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At some time or another, we’ve all experienced the sensation of dizziness. It’s that feeling that your surroundings are whirling or spinning around that you get when you step off a ride at the fair or spin around on the playground with your children. However, dizzy spells that arise suddenly, with no apparent cause, can be the result of a more severe condition known as vertigo. What Is Vertigo? Vertigo is a disorienting sensation of spinning, whirling, or moving when one is not actually in motion. It can significantly impact not only a person’s balance but also their overall quality of life. Unfortunately, many patients who suffer from episodes of vertigo struggle to understand why they have the symptoms in the first place. Worse, this lack of understanding can make finding effective relief more challenging.  To better understand vertigo, let’s divide it into two distinct types: peripheral and central. These two types have different causes, symptoms, and treatment approaches. This article will explore the differences between central and peripheral vertigo, their symptoms, and how Upper Cervical Chiropractic care can offer a natural, drug-free option to help manage both conditions. Peripheral vs. Central Vertigo Vertigo is referred to as either central or peripheral based on where the symptoms originate.  Both types are caused by dysfunction in the body's balance centers, either the inner ear or the central nervous system. Conditions stemming from nervous system issues are classified as central vertigo, whereas problems originating in the inner ear are considered peripheral vertigo. Let’s break it down a little further.  Peripheral Vertigo Peripheral vertigo is caused by inner ear problems, which, as we’ve mentioned earlier, play a critical role in maintaining balance. The vestibular system, a complex network of fluid-filled canals and sensory cells, is safely tucked in the inner ears. It sends signals to the brain about head orientation, motion, and body position. If the system somehow becomes dysfunctional, these signals get disrupted. When that happens, your brain receives mixed signals, causing you to experience dizziness, false movement, or vertigo. Below are some of the most common issues that can cause a peripheral vertigo attack: Benign Paroxysmal Positional Vertigo (BPPV) BPPV is a condition that affects a large percentage of patients who experience vertigo. It is a condition that occurs when the small calcium crystals in the semicircular canals dislodge and float in the fluid of your inner ear. The movement of the crystals in the fluid makes you feel dizzy or experience mild to severe spinning sensations. Sometimes, an ear injury can lead to BPPV. Meniere’s Disease Meniere’s is an inner ear disorder that triggers vertigo attacks accompanied by ear congestion and tinnitus. It can also cause temporary hearing loss, vomiting, and nausea. The disorder stems from the abnormal accumulation of fluids inside the ear, which puts pressure on the vestibular nerve.  Vestibular Neuronitis This type of inner ear infection can interfere with the signals sent by the vestibulocochlear nerve to the brainstem. Ultimately, the condition causes vertigo episodes, which can persist or recur until the nerve inflammation subsides and the infection clears up. Labyrinthitis Similar to vestibular neuronitis, labyrinthitis also causes brain and body miscommunication. Often, it stems from either a viral or bacterial ear infection. Until the infection goes away, you may experience vertigo episodes, fluctuating ear loss, and ringing inside the ear. Neck or Head Injury Many patients who experience vertigo attacks have neck or head injuries such as whiplash or concussion. Some had seemingly healed from their original injury before their vertigo episodes started. Others experience spinning sensations during the recovery period.  Signs and Symptoms of Peripheral Vertigo Peripheral vertigo is more common and generally less severe than central vertigo. The signs and symptoms include: Sudden onset of dizziness: Peripheral vertigo can occur suddenly, especially with head movement. Spinning or a sensation of the room rotating: This sensation may be intense but short-lived. Nausea and vomiting: Like central vertigo, peripheral vertigo can cause these symptoms due to dizziness. Ringing in the ears (tinnitus): Some people experience tinnitus along with vertigo. Hearing loss or fullness in one ear: This is more common in cases like Meniere’s disease. Nystagmus (involuntary eye movements): This rapid, jerking motion of the eyes may occur during an episode of vertigo. Peripheral vertigo often occurs with specific head movements or positional changes and may be episodic, with symptoms that come and go. Central Vertigo Central vertigo, arising from a disruption in the brain’s balance centers, typically originating in the brainstem or cerebellum, is a serious condition. It's important to be proactive and seek early diagnosis and treatment, as episodes of central vertigo can be intense and long-lasting. Because it's frequently associated with conditions such as stroke, multiple sclerosis, or tumors, it can present with additional neurological symptoms. Typical health problems that trigger central vertigo include: Vestibular Migraine Roughly 40 percent of migraine sufferers experience vertigo with their migraine symptoms. This is referred to as a vestibular migraine, and vertigo attacks can last as long as the headache itself. Medications Certain medications, such as those prescribed for cancer, hypertension, depression, inflammation, or fever, may cause vertigo attacks as a side effect. It is also possible to experience vertigo when taking sedatives or anticonvulsants.  Vascular disease Impeded blood flow can result in spinning sensations lasting for several seconds to several hours. If you have cardiovascular diseases like hypertension, atherosclerosis, embolism, and aneurysm, you might also have vertigo episodes as a symptom.  Multiple Sclerosis Multiple sclerosis, also known as MS, results from nerve damage that causes brain/body miscommunication. This means that the signals between the brain and the body are disrupted, leading to various symptoms, including vertigo episodes. Tumors Regardless of whether the tumor is malignant or benign, tumors in the brain and brainstem areas often struggle with disorienting vertigo attacks.  Stroke Stroke accounts for 3 to 5 percent of dizziness and vertigo cases in the US. Along with other stroke symptoms, such as weakness or numbness of the facial muscles, trouble seeing, sudden confusion, and severe headaches of unknown origin, patients may also experience vertigo attacks.  Signs and Symptoms of Central Vertigo Central vertigo presents with various symptoms that can often resemble other neurological disorders. Common signs and symptoms may include: Eye movement that does not go away when asked to focus on a fixed point. Hearing problems Constant dizziness or spinning sensation, not necessarily triggered by movement. Imbalance or difficulty walking: People with central vertigo often struggle to maintain balance. Nausea and vomiting: This can occur due to constant dizziness. Double vision or difficulty focusing: Vision problems may accompany the dizziness. Headaches: Central vertigo is often associated with severe headaches or migraines. Neurological symptoms include weakness, difficulty speaking, or numbness in one side of the body. Because central vertigo is associated with the brain, it is often more persistent and less responsive to positional changes than peripheral vertigo. How Upper Cervical Care Can Help With Vertigo Now that you can differentiate between peripheral and central vertigo, the next step is to find an effective relief option. Traditional Western medicine's go-to vertigo treatment options often include taking medications that may come with their own set of unwanted side effects.  However, Upper Cervical Care can offer a gentle, non-invasive, and drug-free solution for many vertigo sufferers. Upper Cervical Chiropractic focuses on correcting misalignments in the upper part of the spine, specifically the vertebrae in the neck. Misalignments in this area can disrupt the communication between the brain and body, affecting balance and coordination. By addressing these misalignments, chiropractic care may help alleviate vertigo symptoms. If you’re ready to get to the root of your vertigo symptoms and find lasting relief, Atlas Specific is here to help. We are the only Durango Chiropractor who focuses on Upper Cervical care. Call us today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Christmas has passed, we’ve reached the winter solstice, and we’re heading swiftly into a new year. Each year tends to bring out  “new year, new you” mantras, and millions of Americans will make resolutions as the clock strikes midnight. In fact, 35% of people  say they made a New Year’s Resolution for 2023.  Some of the top resolutions each year include improving physical health, saving more money, exercising more, eating healthier, and losing weight. So, with all of the resolutions for better health and wellness, why are we not becoming a collectively healthier society?  