips. Put Down the Small Screen Earlier, we discussed “tech neck.” We all tend to bend our heads forward further when looking at phones and tablets, especially when using a touchscreen to text or email. Holding your head in a forward posture while looking down at your device for prolonged periods can cause painful muscle strains in the short term and may contribute to disc or joint injuries in the long term. Whenever possible, be mindful of answering emails using a desktop or laptop rather than a phone, as this offers the best chance for good posture. Putting It All Together Neck pain is one of the most common musculoskeletal conditions reported after prolonged sessions of working at a computer. It is usually caused by a combination of poor posture, lack of movement, desk setup, monitor height, seating, and stress. The key to reducing neck pain is determining which factors are related to your symptoms. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment. At Atlas Specific, we specialize in non-invasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, give us a call today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Many people out there may be completely unaware of the incredible health benefits of seeing an Upper Cervical Chiropractor. But, the truth is that Upper Cervical Care can help with a wide variety of conditions and ailments as well as provide your body with the ability to heal from within as intended. For a list of Hidden Benefits of Upper Cervical Care click the link below to find out more. But to start with, we’re going to cover 4 of the best reasons to see an Upper Cervical Chiropractor. What is Upper Cervical Chiropractic Care? Upper Cervical Care is a form of Chiropractic that involves a series of non-invasive adjustments designed to address and treat what is known as vertebral subluxation. This occurs when there is a misalignment of the Atlas (C1 vertebra), which is the first vertebrae in the spinal column. Accidents, injuries, and even the stress of daily living can cause the Atlas bone to be knocked out of place. That’s because, unlike the other vertebrae in the spine, the Atlas bone is not connected to a disc; only a few ligaments hold it in place. This feature allows your head and neck a full range of motion, but since it’s not fused to any discs, the Atlas is the most susceptible to becoming misaligned. What are the Symptoms of a Subluxation? A subluxation in the upper cervical area can have a cascade effect on your overall health leading to a laundry list of symptoms and conditions including but not limited to: Arthritis Bone spurs Bulging discs Chronic Pain Dizziness & Vertigo Disruption of the Central Nervous System Headaches or Migraines High blood pressure Insomnia Multiple Sclerosis Nerve Interference Numbness in the arms, legs, or feet Sciatica 4 Reasons to See An Upper Cervical Chiropractor Without a doubt, people with back pain, neck pain, and headaches tend to seek Chiropractors as a standard solution to pain management. Upper cervical chiropractic care can benefit your body whether you have back pain or not. So, what are the top 4 reasons to see an Upper Cervical Chiropractor even if you aren’t having pain? A Holistic Approach Holistic care differs from traditional medicine in that it focuses on looking at patients as a whole person rather than narrowing the focus to a particular part of the body or a set of symptoms. This holistic approach is one of the key reasons to seek out Upper Cervical Chiropractic care, as it aims to treat the patient as a whole, addressing the root cause of pain rather than simply chasing, treating, or medicating symptoms. Personalized Adjustments The personalized nature of upper cervical care is another advantage of being treated by an upper cervical chiropractor. Before any treatment or adjustment begins, your Upper Cervical Chiropractor will take a scan to determine if an adjustment is needed. No two patients receive the same adjustment because each treatment is based specifically on your unique upper cervical misalignment. Gentle and Non-Invasive Treatment Many people associate Chiropractors with cracks and pops and sudden uncomfortable adjustments, but the upper cervical approach is nothing like this. Upper cervical procedures are gentle and subtle. You won’t be surprised by any sudden twisting or other movements. As you lie on the adjustment table, you won’t have to worry about experiencing pain or discomfort during your treatment. Avoid Harmful Drugs and Their Side Effects Every year, approximately 4.5 million Americans visit their doctor’s office or the emergency room because of adverse prescription drug side effects. With Upper Cervical Care, you won’t be given potentially harmful medications to treat symptoms. Instead, you will find a gentle, non-invasive approach to treating the root of your ailment naturally. At Atlas Specific Upper Cervical Care, we want you to feel your best and live a healthier, happier life. We specialize in gentle ,holistic care for patients of every age in the Durango, Bayfield, Ignacio, and Four Corners regions. If you’ve never been to an Upper Cervical Chiropractor before, why not take the first step to a healthier you? Contact us today by dropping