While statistics show that around 35% of people make resolutions each new year, 23% will quit within the first week, only 36% will still be working towards them by the end of February, and only around 9% of resolution makers will see it through to completion!  We Mean Well, So Why Don’t Resolutions Don’t Stick? There’s no better time than the New Year to feel the endless possibilities for change and personal growth. It’s part of the tradition and the excitement of the celebration. But the problem is many people set resolutions with arbitrary goals and unrealistic timelines. During the new year, we are bombarded with marketing for fad diets and get-fit-quick programs that don’t follow through with their promises. But there’s a better way! In order to shift New Year’s Resolutions from vague dreams to realized goals, we must first see them as lifestyle changes. That is where you will find true and lasting change. This year, as you ponder your resolutions for making 2024 your healthiest year yet, focus on making SMART resolutions. SMART Resolutions, an Acronym for Success Making resolutions that stick requires making them SMART: specific, measurable, attainable, relevant, and time-bound. Specific One of the reasons that many resolutions fail is that they’re too broad. To see success, it is important to be specific. For example, don’t simply resolve to “exercise more.”  This resolution is too broad. What is more exercise? How much more? Is it counting steps, or is it adding cardio? Give yourself specific goals or benchmarks that you wish to achieve.  Measurable Resolutions are lost not only because they’re vague but also because they can’t be measured. “Lose weight” is a vague notion. What does weight loss look like for you? Do you have a goal weight? Is there a specific number of pounds you want to lose each month? Without measure, how do you know if you’ve reached your resolution goal? Attainable With a “new year, new you” mentality, it’s easy to get excited about a new year filled with new and lofty goals for health and fitness. But if your goal is to lose 50 pounds by February or compete in the Iron Horse Classic even though you haven’t ridden a bike since you were a kid, you may want to reconsider. One of the best ways to make a resolution stick is to make it attainable. Give yourself a reasonable goal with a reasonable timetable.  Relevant If you hate running, but your New Year’s resolution is to run a marathon, you’ll probably abandon your goal before seeing it through. Give your resolution staying power by ensuring it is relevant to your likes, lifestyle, and dreams. Making your resolution relevant can help it to become a long-term investment instead of a fleeting dream.  Time-bound One of the quickest ways to inspire action is to add a timetable or deadline to your resolution.  For example, lose five pounds each month, exercise three times per week, save fifty dollars a month, or drink a gallon of water every 24 hours. By making your resolution time-specific, you create a motivator while also helping to determine the attainability of those goals.   Avoiding Resolution Pitfalls Creating SMART resolutions is the first step in setting yourself up for a successful 2024. Avoid resolution pitfalls by remembering that it’s easy to allow perfectionistic tendencies to sabotage your success. Just because you didn’t hit your step goal today doesn’t mean you won’t do it tomorrow. Every step in the right direction is progress, so seek progress over perfection.  The Foundation of Health and Wellness If a healthier, better version of yourself is on your New Year’s resolutions list, remember that good health starts with a solid foundation. Enter foundational medicine. Foundational medicine is a form of alternative medicine created by Dr. Todd Watts and Dr. Jay Davidson. Together, they formed CellCore Biosciences, an emerging industry leader that first introduced the concept of foundational medicine to the nutritional supplement industry. Today, the Cellcore Biosciences line of Protocols  focuses on the "root causes" of ailments by addressing drainage, detoxification, mitochondrial health, gut terrain, and immune function.  Almost everyone can benefit from this kind of detox. If you have ever taken an antibiotic, been exposed to a toxin, eaten a poor diet, used household chemicals, or relied on over-the-counter or prescription medications, then you are a great candidate for foundational medicine. This program is also suitable for those suffering from autoimmune conditions, chronic ailments, or long-term illnesses.  How Do Foundational Medicine and the Cellcore Protocols Work?  The foundational detox journey begins with Cellcore’s “Roadmap to Health.” The strategic order or “roadmap” that the Protocols follow is broken down for you into easy-to-follow steps or phases that properly prepare the body for detoxification.  The process starts by supporting your body’s drainage pathways and ensuring the body has sufficient energy to properly detoxify before entering periods of deeper detoxification. This path ensures that patients build a strong foundation that supports the health of their gut microbiome and their body’s ability to repair cells and tissues, allowing them to experience sustainable, long-term wellness at the foundational level.  How Long Does the Protocol Last?  Everyone’s health challenges, detox journey, and symptoms are different.  Dr. Tim will help assess your individual needs to determine which protocol, kits, and/or individual supplements are best for you at each stage of your journey. That being said, below is a list of some of the options offered: The Jumpstart Kit For patients who are new to CellCore products, the Jumpstart Kit is an ideal starting point.  It optimizes mitochondrial function, energy production, balanced gut microbiome, healthy digestion, and optimizes drainage function. - 1 Month The Foundational Protocol  This Protocol is for you if you’re dealing with low levels of infections, toxicity, or chronic illness. It supports energy, drainage, detoxification, gut health, whole-body immune support, and systemic detox. -  4 Months The Comprehensive Protocol  This is the Protocol for you if you are dealing with intense levels of chronic illness and are ready to dive all in. It supports energy, drainage, detoxification, gut health, systemic detox, and a deeper whole-body immune support. -  8 Months How Upper Cervical Chiropractic Care Can Impact Your Resolution Your upper cervical chiropractor works to correct misalignments in the upper cervical spine that may have been leading to pain and illness from miscommunication within your body. How does this impact resolutions? When the alignment is restored, the brain-body connection is restored. This means that your body can function as intended. As your body naturally heals itself from the inside out, the result is more energy, better sleep, less pain, and even relief from chronic health issues.  Imagine embarking on your New Year’s Resolution journey healthier from the inside out, with fewer migraines, better digestion, less pain, more mobility, and so much more. Jumpstart your wellness journey, make 2024 your healthiest year yet, and join the many others who have improved their health and wellness through upper cervical care and a foundational detox journey!  Schedule a consultation with Dr. Tim of Atlas Specific in Durango, CO, today to learn more about the CellCore protocols and upper cervical chiropractic care. Use the link below for a free consultation, call us at 970 – 259 – 6803, or drop by our Durango office.  You can also order CellCore products on our site here. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It’s “New Year, New You” time, and what better way to start than by detoxing your body of last year’s toxins? Most people are familiar with the concept of detoxing, the process of flushing harmful chemicals from the body. But, before you get ahead of yourself, did you know that drainage and detox go hand in hand? Perhaps you’ve even done a detox at some point in the past. Was it a pleasant journey, or an uncomfortable process? If your past detox plans left you feeling drained, we’re here to get you started on the right foot by explaining why drainage is essential to detox. Drainage – The pathway/mechanism through which unwanted substances leave the body. Detox – Pulling toxins and toxic substances out at the cellular level. Why Drainage is Important for Detox Detox is the process of grabbing toxins and drainage is the process that takes them out of the body. If your drainage pathways aren’t open and the toxins can’t efficiently get out, they can recirculate in your body, become more toxic, and could leave you feeling no different, or even worse than you did before. Therefore, before you can focus on killing pathogens and detoxing harmful chemicals from your body your drainage pathways need to be open and stay open. These pathways include: The Colon The Liver The Bile ducts The Kidneys The Skin The Lymphatic system The Glymphatic system (the brain drainage to the lymphatic system) To put it into simple terms, imagine sitting at home, and deciding to take the trash out. It’s not going to happen if the door isn’t open. This is the same story with your body. If your drainage pathways aren’t open and actually draining before you start the detox process, you’ll generally experience symptoms and discomfort during the process and you may even end up feeling worse than when you started. Below is a visual of your drainage funnel. On the left is a healthy drainage funnel and on the right is what happens when one or more pathways get backed up. Is There an Order of Importance to Drainage? There is absolutely an order of priority to these drainage pathways! The Colon Though it is at the bottom of the drainage funnel, the colon is at the top of the list. The colon, or large intestine, serves as the primary drainage pathway. If your colon is backed up it backs up the entire system and requires the other pathways to pick up its slack. Having 2 – 3 bowel movements per day is a sign of a healthy colon drainage pathway. The Liver & Bile Ducts Next are the liver and bile ducts. Your liver is designed to process toxins and release them into either your bile or your blood. Toxins moved into the bloodstream are filtered through your kidneys and eliminated in your urine. Toxins that move into your bile are released into your digestive tract to be excreted through the bowels. When this system gets backed up, toxins build up and get dumped directly into the bloodstream. From there, they can go throughout your body wreaking havoc and causing skin irritation, itching, and rashes. This is a common area for issues during a detox. The Lymphatic and Glymphatic Systems The purpose of the Lymphatic System is to filter out viruses, bacteria, and toxins while draining fluid from the tissues throughout the body. Then there is the Glymphatic system, which serves as the drainage from the brain to the lymphatic system. This is a common area to have glitches in during detox. Issues here can look like brain fog, headaches, memory issues, and just not thinking clearly. For the brain to drain properly the colon, liver, bile ducts, and lymphatic system all need to be draining properly. Keeping these pathways open and functioning well makes a world of difference when you’re detoxing. How the Foundational Protocol Works Here at Atlas Specific, the foundational detox journey begins with Cellcore’s “Roadmap to Health.” The strategic order or “roadmap” that the Foundational Protocol follows is broken down into easy-to-follow steps or phases that properly prepare the body for detoxification. Cellcore’s Foundational Protocol is a 4-month approach to supporting detoxification that’s intended for individuals who are looking to periodically promote cleansing for an overall wellness boost. Step One Focuses on energy and drainage pathways which is essential before promoting detoxification. This also makes the process smoother and encourages more energy as you move through the Protocol. Step Two Step two focuses on promoting the body’s natural detox processes and nurturing the gut microbiome. Step Three As you enter step three the Protocol will build momentum for a deeper whole-body cleansing while building on the first 2 steps. It also helps promote a healthy liver and bile flow. Step Four This step picks up where step three left off to continue promoting systemic detoxification and healthy drainage pathways. This phase goes beyond the gut to detoxify, lends increased support to the lymphatic system, and is loaded with potent herbs used traditionally to support drainage and detox throughout the body. Are You Ready to Truly Experience a “New Year, New You?” If your health is less than optimal, a detox could be just the right thing to restore your health. Join us and the dozens of others who have improved their health and wellness through a foundational detox journey. This journey will help you to ensure that your drainage pathways are up and running efficiently, so the power of detoxification can be realized! Click here to order the Foundational Protocol from CellCore BioSiences . If you’re ready to make 2023 your healthiest year ever, please reach out to us by dropping by the Durango office at 1800 E 3rd Ave #108, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free evaluation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Neck pain is a nagging ailment that affects everyone at some time. In fact, it is one of the most common types of pain among Americans, with approximately 80% of people experiencing neck pain  during their lifetime. However, just as with any other part of your body, exercises and stretches can make the neck stronger, more flexible, and less susceptible to bouts of pain. As an added bonus, a strong neck can help prevent problems with your shoulders, upper back, and arms. Before we begin, if you are actively experiencing pain in your neck or elsewhere in your body, it's crucial to talk to your doctor before starting any exercise routine. Not doing so could potentially worsen your condition or lead to further injury. Feeling minor tension in your neck muscles when you stretch is normal. But you shouldn’t experience pain. If you do, stop right away. What Causes Neck Pain? Neck pain can have many causes and can present in different parts of your neck. Generally speaking, though, there are three leading causes: injuries (i.e., fractures, dislocations, strains, sprains), disorders (sciatica, stenosis, disc degeneration), and deformities (scoliosis). Injuries can be traumatic, such as car accidents or sports injuries, or subtle, such as sudden awkward movements, heavy lifting, or repetitive actions. Most neck pain is mechanical in nature, meaning any of the components associated with the spine (e.g., vertebrae, ligaments, muscles, and nerves) may fall out of their normal alignment.  8 Neck Stretches for Pain Relief Most of these neck stretches for pain relief are simple to do and require no additional equipment. They can even be done during work breaks throughout the day to help relieve “Tech Neck,” a common ailment that occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or an improperly positioned computer monitor. 1. The Neck Glide The neck glide can be done while standing or seated.  Start with your neck held upright and straight.  Slowly slide your chin forward.  Hold for 5 seconds and return to the starting position.  Repeat this exercise for 10 repetitions. 2. The Forward and Backward Tilt This can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Slowly lower your chin to your chest and hold for 15-30 seconds.  Relax and slowly lift your head back to your starting position.  Tilt your chin up toward the ceiling and bring the base of your skull toward your back.  Hold for 10 seconds, then return to the start position. Repeat the set for 10 repetitions. 3. The Side Tilt Do this exercise while standing, with your feet hip-width apart and arms down by your sides. With your shoulders stationary, gently tilt your head toward your right shoulder. Stop when you feel the stretch.  Hold the stretch for 5-10 seconds, then return to the start position. Repeat the process on your left side.  Work your way up to 10 repetitions. 4. The Side Rotation You can do this exercise while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, then slowly turn your head forward again. Repeat on your left side.  Do up to 10 repetitions. 5. The Shoulder Roll This stretch is best done standing up. While standing upright, raise your shoulders straight up and move them forward in a circular motion. Repeat six times. Return to your neutral starting position. Raise your shoulders straight up and move them backward in a circular motion.  Repeat six times. Work your way up to 10 repetitions. 6. The Backward Neck Retraction This stretch can be done while sitting down or standing. Look straight ahead with your chin tucked down slightly. Pull your head and chin backward slowly, creating a double chin. Pull back as far as you can without straining or tilting your head. Hold this position for 3 to 5 seconds. Move your head back to the starting position.  Do up to 10 repetitions. 7. Chin Tucks This exercise is similar to neck retraction, but you do it while lying down. Lie down on your back. Pull your chin backward and down as far as possible. Hold it for 1-5 seconds, then release. Do up to 10 repetitions. 8. The Towel Pull This stretch is best done while standing and requires a rolled-up towel.  Start standing up and looking straight ahead. Put the rolled-up towel around the back of your neck, holding both ends of the towel taut with your hands. Tilt your head back and look up as far as you can. As you look up, your hands should also move upward so that the towel continues to support your head and neck as you move. Keep a gentle pull on the towel. After you lift up your head, bring it back down to the starting position. Do up to 10 repetitions. Key Takeaways Neck pain is a common problem, but performing neck stretches can help. Some of the stretches outlined above may provide instant pain relief. Doing them regularly can also help relieve everyday pain and stiffness, prevent future problems, and improve one's range of motion and mobility. By incorporating these exercises into your daily routine, you can take proactive steps toward managing and preventing neck pain. If you need to relieve your neck pain and stretches aren’t working immediately, you can also try applying ice or heat to the area. However, if pain persists, it may be time to seek medical advice. Determining which factors are related to your symptoms is key to reducing neck pain. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment.  At Atlas Specific, we specialize in noninvasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, call us today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