by our Durango, CO office, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It’s no secret that prioritizing our mental health is just as important as taking care of our physical health. But, what is not always clear to see is that these two areas of wellness are more connected than we may realize. For many people who suffer from anxiety or depressive disorders, traditional medicine offers only one route: a prescription for a medication that could come with harmful side effects. While these medications may help mask the symptoms people are feeling, they don’t help address the underlying root of the problem, which, surprisingly, could be found in the Upper Cervical spine. The Brain-Body Connection As mind-brain disorders, depression, and anxiety can have many different causes, from genetic factors to everyday life stressors. However, one of the more overlooked causes of mood disorders can be found in the upper cervical spine, which includes the top two vertebrae known as the atlas (C1) and axis (C2). This area, located in the topmost region of the neck, can significantly impact how well your brain and body communicate. That’s because the upper cervical spine houses most of the body’s reflex centers and the spinal cord. It is also responsible for protecting the brainstem, which is the vital communication highway between your brain and body, controlling functions like heart rate, breathing, mood, and anxiety levels, as well as stress and emotional responses. So, it turns out your spine—specifically the upper cervical region—plays a critical role in your mental well-being.  The Role of the Upper Cervical Spine in Mental Health Poorly aligned vertebrae in the Upper Cervical Spine can pressure the brainstem and the spinal cord, cause nerve impairment, lead to nervous system interference, and disrupt brain-body communication. All of which can lead to a cascade of physical and mental health issues, including brain fog, mood swings, depression, and anxiety. Here are a few of the ways that the Upper Cervical Spine can affect brain health: Blood Flow and Oxygenation Spinal misalignment can lead to restricted blood flow, which can cause headaches, brain fog, and a decline in cognitive function. In the long run, these symptoms can contribute to feelings of stress, frustration, and even depression. Proper alignment of the Upper Cervical Spine ensures that blood can flow freely to the brain, providing it with the oxygen and nutrients it needs to function optimally. Nervous System Function Your nervous system is directly tied to your mental health, regulating how you react to stress, process emotions, and maintain focus. Misalignments in the upper cervical spine can interfere with your nervous system’s ability to function properly, leading to heightened anxiety, irritability, and a diminished ability to manage stress. Hormone Regulation: The brainstem plays a critical role in regulating hormones, including those that influence mood, such as serotonin and dopamine. When the upper cervical spine is misaligned, it can disrupt the release of these hormones, leading to imbalances that affect mental health. Upper Cervical Care helps restore proper alignment, allowing the body to regulate hormone levels better and support emotional stability. Upper Cervical Care can support better overall mental health and emotional balance by ensuring that the upper cervical spine is properly aligned. The Surprising Mental Health Benefits of Upper Cervical Care Stress Reduction Stress relief is one of the most immediate benefits many Upper Cervical patients experience. By reducing tension in the neck and shoulders, Upper Cervical adjustments help relax the body and calm the nervous system, which can contribute to reduced feelings of anxiety and stress. Enhanced Emotional Resilience Spinal misalignments can lead to chronic pain and discomfort that can take a toll on your mental health, making it harder to stay positive and emotionally resilient. By addressing the root cause of physical discomfort, Upper Cervical Care can help to reduce pain and inflammation, freeing up your mental energy to focus on emotional well-being. Improved Sleep Mental health issues like anxiety and depression are often linked to poor sleep. Misalignments in the Upper Cervical Spine can lead to poor sleep quality by causing physical discomfort or disrupting the body’s natural circadian rhythms. Regular Upper Cervical Care can improve sleep quality, which in turn supports better mental and emotional health. A Holistic Approach to Mental Wellness Maintaining your mental health is an ongoing journey, and Upper Cervical Chiropractic Care could be one of the most valuable parts of your long-term mental health care strategy. Upper Cervical Care offers a holistic approach to mental wellness by addressing the underlying physical issues that may be contributing factors to poor mental health. This gentle, drug-free, non-invasive form of Chiropractic Care focuses on restoring the brain-body connection and returning the body to a state of balance. If you’re ready to find out if your spinal health could be contributing to your mental health concerns and find lasting relief from anxiety and depression, contact us today by dropping by our Durango office, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The holidays are just about here, and while holiday travel can pose challenges to your spine, with the right strategies, you can enjoy a pain-free adventure. From long flights and extended car time to carrying luggage, each aspect of travel can be managed to ensure your spinal health. This guide offers insights into managing spinal health during holiday travel, providing hope for a comfortable and enjoyable journey.  