CT Minerals from CellCore BioSciences stands out as a superior mineral supplement. With the innovative BioActive Carbon® Technology, a unique blend of essential and trace minerals, fulvic acid, and two forms of magnesium, this supplement is specifically designed to meet your body’s daily mineral needs. It supports optimal cognitive function, energy production, immune function, mental clarity, and nervous system support, making it more than just your average mineral supplement. What is the Difference Between Vitamins and Minerals? Many people think minerals and vitamins are the same, but the truth is that they are not, they do, however, have some similarities. Minerals, like vitamins, are micronutrients essential for many bodily functions, and they can be found in the foods we eat.  The three main differences between vitamins and minerals lie in their chemical makeup, how the body obtains them, and their stability levels.   Chemical makeup Vitamins are organic substances. They contain the element and have carbon-to-hydrogen bonds. Minerals, on the other hand, are inorganic compounds and do not contain carbon. How the body obtains them As organic substances, vitamins are made by plants or animals and absorbed directly into our bodies from the food we eat. Minerals are found in soil and water. They are absorbed by growing plants or eaten by animals and passed on to our bodies from them.  Stability Vitamins are more delicate than minerals. They can be broken down with heat, air, or acid. Conversely, minerals are more stable, and even when exposed to extreme heat or acid, they hold their structure.  Understanding the Role of Minerals and Your Health Minerals play a pivotal role in overall health and wellness, contributing to many essential bodily functions. For instance, calcium and phosphorus are crucial for building strong bones and teeth, while calcium and potassium aid in proper muscle and nerve function. Zinc, magnesium, copper, iron, and selenium are instrumental in ensuring the immune system functions optimally. Minerals also contribute to building cells, regulating fluid balance, and creating enzymes and hormones. What Minerals Do I Need? According to the USDA, there are two main groups of minerals: major minerals and trace minerals. For major minerals like calcium, phosphorus, magnesium, sulfur, potassium, sodium, and chloride, the recommended daily intake is 100 milligrams (mg) or more. On the other hand, trace minerals, including iron, iodine, zinc, fluoride, selenium, copper, chromium, manganese, and molybdenum, are needed in smaller amounts, typically less than 100 mg daily. While the body needs all essential minerals, there are several minerals that are more critical for various reasons. Some of these you may be aware of or are already supplementing, but there may be a few on this list that you are less familiar with.  Critical Minerals While all essential minerals are needed to perform various tasks in the body, some minerals are more critical than others.  Calcium Most people are familiar with calcium's role in bone and tooth health, but it also helps with proper blood clotting, heartbeat regulation, muscle contraction, and nerve functioning. Most nutritionists recommend 1,000 or 1,200 mg daily for older women and children. Iodine While iodine is a critical essential mineral, it is considered a micromineral, meaning that the body only requires trace amounts (adults require roughly 150 mcg of iodine daily). However, iodine is small but mighty. It is crucial for thyroid hormones, the immune system, and the development of the central nervous system in infants. Iron Iron is well-known for its role in blood health, but it also aids in cognitive function and oxygen transport.  Magnesium Magnesium works similarly to calcium in many ways: building strong bones and teeth. It also helps nerves contract and regulates blood sugar.  Our bodies require roughly 300-400 mg of magnesium per day.  Potassium Potassium is a macromineral that helps maintain fluid balance and regulate the heart’s electrical activity. Our bodies require potassium in a relatively high amount, with most people needing around 4,700 mg daily.  Zinc Zinc is a micromineral vital for wound healing, immune system functions, and inflammation reduction. The recommended allowance for women is 8 mg; for men, it is 11 mg. These amounts increase for pregnant or breastfeeding women.  Chromium  Chromium is a mineral that is only needed in trace amounts, but it is necessary to aid in insulin sensitivity and fat and protein metabolism.  Copper  This mineral helps the body produce red blood cells and plays a critical role in maintaining a healthy immune system.  Manganese  While manganese may not be familiar to everyone, it is a necessary mineral for regulating blood sugar, as well as maintaining bone and brain health.  Molybdenum  Another potentially unfamiliar mineral, molybdenum, helps produce the enzymes responsible for breaking down alcohol, certain drugs, sulfites, and potentially toxic byproducts created during metabolism.  Phosphorus  This mineral aids the body in filtering waste, helps repair tissues and cells, and supports strong bones and teeth.  Selenium  Selenium boosts the immune system, helps lower the risk for certain diseases and cancers, reduces oxidative stress, and is essential for thyroid health. Sodium  Most people are familiar with sodium as salt, and while too much of it can be harmful, it is still essential for healthy body function. Sodium helps to regulate blood pressure, contract muscles, and maintain fluid levels.  What Are CT-Minerals? CT-Minerals by CellCore Biosciences is a mitochondrial support supplement formulated with 71 naturally occurring plant-derived minerals and 12 amino acids. It also contains two additional forms of magnesium, Magnesium Malate and Magnesium Acetyl Taurate, both of which are highly bioavailable.  How are CT-Minerals Different From Other Mineral Supplements?  CT-Minerals utilize CellCore’s BioActive Carbon® Technology, a blend of humic and naturally chelated fulvic acids that supports cellular repair and the body's natural detox process by binding and removing unwanted elements. BioActive Carbon® Technology also helps protect ingredients from being digested by stomach acid so that they remain intact as they enter the desired location in the body. Achieving Better Health with CT-Minerals CellCore’s CT-Minerals are a simple and straightforward way to get all the essential minerals your body needs without having to take multiple different supplements or wonder if the minerals in your supplements are fully bioavailable. Don't miss this opportunity to experience the transformative benefits of CT-Minerals for yourself. Elevate your health with a mineral supplement that delivers measurable results backed by scientific study and clinical validation. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Advanced TUDCA from CellCore BioScience s  is not just another supplement. In fact, in the world of foundational medicine, it's a game-changer that offers a comprehensive range of health benefits. These include enhancing brain health, improving digestion, reducing inflammation, supporting liver health, mitochondria and cellular support, and more. This wide array of benefits underscores the potential of Advanced TUDCA to be a robust ally for your overall health and well-being, providing a holistic approach to health management.  What is TUDCA?  TUDCA, or tauroursodeoxycholic acid, is a unique water-soluble bile salt that occurs naturally in the human body. It is a product of the natural process where bile salts released into the intestines through the liver bile duct are metabolized by microbes in the large intestine and then converted into ursodeoxycholic acid (UDCA). This UDCA then combines with taurine (an amino acid) to create TUDCA. This intricate process, which happens naturally in the body, produces only trace amounts of TUDCA, and factors such as poor diet, decreased liver function, and certain medications can impair this process. What is CellCore Advanced TUDCA CellCore Advanced TUDCA combines TUDCA with the BioActive Carbon® Technology, boosting TUDCA’s ability and efficacy to work systematically throughout the body.  Humic and fulvic acid extracts are also included in the formula, while melatonin serves as a driver to help deliver the product to target areas, particularly the liver. Finally, N-acetyl cysteine (NAC) helps further the body’s natural detoxification efforts, stimulate essential bile movement, and replenish glutathione levels. This mobilization increases the production and quality of the bile, which helps support healthy digestion and drainage, liver bile duct health, and regular immune function. Understanding the Role of TUDCA in the Body  TUDCA bile acids help us digest and absorb fat-soluble vitamins like A, D, E, and K, break down food, and destroy harmful pathogens that may enter the digestive system with or on our food.  These acids also help the body eliminate waste, break down dietary fats, regulate metabolism,  eliminate toxins, and excrete, convert, or eliminate around 500 mg of cholesterol daily. Other benefits include aiding the nervous system, digestive system, liver, gallbladder, and eyes. TUDCA supplements can also help lower insulin resistance, reduce the risk of diabetes, dissolve bile sludge, and lower the risk of gallstones. However, if your liver and gallbladder are overworked or underperforming, creating new bile becomes more difficult for your body to manage. That is where Advanced TUDCA supplementation can be helpful. Discover 10 Potential Benefits of Advanced TUDCA  Bile acids support a wide range of functions, and TUDCA is a bile acid that performs its job exceptionally well. Though humans naturally only produce small amounts of it, the benefits of TUDCA supplementation are widespread:  1. Supports Brain Health Studies have shown that TUDCA crosses the blood-brain barrier , making it a promising option for people with a wide range of cognitive concerns. For Alzheimer’s, TUDCA helps stop DNA from breaking and allows cells to live longer. It can help prevent memory loss and keep cognitive function running longer. It also supports mitochondrial stabilization and provides neuroprotective support with aging. Other studies show that TUDCA can help protect your brain in the event of a stroke , reducing brain damage by up to 50%. 2. Supports Cardiovascular Health Since one of TUDCA's primary functions is to help break down and remove excess cholesterol from the body, it should come as no surprise that TUDCA supplementation can promote heart health. Not only that, but it also supports healthy blood vessels. Studies show that it recruits vasculogenic progenitor cells, which can accelerate the repair and formation of blood vessels .  3. Promotes Gut Health & Microbiome Leaky Gut is a common digestive phenomenon that occurs when the cell junctions of the intestinal lining lose integrity. When this happens, substances that are supposed to stay inside the digestive tract escape or leak into the bloodstream. TUDCA has been shown to promote gut lining health and support microbiome health by promoting a healthy inflammation response . 4. Offers Mitochondria and Cellular Support  Every cell in your body has a tiny power plant at its core, known as the mitochondria, which is responsible for generating roughly 90 percent of our body’s energy. Mitochondrial dysfunction is often at the root of many chronic illnesses, and TUDCA has been shown to support mitochondrial health  by acting as a mitochondrial stabilizer and reducing cell death.  5. Supports Insulin Sensitivity Insulin sensitivity occurs when the body’s cells cannot respond appropriately to insulin. As a result, the cells have trouble taking up blood glucose. TUDCA is believed to increase energy burned at the cellular level, potentially affecting how the body regulates insulin. High blood sugar levels due to poor insulin use (high glucose levels) can damage endothelial cells — the cells lining blood vessels, lymphatic vessels, and organs and cause oxidative stress. TUDCA has been found to help support cellular health in the presence of too much glucose  (sugar). 6. Protects the Liver Health Tauroursodeoxycholic acid (TUDCA) has been shown to support overall liver health, even for those with liver disease. Liver sclerosis is a complication of late-stage liver disease caused by alcohol abuse, hepatitis, or fatty liver disease (from obesity or diabetes). . A study was conducted on a group of people suffering from liver cirrhosis and high liver enzymes who were given 750 milligrams (mg) of TUDCA for six months. TUDCA lowered one hundred percent of the participants’ liver enzymes .  7. Kidney Protection Many commercial farming practices have resulted in soil mineral depletion. Combine that with high levels of processed food consumption, and you have a recipe for mineral imbalances and excessive sodium in our diets, which lead to poor kidney health. Studies show that TUDCA acted as a preventive tool against chronic high salt-induced renal damage . 8. Boosts Immune Health TUDCA has been shown to be a potent inhibitor of viral infections by helping to block viruses from entering cells and supporting a healthy immune response. In one study, TUDCA was shown to block Influenza A  from entering cells and was able to stop viral replication while helping the immune cells kill the virus faster. 9. Promotes Vision Health  One of TUDCA’s superpowers is improving the absorption of fat-soluble vitamins like vitamin A, an essential vitamin for eye health. It has also been shown to protect against several eye health complications ( particularly in the case of Diabetic Retinopathy ) and reduce the number of dysfunctional eye cells.  10. Protects the Nervous System TUDCA has shown promise for its neuroprotective benefits, working to protect the nervous system and significantly improving nerve function after a stroke. It has also been shown to help reduce amyloid plaques, which are a hallmark sign of Alzheimer's disease . Even after the onset of Alzheimer’s. Additionally, TUDCA is thought to be a potential therapy for other neurologic conditions such as Huntington's disease  and Parkinson's disease . Support Your Health at the Cellular Level with Advanced TUDCA As we navigate the complexities of modern life, Advanced TUDCA stands as a beacon of hope—a testament to the power of innovation in promoting longevity and well-being. Don't miss this opportunity to experience the transformative benefits of Advanced TUDCA for yourself. Elevate your health with a supplement that delivers measurable results backed by scientific rigor and clinical validation. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The Dog Days of Summer are here, the time between July 3rd and August 11th that are generally considered the hottest days of the year. Most of us look forward to them as the perfect excuse to spend the day at the lake or riding the river. But there are some people who dread the warmer weather because of the possibility of triggering heat-induced headaches. While many blame the weather itself for these types of headaches, there is typically an underlying cause for your head pain. Causes of Heat Headaches Headache pain can be triggered by a change in temperature, humidity, and air pressure. But it’s important to remember that headaches are often symptomatic of other conditions in the body. Oftentimes it isn’t actually the heat causing your headache, but your body’s response to the heat. Dehydration Dehydration occurs when the body lacks the right amount of fluid to supply the brain. This causes your brain tissue to lose moisture and shrink, which in turn causes headaches. As the water in the body decreases, dehydration can also impact the flow of blood through your blood vessels. This can lead to a rapid drop in blood pressure as well as extreme fatigue. Dehydration alone can be enough to cause headaches in many, but it can also exacerbate other conditions, including migraines. The good news is that dehydration is completely preventable. Heat Exhaustion Your heat headache may actually be an early indicator that you’re experiencing heat exhaustion. Heat exhaustion is the body’s response to an excessive loss of water and salt, usually through excessive sweating. It is most often experienced during periods of prolonged physical exertion in high temperatures. Common symptoms of heat exhaustion include the following: Sudden headache Dizziness Excessive sweating Pale or clammy skin Abnormal pulse (either too fast or too weak) Nausea or vomiting Muscle pain or cramps Fatigue or weakness Without treatment, heat exhaustion can quickly become more severe and lead to heatstroke. If the above symptoms worsen or last beyond an hour, you should seek medical attention. Heat Stroke Heat stroke is more dangerous than heat exhaustion, as it indicates that your body has reached an extreme temperature and is no longer capable of cooling itself down. This is the most serious form of heat injury and it can occur if your body temperature rises to 104 F (40 C) or higher. The symptoms of heat stroke are similar to those of heat exhaustion but may occur along with confusion and loss of consciousness. Untreated heat stroke can quickly damage your brain, heart, kidneys, and muscles and requires emergency treatment. Migraines If you regularly suffer from migraines, your heat headache may actually be the first indicator of migraine onset. Fluctuations in barometric pressure, high humidity, and even too much exposure to sunlight can all be migraine triggers. To avoid heat-induced migraines, try to avoid excessive time outside during