It’s Time for Some Serious Travel  According to AAA Travel , travel is expected to hit record highs this year, as nearly 80 million Americans plan to travel at least 50 miles from home for the holiday. This projected number shows that almost 2 million more people will travel for the holiday than last year, and this year, holiday travel numbers are expected to set new records across the board. So what does all that travel mean for your health? It could potentially mean a lot of neck and back pain. During extended travel, you’ll spend hours sitting, cramped in one seat with limited options for movement. Whether by plane, train, or automobile, a total lack of movement for hours or even days is enough to make anyone's back and neck sore. Add in the fact that all that sitting may lead to hours of bending your neck over a book, phone, or other mobile device, and you can throw in a case of tech neck to mix as well!  Upper cervical chiropractic is the best gentle, non-invasive, drug-free treatment available for all types of neck and back pain. If you spent one too many hours on a long flight or cross-country drive, be sure to schedule an appointment with Doctors Tim and Danielle as soon as possible so they can help to get your spine realigned. Embarking on a Spinal-Friendly Holiday Journey Pre-Travel Preparation When you have to lug around luggage and carry-on items, every pound counts and packing light is essential. Opt for lightweight luggage and pack only essentials to reduce strain on your back and shoulders. Also, look for wheeled luggage to avoid as much carrying and lifting as possible.  Before your departure date, begin a routine of spinal health exercises. Flexibility and strength can help to mitigate discomfort during long travel periods. We also suggest visiting Atlas Specific  for a pre-travel adjustment to get your trip started in proper alignment! During Transit Whether traveling by plane, train, or automobile, support your lower back with a pillow or rolled-up blanket. Maintain your knees at a right angle to ease spinal pressure, and carry a travel pillow or neck pillow that maintains neck alignment.  Throughout your journey, take a moment to stand up, stretch, or walk as often as possible to keep blood flowing and prevent stiffness in your body and spine. When lifting luggage or placing carry-ons in overhead bins, practice proper form when lifting. This means bending at the knees, lifting with your legs, and keeping the back straight to avoid injury. Destination Wellness Be mindful of sleeping accommodations and select locations that offer supportive mattresses. If space allows, consider bringing your own pillows to help support and maintain neck alignment. During holiday exploration, always make sure to balance rest with activity. Gentle walking can  keep your body flexible, muscles engaged, and spine healthy. Don’t Forget the Stress The holiday season can have a tendency to bring almost as much stress as joy to some of us. Whether it’s the stress of travel, the stress of cooking a big dinner, or the stress of crazy relatives, there is no shortage of stressors during the holiday season.  The nervous system is the master control panel of our body. Optimal communication between the body and the brain helps with both stress reduction and stress management. An injured, damaged, or less-than-optimal functioning nervous system can increase the effects of stress on the body. This is where upper cervical chiropractic can help resolve some of the stress you’ve just been through and prepare you for managing the rest of the upcoming holiday season like a champ.  Nurturing Your Spine on Holiday Adventures Travel doesn't have to be a pain in the back. By incorporating mindful practices and preparations, you can protect your spinal health and enhance your travel experience. From the planning phase through to your return, each step offers an opportunity to support your spine. This Year, Give Yourself the Gift of Self-Care This holiday season, protect your spine and your health by taking care of your wellness first. Beyond getting scheduled for Upper Cervical Care, be sure to ask Dr. Tim to go over the benefits of the Cellcore line —a foundational medicine approach to whole body health, detox, drainage, and wellness.  Make sure that you and your family are ready to take on all the joy, travel, food, and stress of the holiday season by scheduling your appointment with Atlas Specific today! Call us at 970 – 259 – 6803, drop by our Durango, CO Office, or click the link below at any time to schedule an appointment or start a free consultation.  You could be a gentle correction away from a happier, healthier holiday season!  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice.