the hottest days and keep yourself as cool as possible throughout the day. Treating Heat Headaches Understanding both the causes and the warning signs of a heat headache can help you prevent and treat the potentially dangerous heat-related conditions behind your pain. If you experience a headache during hot weather make sure to get into a location that is cooler and get yourself hydrated. Severe headaches during hot weather that are accompanied by the above symptoms should be taken seriously and treated promptly. Particularly where children or the elderly are concerned. If you’re suffering from headaches for any reason on a regular basis, consider consulting with your chiropractor’s office. At Atlas Specific, we can provide you with a thorough assessment to help you determine the root cause of your headaches. Schedule an appointment with us today by calling, 970.259.6803, visiting our Durango office, or clicking the link below for a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Upper Cervical Chiropractic is a technique that focuses on rebalancing the body by correcting misalignments also known as subluxations in the upper cervical spine. If you’ve been wondering if Upper Cervical care is right for you, here’s what you need to know about Upper Cervical Chiropractic and how it works. About the Upper Cervical Spine The upper cervical spine is made up of the atlas or C1 and the axis or C2. The top bone, (C1) called the atlas, is named after the Greek God of the same designation. This bone is where the head attaches to the neck. The second bone (C2) called the axis is the bone upon which the head and atlas rotate. These are two bones that have the distinction of being two of the most important bones in your body since they protect your brain stem, which connects your brain to the rest of your central nervous system. They are also two of the most vulnerable bones in your body because unlike the other vertebrae in the spine, the Atlas bone is not connected to a disc; only a few ligaments hold it in place. This allows your head and neck a full range of motion, however, since it’s not fused to any discs, it’s the bone that is the most vulnerable to misalignment in the spine. Accidents, injuries, and even the stress of daily living can cause this bone to become misaligned. When misalignment occurs, it can inhibit the nerves in your neck, making it difficult for them to send signals to the rest of your body. Additionally, your muscles may overcompensate for the misalignment, causing muscular and structural imbalances throughout the body. These imbalances can lead to a variety of undesirable symptoms, ranging from headaches to hypertension. While the intent of Upper Cervical Chiropractic isn’t to treat these ailments directly, it can remedy the root of the problem: misalignment in the upper cervical spine. As a result, you’ll likely see a reduction in or even complete elimination of your other symptoms. The Upper Cervical Chiropractic Method The Upper Cervical Chiropractic method focuses on correcting the misalignment or subluxation, also called vertebral subluxation, of the upper cervical spine. The noninvasive technique involves using gentle pressure to manipulate the bones in the neck to eliminate any interference in your spinal column. With Upper Cervical Care gentle adjustments are comb ined with innovative technology like digital infrared paraspinal thermography to scan the upper cervical spine, ensuring precise analysis of any misalignment. Because Upper Cervical Chiropractic pinpoints the exact position and degree of misalignment, there is less need for repeated corrections. The body wants to heal itself. Thus, returning the bones of the neck to a normal position promotes proper function in the body as a whole. What to Expect at Your 1st Upper Cervical Chiropractic Appointment During your first Upper Cervical Chiropractic appointment , the majority of your doctor’s efforts will focus on reviewing your new patient intake form. It is important to go over a detailed health history and allow the doctor time to get to know you, your body, and any negative symptoms you are experiencing. This is also the time when the doctor will discuss your health and wellness goals, and help determine the root cause of your health challenges. A thorough Chiropractic evaluation and neurological diagnostic testing will be performed during this visit as well. This will help to further determine the exact cause of your current health challenges. This evaluation will include but is not limited to: Range of motion testing Muscle strength testing Manual muscle testing Static and motion palpation Orthopedic testing Basic neurological testing Postural analysis Infrared thermography of the brainstem to evaluate brainstem function Vital signs It is important to note that you will not receive an adjustment on your first visit. Because of the delicate nature of the atlas and axis, there can be no “guesswork” in your procedure and the doctors will need time to analyze your data to determine the best course of treatment for you specifically. Evaluating Your Initial Diagnostics After the initial diagnostics done on your first visit, the doctor will determine whether you are a candidate for Upper Cervical Chiropractic care. Although just about anyone can receive Upper Cervical Chiropractic treatments, they will be more effective in treating some conditions than others and the doctor can advise you as to whether Upper Cervical treatment makes sense for your particular health and wellness journey. Once it has been determined that the upper cervical is right for you the doctor will discuss the findings of your diagnostics and discuss your personal treatment plan. Once you have agreed to begin your treatment, your chiropractor will perform your first upper cervical adjustment. Your First Upper Cervical Chiropractic Adjustment For your initial adjustment, the chiropractor will select the adjustment positioning that is right for you and perform a gentle but powerful adjustment. In most cases, the adjustment will only take a few minutes to complete and you’ll be surprised by just how little the vertebrae have to be moved in order to alleviate pressure on your spinal nerves. After your adjustment, you’ll relax for 15 – 20 minutes in a zero gravity recliner in the resting room to allow your adjustment to integrate and hold correctly. Once you have finished relaxing and setting your adjustment the doctor will perform a second scan to see how your spine responded to the initial adjustment and determine if additional corrections are needed to get your neck into proper alignment. If your chiropractor concludes that you need additional adjustments to get your spine into proper alignment, you’ll be readjusted, then check again. Every person’s body is unique and heals in its own way, at its own pace. The goal of each follow-up appointment will be to evaluate how your body has responded to the adjustments. The longer your spine stays in proper alignment, the easier it will be for your body to recover. Any future adjustments you’ll need will be more minor than your initial adjustments as they are merely maintaining proper spinal alignment, not establishing it in the first place. With ongoing treatment, the ultimate goal is to get your spine so healthy that you no longer need adjustments at all! Who Can Receive Upper Cervical Chiropractic Treatments Because the Upper Cervical method is so gentle, this form of treatment is suitable for just about anyone, regardless of age and overall health. Getting regular Upper Cervical adjustments can enhance your body’s ability to keep itself as healthy as possible throughout your lifetime. Get Started With Upper Cervical Chiropractic Today At Atlas Specific Upper Cervical Care, we are proud to offer both the Upper Cervical method and the Traditional method in chiropractic care to our patients. If you are unsure whether Upper Cervical Chiropractic is right for you, we will be more than happy to answer all of your questions. Call us at 970.259.6803, visit our Durango office, or click the link below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Neck pain, it’s a common enough ailment these days, particularly among those who spend their day in an office and/or in front of a computer. The primary reason for this stems from the sedentary nature of office work. Prolonged periods of sitting can make it difficult to maintain proper posture which in turn can cause pain and discomfort. At one point or another, nearly all of us have been guilty of becoming so engrossed in our work that we forget to move or switch positions leaving us with aches, stiffness, and even headaches. That’s why today we wanted to explore with you the 6 primary ways to reduce neck pain at work. Take a Stand Sitting in an office chair may seem like a simple task, but the reality is that sitting can be fatiguing. The longer you sit still, the harder it becomes to maintain good posture. One popular option to combat this is to use a standing desk. But, they aren’t practical for everyone. So if you must work in a seated position be sure to get up every half hour or so to move around. An easy way to add this to your routine is to set a silent alarm on your smartphone for 30-minute intervals. It may not be possible to get up every single time, but it can be a good reminder that you’ve been sitting for a while. Stretch it Out One of the things that causes the most tension in the neck and shoulders is stress and work stress can be a pain in the neck. It can even lead to tension headaches. But, not all stress is bad. The important thing is to find positive ways to deal with the stress like stretching. Taking time during the work day to stretch your muscles will help work out the kinks and relieve stress at the same time. Adjust Your Angles A common ailment dubbed “tech neck” occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or maintaining a forward head position for long periods while using a mobile device. But your computer monitor can have a similar effect over time if it isn’t positioned correctly. Having the correct angles at your workstation is the key to relieving neck pain and reducing the risk of tech neck. Start by adjusting your monitor height so that it is positioned directly in front of you with the center of the screen level with your nose. When you sit with your monitor, it will lead to a tendency to angle your head downward, increasing the strain on your neck. Next, position the keyboard close enough to your body to work with your elbows bent at approximately 90 degrees when typing. You want your keyboard to sit high enough so you don’t have to slump your shoulders to reach the keys. Place the mouse at the same level as the keyboard. If you work primarily on a laptop, use a secondary monitor, if possible, to obtain an optimal position while working. Sit Pretty When it comes to hours spent in front of the computer, the wrong chair can be your worst enemy. The most important thing when selecting or positioning your chair is height. Some desk chairs stop in the mid to upper back area, and this is a recipe for slouching all day. Ideally, the back of your chair should come up to the neck or head height so you feel comfortable leaning back. You should be able to rest your head on it comfortably while sitting up straight to help avoid the temptation to hunch. Perfect Your Posture When seated at your desk, your feet should be flat on the floor, and your back should be flush against the chair. Keep your head in a neutral position with your ears directly above your shoulders. To help avoid rounding your lower back, adjust your chair’s height to allow your thighs to angle down slightly. This position keeps your weight ideally distributed through your ischial tuberosit,y otherwise known as your “sit bones,” located on the lower portions of your hips. Put Down the Small Screen Earlier, we discussed “tech neck.” We all tend to bend our heads forward further when looking at phones and tablets, especially when using a touchscreen to text or email. Holding your head in a forward posture while looking down at your device for prolonged periods can cause painful muscle strains in the short term and may contribute to disc or joint injuries in the long term. Whenever possible, be mindful of answering emails using a desktop or laptop rather than a phone, as this offers the best chance for good posture. Putting It All Together Neck pain is one of the most common musculoskeletal conditions reported after prolonged sessions of working at a computer. It is usually caused by a combination of poor posture, lack of movement, desk setup, monitor height, seating, and stress. The key to reducing neck pain is determining which factors are related to your symptoms. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment. At Atlas Specific, we specialize in non-invasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, give us a call today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Many people out there may be completely unaware of the incredible health benefits of seeing an Upper Cervical Chiropractor. But, the truth is that Upper Cervical Care can help with a wide variety of conditions and ailments as well as provide your body with the ability to heal from within as intended. For a list of Hidden Benefits of Upper Cervical Care click the link below to find out more. But to start with, we’re going to cover 4 of the best reasons to see an Upper Cervical Chiropractor. What is Upper Cervical Chiropractic Care? Upper Cervical Care is a form of Chiropractic that involves a series of non-invasive adjustments designed to address and treat what is known as vertebral subluxation. This occurs when there is a misalignment of the Atlas (C1 vertebra), which is the first vertebrae in the spinal column. Accidents, injuries, and even the stress of daily living can cause the Atlas bone to be knocked out of place. That’s because, unlike the other vertebrae in the spine, the Atlas bone is not connected to a disc; only a few ligaments hold it in place. This feature allows your head and neck a full range of motion, but since it’s not fused to any discs, the Atlas is the most susceptible to becoming misaligned. What are the Symptoms of a Subluxation? A subluxation in the upper cervical area can have a cascade effect on your overall health leading to a laundry list of symptoms and conditions including but not limited to: Arthritis Bone spurs Bulging discs Chronic Pain Dizziness & Vertigo Disruption of the Central Nervous System Headaches or Migraines High blood pressure Insomnia Multiple Sclerosis Nerve Interference Numbness in the arms, legs, or feet Sciatica 4 Reasons to See An Upper Cervical Chiropractor Without a doubt, people with back pain, neck pain, and headaches tend to seek Chiropractors as a standard solution to pain management. Upper cervical chiropractic care can benefit your body whether you have back pain or not. So, what are the top 4 reasons to see an Upper Cervical Chiropractor even if you aren’t having pain? A Holistic Approach Holistic care differs from traditional medicine in that it focuses on looking at patients as a whole person rather than narrowing the focus to a particular part of the body or a set of symptoms. This holistic approach is one of the key reasons to seek out Upper Cervical Chiropractic care, as it aims to treat the patient as a whole, addressing the root cause of pain rather than simply chasing, treating, or medicating symptoms. Personalized Adjustments The personalized nature of upper cervical care is another advantage of being treated by an upper cervical chiropractor. Before any treatment or adjustment begins, your Upper Cervical Chiropractor will take a scan to determine if an adjustment is needed. No two patients receive the same adjustment because each treatment is based specifically on your unique upper cervical misalignment. Gentle and Non-Invasive Treatment Many people associate Chiropractors with cracks and pops and sudden uncomfortable adjustments, but the upper cervical approach is nothing like this. Upper cervical procedures are gentle and subtle. You won’t be surprised by any sudden twisting or other movements. As you lie on the adjustment table, you won’t have to worry about experiencing pain or discomfort during your treatment. Avoid Harmful Drugs and Their Side Effects Every year, approximately 4.5 million Americans visit their doctor’s office or the emergency room because of adverse prescription drug side effects. With Upper Cervical Care, you won’t be given potentially harmful medications to treat symptoms. Instead, you will find a gentle, non-invasive approach to treating the root of your ailment naturally. At Atlas Specific Upper Cervical Care, we want you to feel your best and live a healthier, happier life. We specialize in gentle ,holistic care for patients of every age in the Durango, Bayfield, Ignacio, and Four Corners regions. If you’ve never been to an Upper Cervical Chiropractor before, why not take the first step to a healthier you? Contact us today by dropping by our Durango, CO office, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It’s no secret that prioritizing our mental health is just as important as taking care of our physical health. But, what is not always clear to see is that these two areas of wellness are more connected than we may realize. For many people who suffer from anxiety or depressive disorders, traditional medicine offers only one route: a prescription for a medication that could come with harmful side effects. While these medications may help mask the symptoms people are feeling, they don’t help address the underlying root of the problem, which, surprisingly, could be found in the Upper Cervical spine. The Brain-Body Connection As mind-brain disorders, depression, and anxiety can have many different causes, from genetic factors to everyday life stressors. However, one of the more overlooked causes of mood disorders can be found in the upper cervical spine, which includes the top two vertebrae known as the atlas (C1) and axis (C2). This area, located in the topmost region of the neck, can significantly impact how well your brain and body communicate. That’s because the upper cervical spine houses most of the body’s reflex centers and the spinal cord. It is also responsible for protecting the brainstem, which is the vital communication highway between your brain and body, controlling functions like heart rate, breathing, mood, and anxiety levels, as well as stress and emotional responses. So, it turns out your spine—specifically the upper cervical region—plays a critical role in your mental well-being.  