Our golden years are a time to enjoy the fruits of a life well-lived. However, they are also a time when our bodies undergo changes that can limit mobility and affect our overall well-being. As we celebrate more birthdays, it's not just the number of candles that get tougher to handle—it’s our bodies, as well. In particular, our spines, bones, and joints begin to tell tales of our decades lived. But what if there was a way to age gracefully with a healthy spine? That’s where Upper Cervical Care comes in, offering a gentle, non-invasive way to help maintain mobility, improve balance, and even enhance your quality of life as you age. Let’s explore how this form of chiropractic care can support senior health and vitality while helping you age gracefully and maintain your independence. The Upper Cervical Spine: A Key to Senior Health Think of the Upper Cervical spine as the grand central station of your body's communication network. Located at the top of the neck, right at the base of your skull, the Upper Cervical spine includes the atlas (C1) and axis (C2) vertebrae. These two vertebrae protect the brainstem, influencing everything from balance and coordination to how we feel pain. Misalignments in this area can lead to a range of health issues, from chronic pain to dizziness and reduced mobility, all of which can dampen the shine of your golden years. How Upper Cervical Care Benefits Seniors Improved Balance and Coordination: Falls are a significant concern for most seniors, and it’s no wonder since they can lead to severe injuries that could affect independence. Misalignments in the Upper Cervical region can disrupt the signals between the brain and body, impairing balance and coordination. Upper Cervical adjustments help correct these misalignments, improving overall stability and balance while reducing the risk of falls. Relief from Chronic Pain: Whether from arthritis, old injuries, or simply the wear and tear of aging, many seniors deal with some form of chronic pain. Upper Cervical care can provide relief by addressing the root cause of pain—misalignments in the spine that can cause tension, inflammation, and discomfort. This gentle chiropractic solution offers a natural alternative to medications, helping seniors manage pain without relying on pharmaceuticals that may have unwanted side effects. Better Mobility: As we age, reduced flexibility and joint stiffness can make it harder to move comfortably. Regular Upper Cervical care helps ensure proper alignment, reducing muscle and joint tension. Reducing joint stiffness allows seniors to stay active, maintain independence, and enjoy their favorite activities without discomfort. Enhanced Sleep Quality: Sleep is essential for overall health, but many seniors struggle with poor-quality sleep due to pain or discomfort. By ensuring the Upper Cervical spine is in alignment, seniors can find reduced tension, diminished pain, deeper relaxation, and better sleep quality.  Brain and Cognitive Health Support One of the lesser-known benefits of upper cervical care is its impact on cognitive function. The upper cervical spine plays a key role in ensuring proper blood flow and nerve communication between the brain and body. When this area is misaligned, it can contribute to cognitive issues such as memory problems, brain fog, and lack of focus. By keeping the upper cervical spine aligned, upper cervical care can help support cognitive health in seniors, improving mental clarity and overall well-being. Embrace Your Golden Years with Confidence Growing older doesn’t have to mean settling for less mobility or more discomfort. With Upper Cervical Care, you can keep those golden years truly golden. Whether you want to improve balance and mobility, reduce pain, or simply stay healthy as you age, Upper Cervical Care can help you achieve your wellness goals. Remember, every day is a new opportunity to feel good, and taking care of your spine plays a big part in that. Contact us today by dropping by our Durango office, calling 970 – 259 – 6803, or clicking the link below to schedule a free consultation to learn how we can help your spine age gracefully.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

As the leaves start to fall and the bright shades of summer give way to the muted hues of fall, it’s time to prepare your body for the coming cold and flu season. Use the fall immune boosting checklist below to help naturally improve your immune system and experience fewer illnesses this year. Stay Hydrated Water, the essence of life, is crucial for immune health. It's a key component of lymphatic fluid, along with lymphocytes, the white blood cells that fight infection. By drinking eight 8-ounce glasses of water daily, you keep your lymphatic fluid circulating, removing waste products, toxins, and impurities, including microbes. Keep Stress Low Excess stress can overwork your immune system. Daily stressors, both large and small, can overwork your immune system, reducing its ability to keep you healthy. Make time for self-care each day with meditation, reading, walking, stretching, or just quiet reflection.  Get Proper Sleep  Proper sleep is a non-negotiable for immune health. Not getting enough sleep can reduce antibody production and increase the risk of infection. Studies show  that people who sleep less than seven hours a night are three times more likely to get the common cold, so make sure you're getting the rest you need.  Exercise Regularly Regular exercise, even just 30 minutes of moderate-intensity activity a day, is a powerful tool for boosting your immune system. It stimulates cellular immunity and increases the circulation of immune cells in your body, helping your immune system detect infection and illness earlier.  Add Probiotic Foods to Your Diet Since over 80% of your immune system is in your gut, gut health and a healthy diet are some of the most critical factors in immune health. Some of the best foods to boost immunity are those that contain probiotics, like Apple Cider Vinegar, Kimchi, Kombucha, Sauerkraut, Tempeh, Tofu, and Yogurt.  Spice Up Your Life Did you know that an improved immune system could be as close as your spice rack? Many common kitchen herbs are powerhouse allies when it comes to immune support. Some helpful spices to add to your life include: Cinnamon The active, infection-fighting component of cinnamon is called cinnamaldehyde, and it has been shown to relieve and treat respiratory tract infections. It may also inhibit the growth of bacteria. Raw Garlic One tiny clove of garlic is filled with high levels of calcium, potassium, and sulfuric compounds – all of which may help to wipe out bacteria and infection. Rosemary This kitchen staple is a rich source of antioxidant and anti-inflammatory compounds, which may help to boost the immune system and reduce infection.  Ginger Ginger has anti-inflammatory properties that may prevent certain viruses from infecting the upper respiratory tract by stimulating the respiratory cells to secrete an antiviral protein. Oregano Oregano is a potent antimicrobial. Studies have shown that oregano is an effective tool against 23 different species of infection-causing bacteria.  Thyme Thyme contains high levels of Vitamin C, which stimulates the production of white blood cells to strengthen the immune system. It also has a long history of relieving bronchitis, asthma, colds, flu, allergies, and blocked sinuses.  Turmeric Turmeric has been shown to modulate immune cells, inhibit inflammatory responses, and enhance antibody responses. Turmeric should always be combined with black pepper to increase its efficacy.  Consider Folk Remedies Traditional immune-boosting folk remedies have stood the test of time as allies for the cold and flu season. Two of the most popular, Fire Cider  and Four Thieves Vinegar , are easy to make using everyday kitchen staples like herbs, spices, and apple cider vinegar.   Upper Cervical Care Did you know that Upper Cervical Care is one of the best things you can do to boost your immune system naturally? Upper cervical chiropractic focuses on the connection between your neck, brainstem, and central nervous system. A healthy central nervous system is the most crucial factor in your ability to fight off whatever colds you encounter. With regular upper cervical adjustments at Atlas Specific, we can help your body learn to heal itself naturally.  This cold and flu season, combine good rest, low stress, quality sleep, healthy foods, and spices with upper cervical care at Atlas Specific and find yourself the perfect recipe for a healthier season. Contact us today by dropping by 1800 E 3rd Ave # 108, call us at 970 – 259 – 6803, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Welcome to the third installment in our “4R” Approach to Gut Health Series . In our first post, we outlined the protocol and introduced you to the 4Rs: Remove, Replace, Reinoculate, and Repair. The article also included an in-depth outline of the “Remove” step, which is removing or reducing factors that may be contributing to your symptoms, including pathogens, bacteria, inflammatory triggers, and certain foods.  In part 2 of the series, we reviewed the protocol's second step, “Replace.” In this post, we discussed replacing the items removed in step one with nutrient-dense, gut-healing foods. For today's article, we’ll cover the protocol's third step, “ Reinoculate.”  What is the Function of Bacteria in the Gut? The primary function of bacteria in the gut is to produce enzymes and extract nutrients during food digestion, particularly with complex carbohydrates and fibers that the body can’t break down on its own. They also produce beneficial byproducts called short-chain fatty acids through fiber fermentation during digestion.  Good gut bacteria play a crucial role in synthesizing essential vitamins like B1, B9, B12, and K.  Additionally, they contribute to maintaining a healthy immune system by preventing harmful bacteria from taking over, and they contribute to the integrity of the gut lining by preventing harmful substances from entering the bloodstream.  Reinoculating With Healthy Bacteria The third step in the 4R protocol is to reinoculate your gut with friendly bacteria and the foods needed to repopulate the small and large intestines. This can be accomplished with a variety of foods and supplements, including: Fermented foods  Fermented foods like pickles, kombucha, apple cider vinegar, and yogurt are common. Other options include fermented vegetables such as sauerkraut, fermented soy products like soy sauce, and certain types of tempeh, which are all high in probiotic bacteria, allowing you to acquire probiotics from your diet. Prebiotic foods Prebiotics are made up of short-chain sugars called fructooligosaccharides (FOS). They can be found in bananas, Jerusalem artichokes, dandelions, onions, asparagus, and garlic.  Arabinogalactans: Arabinogalactans are a type of soluble fiber available in supplement form, but they can also be found in carrots, radishes, pears, corn, and tomatoes. Soluble fiber Soluble fiber is a type of fiber that dissolves easily in water. It can be found in apples, beans, cucumbers, celery, flaxseeds, strawberries, nuts, oatmeal, psyllium, and pears. Supplements You may also need to take a probiotic supplement. Probiotics are a type of live bacteria that aid the digestive process. They function to keep our gut health and intestinal function strong.  When selecting a probiotic, choose a high-quality multi-strain product that contains lactobacillus, acidophilus, and Bifidobacteria. Be sure to verify that the bacteria are living, and aim for a probiotic product with a minimum of 10-20 billion CFU per day.  The reninoculating period can last anywhere from six to twelve weeks. During this time period, you will be working to regain a healthy microflora balance.  Improving Gut Bacteria With the 4R Approach to Gut Health In our modern world filled with convenience foods and sedentary lives, many dietary and lifestyle factors can adversely affect digestive health, contributing to a number of health conditions. The 4R protocol is designed to address these challenges and introduce natural supplements into the gut that promote gut health.  Have you been trying to figure out how to work the 4Rs?  Or, are you experiencing insomnia, food sensitivities, IBS, depression, rheumatoid arthritis, bloating, constipation, anxiety, skin issues, diarrhea, heartburn, or decreased immunity?  Click the link below or call our Durango office at 970 - 259 - 6803 for a free consultation, and let Dr.Tim and the Atlas Specific team help you with the 4Rs today! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

In our previous article, The “4R” Approach to Gut Health Part 1 , we introduced you to the 4Rs and discussed R number one, “Remove”. As a little refresher, the 4R protocol is designed to help you heal your gut naturally. The 4Rs are: Remove (or reduce) Replace (agents for digestive support) Reinoculate (with friendly bacteria) Repair (the mucosal lining) This article is the second installment of a four-part series. Today, we’ll cover the protocol's second step, “Replace.” Be sure to check back over the coming weeks for the entire series.  Replace Agents for Digestive Support The second step in the protocol, “Replace”, is a crucial part of your journey to better digestive health. In this step, you’ll learn to replace the known inflammatory foods that were removed in step one with nutrient-dense, gut-healing foods. You will also work to correct common deficiencies and factors that compromise digestion while reducing inflammation and supporting digestive health. Here are some options to add into your diet: Anti-inflammatory herbs and spices: Turmeric Rosemary Garlic Ginger Cumin Fenugreek Fennel Onion High-fiber foods: Vegetables Turnip greens Brussels sprouts Cauliflower Carrots Broccoli Artichokes Fruits Apples Bananas Oranges Strawberries Avocado Raspberries Pears Grains and Legumes Lentils Oatmeal Barley Bran flakes Quinoa Brown rice Black Beans Navy Beans Great Northern Beans Nuts and Seeds Almonds Pistachios Sunflower kernels Bitter Foods, or Bitters Apple cider vinegar Kale Dandelion greens  Mustard greens Collard greens Cranberries Dark chocolate Dill Mint Sesame seeds Foods High in Omega-3 Fatty Acids:  Wild-caught fish (salmon, mackerel, herring, sardines, anchovies, and tuna) Flaxseed Chia seeds Hemp seeds Walnuts While the 4R protocol provides a comprehensive guide to improving your digestive health, it's important to remember that each person's needs are unique. Certain dietary supplements may also be necessary to support digestive function. Discuss your needs with your Dr. to find out which enzymes or supplements will be helpful for you.  Building a Better Gut Biome With the 4R Approach to Gut Health If you’ve been experiencing gas, indigestion, food intolerances, bloating, or other digestive issues, the “Four R’s” can help you get on the road to better digestive health. The Four R's, which stand for Remove, Replace, Reinoculate, and Repair, are a comprehensive approach to healing your gut naturally.  Building a better gut biome takes time and effort, but it can be done naturally, and we’re here to help. Check back next month for part three in our series, where we’ll cover 4R protocol step 3, “Reinoculating the gut with friendly bacteria.” Be sure to click the link below or call our Durango office at 970 - 259 - 6803 for a free consultation, and let Dr.Tim and the Atlas Specific team help you with the 4Rs today! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.