The Role of the Upper Cervical Spine in Mental Health Poorly aligned vertebrae in the Upper Cervical Spine can pressure the brainstem and the spinal cord, cause nerve impairment, lead to nervous system interference, and disrupt brain-body communication. All of which can lead to a cascade of physical and mental health issues, including brain fog, mood swings, depression, and anxiety. Here are a few of the ways that the Upper Cervical Spine can affect brain health: Blood Flow and Oxygenation Spinal misalignment can lead to restricted blood flow, which can cause headaches, brain fog, and a decline in cognitive function. In the long run, these symptoms can contribute to feelings of stress, frustration, and even depression. Proper alignment of the Upper Cervical Spine ensures that blood can flow freely to the brain, providing it with the oxygen and nutrients it needs to function optimally. Nervous System Function Your nervous system is directly tied to your mental health, regulating how you react to stress, process emotions, and maintain focus. Misalignments in the upper cervical spine can interfere with your nervous system’s ability to function properly, leading to heightened anxiety, irritability, and a diminished ability to manage stress. Hormone Regulation: The brainstem plays a critical role in regulating hormones, including those that influence mood, such as serotonin and dopamine. When the upper cervical spine is misaligned, it can disrupt the release of these hormones, leading to imbalances that affect mental health. Upper Cervical Care helps restore proper alignment, allowing the body to regulate hormone levels better and support emotional stability. Upper Cervical Care can support better overall mental health and emotional balance by ensuring that the upper cervical spine is properly aligned. The Surprising Mental Health Benefits of Upper Cervical Care Stress Reduction Stress relief is one of the most immediate benefits many Upper Cervical patients experience. By reducing tension in the neck and shoulders, Upper Cervical adjustments help relax the body and calm the nervous system, which can contribute to reduced feelings of anxiety and stress. Enhanced Emotional Resilience Spinal misalignments can lead to chronic pain and discomfort that can take a toll on your mental health, making it harder to stay positive and emotionally resilient. By addressing the root cause of physical discomfort, Upper Cervical Care can help to reduce pain and inflammation, freeing up your mental energy to focus on emotional well-being. Improved Sleep Mental health issues like anxiety and depression are often linked to poor sleep. Misalignments in the Upper Cervical Spine can lead to poor sleep quality by causing physical discomfort or disrupting the body’s natural circadian rhythms. Regular Upper Cervical Care can improve sleep quality, which in turn supports better mental and emotional health. A Holistic Approach to Mental Wellness Maintaining your mental health is an ongoing journey, and Upper Cervical Chiropractic Care could be one of the most valuable parts of your long-term mental health care strategy. Upper Cervical Care offers a holistic approach to mental wellness by addressing the underlying physical issues that may be contributing factors to poor mental health. This gentle, drug-free, non-invasive form of Chiropractic Care focuses on restoring the brain-body connection and returning the body to a state of balance. If you’re ready to find out if your spinal health could be contributing to your mental health concerns and find lasting relief from anxiety and depression, contact us today by dropping by our Durango office, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The holidays are just about here, and while holiday travel can pose challenges to your spine, with the right strategies, you can enjoy a pain-free adventure. From long flights and extended car time to carrying luggage, each aspect of travel can be managed to ensure your spinal health. This guide offers insights into managing spinal health during holiday travel, providing hope for a comfortable and enjoyable journey.  It’s Time for Some Serious Travel  According to AAA Travel , travel is expected to hit record highs this year, as nearly 80 million Americans plan to travel at least 50 miles from home for the holiday. This projected number shows that almost 2 million more people will travel for the holiday than last year, and this year, holiday travel numbers are expected to set new records across the board. So what does all that travel mean for your health? It could potentially mean a lot of neck and back pain. During extended travel, you’ll spend hours sitting, cramped in one seat with limited options for movement. Whether by plane, train, or automobile, a total lack of movement for hours or even days is enough to make anyone's back and neck sore. Add in the fact that all that sitting may lead to hours of bending your neck over a book, phone, or other mobile device, and you can throw in a case of tech neck to mix as well!  Upper cervical chiropractic is the best gentle, non-invasive, drug-free treatment available for all types of neck and back pain. If you spent one too many hours on a long flight or cross-country drive, be sure to schedule an appointment with Doctors Tim and Danielle as soon as possible so they can help to get your spine realigned. Embarking on a Spinal-Friendly Holiday Journey Pre-Travel Preparation When you have to lug around luggage and carry-on items, every pound counts and packing light is essential. Opt for lightweight luggage and pack only essentials to reduce strain on your back and shoulders. Also, look for wheeled luggage to avoid as much carrying and lifting as possible.  Before your departure date, begin a routine of spinal health exercises. Flexibility and strength can help to mitigate discomfort during long travel periods. We also suggest visiting Atlas Specific  for a pre-travel adjustment to get your trip started in proper alignment! During Transit Whether traveling by plane, train, or automobile, support your lower back with a pillow or rolled-up blanket. Maintain your knees at a right angle to ease spinal pressure, and carry a travel pillow or neck pillow that maintains neck alignment.  Throughout your journey, take a moment to stand up, stretch, or walk as often as possible to keep blood flowing and prevent stiffness in your body and spine. When lifting luggage or placing carry-ons in overhead bins, practice proper form when lifting. This means bending at the knees, lifting with your legs, and keeping the back straight to avoid injury. Destination Wellness Be mindful of sleeping accommodations and select locations that offer supportive mattresses. If space allows, consider bringing your own pillows to help support and maintain neck alignment. During holiday exploration, always make sure to balance rest with activity. Gentle walking can  keep your body flexible, muscles engaged, and spine healthy. Don’t Forget the Stress The holiday season can have a tendency to bring almost as much stress as joy to some of us. Whether it’s the stress of travel, the stress of cooking a big dinner, or the stress of crazy relatives, there is no shortage of stressors during the holiday season.  The nervous system is the master control panel of our body. Optimal communication between the body and the brain helps with both stress reduction and stress management. An injured, damaged, or less-than-optimal functioning nervous system can increase the effects of stress on the body. This is where upper cervical chiropractic can help resolve some of the stress you’ve just been through and prepare you for managing the rest of the upcoming holiday season like a champ.  Nurturing Your Spine on Holiday Adventures Travel doesn't have to be a pain in the back. By incorporating mindful practices and preparations, you can protect your spinal health and enhance your travel experience. From the planning phase through to your return, each step offers an opportunity to support your spine. This Year, Give Yourself the Gift of Self-Care This holiday season, protect your spine and your health by taking care of your wellness first. Beyond getting scheduled for Upper Cervical Care, be sure to ask Dr. Tim to go over the benefits of the Cellcore line —a foundational medicine approach to whole body health, detox, drainage, and wellness.  Make sure that you and your family are ready to take on all the joy, travel, food, and stress of the holiday season by scheduling your appointment with Atlas Specific today! Call us at 970 – 259 – 6803, drop by our Durango, CO Office, or click the link below at any time to schedule an appointment or start a free consultation.  You could be a gentle correction away from a happier, healthier holiday season!  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice.