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No matter how you choose to raise your children, ensuring them a healthy future is a shared goal among all parents. However, an often overlooked path to a healthy future lies in the upper cervical spine. In this article, we’ll dive into the world of Upper Cervical Care and explore the many benefits this alternative form of chiropractic treatment may offer the next generation. How the Upper Cervical Spine Affects a Child’s Health Let’s view the spine as the body's framework. It allows for mobility, provides stability and range of motion to the head, and protects the spinal cord and central nervous system (CNS). If not addressed, the slightest misalignment in the Upper Cervical spine can trigger a cascade of health issues, ranging from emotional, skeletal, and nerve conditions to developmental and musculature concerns. Ensuring good spinal health is particularly important for your child during their developmental years. How Could My Child Have a Misalignment? This is a common and understandable question that parents often ask, and you may be surprised to learn that children are just as prone to misalignments, also known as subluxations, as adults are. The Upper Cervical Spine comprises the Atlas (C1) and Axis (C2). The unique design of these bones allows for the head's full range of motion, but it also makes them the most vulnerable bones in the body. Because they are so vulnerable, even the stress of daily life can move them out of alignment. Below are a few other examples of common ways a child could end up with an Upper Cervical misalignment: The Birthing Process Particularly if you had a difficult birth, excess strain could have been put on the baby's head and neck. Even during a normal birth, it’s possible for an infant's head to be bent or twisted in ways that can result in an Upper Cervical subluxation. During Infancy Most healthy babies begin lifting their heads independently by the one-month mark. It can take up to four months before an infant can hold its head up on its own while in a sitting position. However, it can take up to six months for them to develop the neck muscles required for full head control. This is a critical time in your baby’s development and a common time for misalignments to occur. While at Play Bumps and bruises are a part of growing up, and from home to playground to school, there is no shortage of opportunities for kids to tumble,  trip, or fall. Children are extraordinarily resilient, and most falls and bumps are forgotten in an instant. However, if a misalignment occurs during play, it could work behind the scenes for months or years before causing symptoms. Car Accidents Car seats are specifically designed to save a child’s life in the event that an accident occurs. However, even the best car seat may not prevent all damage from occurring. Anything that can jar the neck can cause misalignment, and car accidents are certainly on the list. These are just a few ways that could cause a child to end up with an upper cervical misalignment, and just as with adults, the misalignment could sit unknown for months or even years before symptoms occur. Children and The Upper Cervical Spine A familiar concern parents may have about seeking Upper Cervical Care for their children is safety since the body and spine are still growing. This is certainly a valid concern, but Upper Cervical care is gentle and non-invasive. Upper Cervical Care focuses on the top two vertebrae of the spine and, as such, has less of an impact on a developing spine than other types of chiropractic care. There is no uncomfortable twisting or “cracking,” making it the perfect solution for pediatric spinal care. Below are some of the benefits that your child can gain through Upper Cervical Chiropractic care at Atlas Specific: Encouraging Optimal Physical Development: The spine plays a crucial role in ensuring proper growth. A properly aligned Upper Cervical spine helps to fortify the entire skeletal structure, fostering healthy physical development. From ensuring a balanced posture to facilitating clear brain/body communication, Upper Cervical care can be a potent ally in your child’s growth and development. Neurological Development: The Upper Cervical spine is linked to the brainstem as well as the entire nervous system. Ensuring its health during the pivotal years of childhood development can facilitate optimal neurological development, helping to shape a sturdy foundation for learning, coordination, and overall neurological health. Increased Immunity: Children are constantly exposed to a host of pathogens and illnesses as they explore the world around them. A properly aligned Upper Cervical spine can enhance brain/ body communication, potentially bolstering the immune system and enabling it to combat illnesses and infections more effectively. Optimal Brain Function: The Upper Cervical region’s proximity to the brain makes it a vital component of optimal cognitive function. Maintaining alignment in this region can support healthy brain development and function. Encouraging Healthy Sleep Patterns: Adequate, quality sleep is essential for healthy child development. Their sleep quality directly affects their mood, cognitive function, and overall health. Upper Cervical Chiropractic care can help alleviate sleep issues and ensure that your child gets the restorative and rejuvenating sleep they need. When Should I Seek Upper Cervical Care For My Child? Most parents seek chiropractic care for their children when they have developmental issues with the spine, such as scoliosis or lordosis. That being said, Upper Cervical Chiropractic care extends beyond spinal issues. If your child is experiencing frequent yet seemingly unexplainable symptoms, such as fatigue, headaches, anxiety, back pain, neck pain, sleep issues, or muscle soreness, consider seeking upper cervical chiropractic care. Upper Cervical Chiropractic treatment is a gentle, non-invasive, drug-free option for a wide range of ailments and health concerns, making it particularly useful for children. Conclusion The benefits listed above are just some of the profound ways that Upper Cervical Chiropractic care can impact many stages of a child’s life. If you believe that your child’s Upper Cervical Spine may be hiding a misalignment, get in touch with us today to speak with Dr. Tim and Dr Danielle about the spinal health of your child. At Atlas Specific, we’re here to serve families in Durango, Bayfield, Ignacio, Cortez, Farmington, and the surrounding communities. Our commitment is to ensure every child has the opportunity to benefit from the impact of Upper Cervical Chiropractic care. Click the link below to schedule a free consultation, drop by our Durango office at 1800 E 3rd Ave #108, or call us at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Pregnancy is a time of joy and wonder that is filled with profound transformation—not just emotionally and mentally but physically, structurally, and chemically (hormones), as well. As the body prepares to create and nurture new life, numerous changes and shifts occur that can dramatically impact spinal health. Understanding how to care for their spine during this critical period is essential for the well-being of both the expectant mother and their growing baby. Use this comprehensive guide to explore strategies for optimal prenatal spinal health. Understanding Your Spine During Pregnancy Back pain during pregnancy is a common occurrence often brought on by the changes in the body outlined below: Weight Gain: Weight gain during pregnancy is normal and, in most cases, healthy. However, this gain adds to the load your spine must support, which can exacerbate existing spinal conditions or contribute to new ones. Spinal Shift: As pregnancy progresses and the baby grows, the body’s center of gravity shifts forward, placing additional stress on the lower back, leading to discomfort and strain on the spine. Muscle Changes: The muscles in the stomach area also change. As they stretch to accommodate new life, they weaken, providing less support to the spine. Hormonal Changes: Pregnancy hormones, particularly relaxin, relax the ligaments and joints in your pelvis to ease childbirth. While a necessary change, this can also lead to instability and pain in the prenatal spine. Strategies for Prenatal Spinal Health During pregnancy, your body and spine undergo many necessary changes. However, back pain doesn't have to accompany these changes. Following the steps below can often ease or prevent prenatal back pain. Don’t Pass Up the Gym Gentle, low-impact exercises tailored for expectant mothers, such as prenatal yoga and swimming, can help to strengthen the core and back muscles, providing additional support to the spine. Regular stretching and prenatal yoga can also relieve tension and promote flexibility. Gear Up If needed, you can get additional back support by wearing a garment known as an abdominal or pregnancy binder. When worn correctly, this band can take some of your stomach's weight off your back muscles. You may also be able to find maternity pants with built-in support. A pelvic support belt may also provide extra support. If you choose to use one, consult your healthcare professional for help finding the best position. Avoid high heels when it comes to footwear. They can shift your balance farther forward, increasing your risk of falls and adding extra strain on the muscles in your lower back. Instead, opt for low-heeled shoes that support the arches of your feet. Good choices include walking or athletic shoes. Be Posture Aware As your baby grows and your center of gravity shifts forward, a natural response may be to arch your back or lean back to keep yourself from tipping forward. But this action can put additional strain on the muscles in your lower back. Sitting and standing with good posture in mind helps distribute weight evenly and reduces strain. When sitting, choose a chair that offers good back support or place a small pillow behind your lower back. When standing, keep these tips in mind: Always stand straight and tall, chest high, shoulders back and relaxed. Be mindful of keeping your knees slightly bent, and never lock them. Keep a comfortably wide stance for sure balance. If required to stand for extended periods, rest one foot on a low step stool to ease lower back strain. Use Proper Lifting Techniques It is essential to practice good lifting techniques during pregnancy. Before lifting anything, make sure that your footing is stable. Never bend at the waist or lift with your back. With a wide and stable stance, bend your knees and squat, keeping your back straight as you lift with your leg strength. Know your limits and always ask for help when needed. Sleep Well As the baby develops and grows, many expectant moms-to-be find that sleeping on their side with a pillow between their legs can reduce lower back pressure and help maintain spinal alignment. You can also purchase pregnancy support pillows designed to be used between your bent knees, under your stomach, or behind your back. Add Chiropractic Care to Your Prenatal Journey Utilizing chiropractic care during pregnancy can help make the journey more comfortable and prepare a woman’s body for a smoother, safer delivery process. Dr. Danielle is trained in the Webster technique, a specialized section of chiropractic care for pre-and post-natal care. This specialized technique is extraordinarily effective in reducing back pain, maintaining pelvic floor symmetry and stability, and, in some cases, reducing labor times. Pre and Post Natal Care at Atlas Specific Pregnancy is a time of anticipation, change, and preparation. It is also an opportunity to nurture life and health in every sense. By prioritizing spinal health, expectant moms can prepare for a healthier, more comfortable pregnancy while embracing a holistic approach to their health and that of their baby. By incorporating the strategies listed above and including chiropractic care in your pregnancy, you can support your body’s changes more comfortably and healthily. To find out how Dr. Danielle and the team at Atlas Specific can help you on your pregnancy journey, click the link below to schedule a free consultation, drop by our Durango office at 1800 E 3rd Ave #108, or give us a call at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The nervous system is one of the most complex systems in the human body. It is an intricate network of nerves and cells that plays a crucial role in controlling and regulating nearly all bodily functions, from movement and sensation to thoughts and even emotions. The nervous system, composed of the brain, spinal cord, and a vast network of nerves, extends throughout the body, acting as the central control center for all bodily functions. Due to its complex and intricate nature, any disruption or interference in the nervous system can lead to various health issues. Amidst various approaches to maintaining nervous system health, Upper Cervical Chiropractic can play a crucial role in supporting its proper function. This blog post will explore the Upper Cervical spine's role in the nervous system. Understanding the Nervous System Let’s start by breaking down the structure of the nervous system. It is made up of two parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS is made up of the brain and spinal cord, while the PNS includes the nerves that extend from the CNS throughout the body. The peripheral nervous system is then further divided into two branches: the somatic nervous system (SNS), which is responsible for voluntary movements such as moving your arms and legs, and the autonomic nervous system (ANS), which controls involuntary processes such as breathing and heart rate. The nervous system is also made up of neurons, these cells are responsible for transmitting electrical and chemical signals throughout the body. These signals allow communication between different parts of the nervous system and the rest of the body. Any interference or disruption in this communication can lead to a wide variety of health issues. The Upper Cervical Spine’s Role in The Nervous System The upper cervical spine is made up of the first two spinal vertebrae, the Atlas (C1) and Axis (C2). Like the Greek god Atlas, the Atlas holds up the head and supports the weight of the skull. The axis, on the other hand, is uniquely designed to enable rotational movements of the head and neck. This portion of the spine also protects the brainstem. Considering that it protects such an essential part of the body, it may be surprising to find that the Atlas is also one of the most delicate and vulnerable bones. It is uniquely designed to allow your head and neck flexibility and a full range of motion, but this flexibility comes with a cost. Subluxations or misalignments in the upper cervical spine can occur due to accidents, injuries, trauma, poor posture, the stress of daily life, or even repetitive movements. When a subluxation occurs for any reason, it can profoundly impact brain-body communications and the function of the nervous system, leading to imbalances and health issues throughout the body. Benefits of a Healthy Nervous System The nervous system is vital in nearly every aspect of our health and well-being. It is the driving force for everyday activities such as walking and movement, automatic activities such as the heart beating and lungs breathing, and complex processes such as thinking, reading, remembering, and feeling emotions. Upper cervical chiropractic care patients report various health benefits for the nervous system. Some of these include: Improved migraine management Reduction in vertigo symptoms Increased energy levels Improved sleep quality Reduced overall pain and discomfort Alleviation of neck and back pain Improved posture Increased Range of Motion Enhanced overall well-being Furthermore, Upper Cervical Chiropractic has shown promising results in addressing chronic conditions directly related to nervous system health, like fibromyalgia and multiple sclerosis. Unlocking the Power of the Nervous System for Optimal Health The nervous system is the master control system of the body, responsible for coordinating and regulating all bodily functions. Therefore, it's important to examine the nervous system when hoping to achieve optimal health. Atlas Specific Upper Cervical Care uses non-invasive methods to enhance nervous system functionality and overall well-being. If you are experiencing symptoms that traditional medicine has not been able to help with, we invite you to come for a free consultation to see if Upper Cervical Care is right for you. Click the link below to schedule now. We look forward to providing you with compassion and support throughout your healing journey. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It’s a typical story: you visit your doctor with an ailment, and they listen to your symptoms and prescribe medication to treat them. The modern healthcare system has built its reputation on effectively treating symptoms with drugs or surgery. It’s the standard operating procedure for most complaints or conditions, especially those lasting longer than three months. Today, medications for pain management, allergies, depression, high blood pressure, diabetes, and cholesterol are some of the most popular and profitable treatments on the market. The problem with this healthcare model is that it can lead to a cycle of sickness followed by ‘treatment’ that temporarily alleviates symptoms but never addresses the root cause of the issue. Worse, these medications can cause side effects that may require additional medications. Before we go further, remember that, yes, many modern drugs and treatments save lives in critical moments when life hangs in the balance, but achieving long-term quality of life and optimal health requires a strategy designed to address the underlying cause of problems – rather than relying on a cycle of temporarily masking symptoms. Symptom Treatment vs. Cause Correction To explain the difference more clearly, imagine that the check engine light comes on in your car. This is your car's way of communicating a problem somewhere in the vehicle. Your next course of action is likely to be taking your car to your mechanic. Now, imagine that you show the mechanic your check engine light, and instead of fixing anything, he simply unplugs the light, and you go on your way. You can no longer see the warning. Therefore, your car is fixed, right? It’s unlikely that you would be happy with this approach to managing your vehicle. Why, then, do we accept it as standard practice when it comes to our bodies? Taking medications, whether prescribed or over the counter, is the same concept as unplugging the check engine light. When you take aspirin (or other medications) for a headache, it does nothing but cover up the problem. In fact, the entire purpose of most drugs is to either stimulate or inhibit a body's natural function, but never actually fix the problem. How Upper Cervical Chiropractic Addresses Root Cause With Upper Cervical Care, the concept is different. We don’t pursue the treatment or curing of specific conditions. Our goal is to find the root cause of your ailment, restore balance, and help your body to heal itself naturally. The upper cervical spine consists of the C1 and C2 vertebrae, also known as the atlas and axis. These two vertebrae are some of your body's most important and vulnerable bones. They are important because they protect the brainstem (which connects your brain to your spinal cord) and house the spinal cord (which sends messages from the brain to control all aspects of the body). They are vulnerable because of their unique anatomy. Unlike the other vertebrae in the spine, the Atlas bone is not connected to a disk; only a few ligaments hold it in place. This feature allows your head and neck a full range of motion. However, since this bone is not fused to any disks, it’s more vulnerable to misalignment than any other bone in the spine. These misalignments are known as a subluxation. If the atlas shifts out of alignment to the slightest degree, it can press upon, stretch, or otherwise infringe on the nerves of the brain stem, causing interference in the nerve flow between the brain and body. This interference can result in an array of different ailments, including but not limited to: Arthritis Bone Spurs Body Imbalance Bulging Discs Chronic Pain Disruption of the Central Nervous System Dizziness & Vertigo Depression Headaches High Blood Pressure Insomnia Migraines Nerve Interference Numbness in the Arms, Legs, or Feet Sciatica When alignment is restored to the upper cervical spine, brain-body communication is also restored. Once communication is restored, your nervous system can work to restore the healthy function of virtually every cell, tissue, organ, and system of your body, leaving your body to do the natural healing that it is always aiming to do on its own. Find Lasting Drug-Free Relief With Upper Cervical Care Your spine is the “Lifeline of Your Body.” Daily, it carries over a million electrical nerve messages between your brain and body. Your spine makes it all possible, from moving your head to digesting your food to wiggling your toes. If you're ready to regain control of your health, click the link below for a free consultation with doctors Tim and Danielle. You can also contact them by calling 970 – 259 – 6803 or visiting their Durango office at 1800 E 3rd Ave #108. Using upper cervical chiropractic techniques, traditional chiropractic techniques, muscle testing, and foundational medicine, the team at Atlas Specific can help you reach your optimal health goals. Notice of Disclaimer We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

March is National Nutrition Month. This annual awareness event dates back to 1980 when the Academy of Nutrition and Dietetics decided to turn National Nutrition Week into National Nutrition Month. Every year, there is a different theme, but the overarching mission is to help people learn to eat well. This year’s theme is “Beyond The Table,” and asks you to think past your fork when looking at nutrition. What are the Effects of Poor Nutrition? The food we put in our bodies can significantly impact our daily functions. Everybody needs a supply of nutrients, vitamins, and minerals to maintain brain health, muscle mass, and bone density. Proper nutrition is also required to maintain the nervous, digestive, endocrine, cardiovascular, and immune systems. When our nutrition levels drop, we also begin to see a rise in illness and disease. Poor nutrition can lead to obesity, diabetes, heart disease, poor brain function, certain cancers, and osteoporosis. What is Poor Nutrition? Poor nutrition is caused by eating the wrong types of food, which do not contain the nutrients our bodies need most. One of the highest contributors to poor nutrition is packaged and fast foods. These easy-to-grab items may meet our taste buds' requirements, but the way these foods are processed and stored often strips them of their nutrients. Poor nutrition can also be caused by under or overeating. If you are not consuming enough high-quality calories daily, you could be depriving your body of nutrients. On the other hand, overeating, even of the “right” foods, can lead to weight gain and eventually obesity, diabetes, and heart problems. Making Healthy Choices to Improve Your Everyday Nutrition If you feel that you lack good nutrition, the good news is that the situation is easy to remedy. The transformation doesn’t happen overnight. If you are used to a life of chips and burgers, it’s unrealistic to think you can instantly break all your bad habits. Adding in better nutrition should be a gradual process, and it can be as simple as opting for carrot sticks instead of chips when you need a crunch. Below are some other helpful tips. Reduce Your Red Meat Consumption Eating large amounts of red meat has been linked to higher risks of heart disease, colon cancer, and type 2 diabetes. If you’re a meat lover, this doesn’t mean you need to go vegetarian, but rather than eating red meat at every meal, consider adding a “Meatless Monday” to your week and try cutting back where you can. Choose Nutrient-Rich Ingredients When selecting ingredients for your everyday meals, consider the nutrients they offer your body. Whenever possible, use fresh ingredients instead of canned or frozen ones. Another easy substitution is by color. If you love baked potatoes, switch things up and go for purple potatoes. Studies show that purple potatoes have a lower glycemic index and a higher nutrient and antioxidant content than white or yellow potatoes. Taste the Rainbow Aim to add fruits and veggies in as many colors as possible to your day. Like purple potatoes, purple peas, carrots, cabbage, tomatoes, and asparagus often have higher nutrient content than their traditionally colored counterparts. Pile on the leafy greens, and don’t forget the reds and oranges. The more (natural) color you have on your plate, the higher your plate is in nutritional content. Ditch the Sugar For many, sugar can become an addiction that’s hard to break. Again, you don’t have to do it all at once. Make small changes, such as swapping ice cream for frozen bananas or a bowl of berry-topped oatmeal instead of a sugary cereal. How Upper Cervical Care Supports Nutrition It’s no surprise that digestive health plays a pivotal role in our overall well-being. After all, our digestive system impacts every aspect of our body's functioning, from breaking down food to absorbing nutrients. While diet and lifestyle are easily recognized as key factors in gut health, there's another element you might have overlooked – upper cervical chiropractic care. Upper cervical chiropractic care focuses on the alignment of the spine's top two vertebrae, the atlas (C1) and axis (C2). These vertebrae house the brainstem, a vital nervous system component that controls various bodily functions, including digestion. The gut and the brain are intimately linked through a complex network of nerves, hormones, and biochemical signals. This connection, known as the "enteric nervous system," influences digestion, mood, and immune responses. Misalignments in the upper cervical spine can disrupt nerve communication between the brain and the digestive system and interfere with nerve signals that regulate digestion. Upper cervical chiropractic adjustments help restore proper nerve communication, allowing the digestive system to function optimally. A Healthy Conclusion Being proactive and addressing health problems early is always best, but it’s never too late to start living a healthier life. If you’re ready to improve your nutrition, gut health, and overall wellness and gain control of your health, contact Atlas Specific Upper Cervical Care today. Click the link below to schedule a free consultation, check out our New Patient Special, stop by our office at 1800 E 3rd Ave #108, or call us at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

In the simplest of explanations, the Oxford Dictionary defines retracing as going back over the same route one has just taken or tracing something back to its source or beginning. In the context of Upper Cervical Care, retracing is a phenomenon that is sometimes seen during the natural healing process. This experience is a normal part of the Upper Cervical Journey. However, without an understanding of what you are going through, it can cause unnecessary concern or distress. This article will explain why it happens, what it means, and how to recognize retracing. What is Retracing? Retracing is the process by which your body re-experiences old symptoms, including pain, memories, and even emotions. As your body rewinds, re-visits, and repairs previously unresolved injuries, you will begin to experience a more complete healing. However, to truly understand retracing, we first have to understand the healing process. Imagine your healing journey as a walk in the woods. Picture yourself walking along a path, perhaps following a winding trail down a hill and past a majestic ponderosa pine. An hour later, you cross a footbridge over a stream with a pond on the other side. Another hour passes, and you come upon a field of wildflowers when you decide to turn around and come back. As you make your way back, you again pass the pond, cross the bridge, see the ponderosa pine, and follow the winding path back out of the woods. During your journey, keep in mind that having walked two hours into the woods, you cannot logically expect to walk back out in 15 minutes. When it comes to retracing and healing, the question of time is essential. If an issue in the body has been in process for years, patients should not expect to regain their normal state or level of function within a few days. It took time for the condition to change from healthy to unbalanced, and it will take time to retrace from an unbalanced state back to health. Why Does Retracing Occur? Most people are at least somewhat familiar with the term “muscle memory,” but did you know that all body tissue has a “memory”? When you experience a trauma, accident, illness, or injury, your body will record the feelings of pain, panic, shock, anger, and even the anxiety that often accompany such injuries. During retracing, it’s common to re-experience these feelings as they “leave” and balance begins to be restored. Retracing is a 100% natural phenomenon often occurring in holistic healing disciplines when body balance and homeostasis are re-established. Conversely, retracing is almost unheard of and little understood in traditional Western medicine. Drugs inhibit or stimulate bodily functions while masking symptoms as opposed to restoring health. As a result, most people, including M.D.s, tend to be unfamiliar with retracing. Points to Remember Retracing is not always dramatic, but anyone undergoing Upper Cervical care may experience retracing to one degree or another. Sometimes, it may simply be the urge to take deep breaths or the sensation of a “weight” being lifted from you. Other patients may experience pain, symptoms, or emotions that have not manifested for months or years. Even though these experiences are a natural part of the healing process, it can be easy to mistake them for worsening your current state of health. Upper Cervical Care patients experiencing retracing may begin to feel that they are getting worse instead of better. However, nothing could be further from the truth. What they are actually experiencing is a revisiting of symptoms they experienced while their injury or illness was in the making. Patients who discontinue their Upper Cervical Care prematurely as a result of retracing could be denying themselves the opportunity to experience complete healing. Retracing: The Road to True Healing When you begin your Upper Cervical journey and receive your first corrections, remember that tissues that have assumed an abnormal position for years must be given time to return to their balanced position. During your treatment, the nervous system, muscles, tendons, and ligaments will begin to adapt to the change, and tissues must often be rebuilt for the vertebrae to hold their normal position. As these changes to your spine happen, you will begin to notice changes in both body balance and function. Posture, balance, pain, sleep, organ function, and much more can improve. This initial phase of care can be very rewarding, but it can also be uncomfortable at times. Just as it took time to develop pain or sickness, it also takes time to regain health. If you’re ready to start your Upper Cervical healing journey, contact us today by clicking the link below to schedule an appointment with Atlas Specific in Durango, CO. You can also stop by our office at 1800 E 3rd Ave #108 or give us a call at 970 – 259 – 6803. Notice of Disclaimer We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

February is all about matters of the heart, be it love or heart health. It is also American Heart Health Month, making it the perfect time to focus on cardiovascular health! While some factors that contribute to heart disease, such as age, gender, and family history, are unavoidable, fortunately, several controllable factors will help you to proactively keep your cardiovascular system in check. Why Heart Health is Important Your heart will beat approximately 2.5 billion times during your lifetime, pumping millions of gallons of blood to every part of your body. This steady flow of blood carries oxygen, nutrients such as vitamins, minerals, proteins, enzymes, fuel, hormones, and other compounds, and a host of essential cells. Poor lifestyle, diet, and sleep habits can all have an effect on the heart, leading to heart disease, the leading cause of death in the U.S. How Can You Support Your Heart Naturally? Eat Your Way to a Healthy Heart Your choices at meal and snack times can go a long way in preventing heart disease. When it comes to food, choose heart-healthy options that are low in saturated fats and cholesterol. Prioritize foods high in omega-3s, such as fish like salmon, tuna, or trout, or opt for nuts and seeds like flax, chia, and walnuts. Add color to your plate with heart-healthy veggies like tomatoes, cabbage, okra, edamame, and carrots, and don’t forget to pile on the leafy greens like Romaine lettuce, spinach, bok choy, and kale. Plant Partners for Heart Health When it comes to heart health, Mother Nature has kindly provided us with a variety of plant partners and herbs to support the heart. A few heart-healthy herbs that have long been recognized for supporting, nourishing, and protecting our hearts include dandelion, turmeric, rosemary, garlic, motherwort, and even the iconic rose. Consider adding the spices to your next dish, add motherwort or rose to your next cup of tea, and before you banish the dandelions this spring, harvest some of the young leaves to add to a fresh salad. Get Moving You don’t need to run a marathon to keep your heart healthy. Aim for a minimum of 30 minutes of daily physical activity. Hit the Animas River Trail for a nature walk, take a jog, or head to one of Durango’s many trails for a hike. Choose activities you find enjoyable and make time for them each day. Remember that your heart is a muscle that needs to be exercised! Avoid Tobacco & Excessive Alcohol Smoking and excessive alcohol use are two of the top controllable factors that lead to heart disease. One of the best ways to embrace heart health is to remove tobacco products from your daily routine. When it comes to alcohol, while a single glass of red wine has been shown to increase antioxidants and help the heart, excessive alcohol can have the opposite effect. Manage Stress Wisely While stress is unavoidable in daily life, left unchecked, daily stress and anxiety can increase blood pressure, leading to heart issues down the road. Find proactive ways to quiet your thoughts and focus on your breathing throughout the day. Taking the time for self-care each day can help you to reduce and manage stress more efficiently. Prioritize Quality Sleep Lack of sleep, or even poor quality sleep, can affect just about every aspect of our daily lives, from emotional well-being to cognitive function and, you guessed it, heart health. Evaluate your evening routine to ensure you are achieving quality sleep each night. Tuck in early, limit screen time and blue light use before bed, and avoid caffeine in the evenings to help you achieve restful sleep each night. Upper Cervical Care For a Healthy Heart Did you know that Upper Cervical Care can promote a healthy heart? Upper Cervical Care focuses on correcting misalignments in the upper cervical spine, and you may be wondering, how does my neck affect my heart? High blood pressure is among the top causes of heart disease in the U.S. Upper cervical care has been shown to reduce blood pressure and enhance circulation. Improved circulation is critical in delivering essential nutrients and oxygen throughout the body, including the heart. It also ensures that the heart muscles receive the oxygen and nutrients they need, thus reducing the risk of heart-related issues. Take Control of Your Heart Health There’s no time like the present to take control of your heart health. The tips we’ve listed above, combined with Upper Cervical Care, can provide you with a natural, drug-free, pain-free way to improve body function and promote a healthy cardiovascular system. Show yourself and your heart some love this Valentine’s Day, and click the link below to schedule an appointment with Atlas Specific in Durango, CO. You can also stop by our office at 1800 E 3rd Ave #108 or give us a call at 970 – 259 – 6803. You could be a gentle correction away from a healthier heart. Notice of Disclaimer We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The spine is the primary central support structure of your body and is largely considered the most critical piece of our bodies’ nervous systems. Without it, we would lose the ability to move in many of the myriad ways that we do in our everyday lives. When the spine is misaligned we can experience issues with movement, pain, joint stiffness, and potentially suffer long-term postural issues if left untreated. A question we receive often at Atlas Specific is why does the spine misalign? So, today we wanted to talk about why the spine misaligns, some common causes, how to tell if your spine is misaligned, and ways in which you can prevent spinal misalignment. Why Does the Spine Misalign? Detecting the root cause of a spinal misalignment can be a difficult task. However, it’s safe to assume that a lifetime’s worth of repetitive stress and small traumas are the primary suspects in the generation of misalignments and subluxations. Below are some of the most common causes: Slips and Falls They happen to the best of us. Slip and fall injuries are some of the most common causes of vertebral subluxation. This is because, in order to protect yourself from impact during a fall, the muscles of your back tense up which often results in spinal misalignment. Sleeping in The Wrong Position Sleeping in the wrong position can put stress on the spine and ultimately cause vertebral subluxation. This is particularly prevalent in adults who tend to sleep on their stomachs. Sleeping on your stomach can put extra pressure on your cervical spine as well as on the lower back. Bone Abnormalities Scoliosis is a good example of abnormalities that can cause spinal misalignment. Characterized by spinal curvature of greater than 10 degrees, this all-too-common condition can affect people of all ages and cause severe misalignments and subluxations. Repetitive Motion Performing the same motion over and over has been known to cause vertebral subluxations. This is common in people who work a job or enjoy a sport that forces one to move his or her body, in the same manner, every few minutes. Over the course of several months or years, this may result in the vertebrae slipping out from their original position. Poor Diet You may find it hard to believe, but a poor diet high in processed foods or foods that offer little-to-no nutritional value increases your risk of developing a vertebral subluxation. It turns out, the old colloquialism of “you are what you eat holds true. Without proper nutrients, your spine and supporting musculature can become weak and prone to injury/disease. Emotional Stress Last but not least, stress. Not everyone realizes that emotional stress can cause physical symptoms. When you are stressed, your blood pressure rises, your muscles tense up, and your body produces more stress-related hormones like cortisol. As a result, this can force your vertebrae to move from their original positions. Is Your Spine Aligned? Along with pain, discomfort, and mobility limitations, there are a few possible signs that your spin may be misaligned. Check Your Legs Spinal misalignment can actually cause one leg to extend longer than the other. Sit or lay down on a firm surface and check to see if one of your legs extends further than the other. If so, this may be a sign that your spine is out of alignment. Check Your Shoes Take a look at the shoes you wear most often. Is there an unequal amount of wear on one of the soles? When your spine is out of alignment, it’s common to put unequal weight on one of your legs. Check Your Neck If you have difficulty turning your neck in one direction or the other or notice a limited range of motion in your neck, it’s possible you’re dealing with an alignment issue. Oftentimes, a cervical spine misalignment will inhibit the full range of motion in your neck in some way. Can You Prevent a Spinal Misalignment? There are several simple ways in which you can help to reduce or even prevent a vertebral subluxation and they are all a part of living a healthy lifestyle such as: Eating Properly No one eats a perfect diet all of the time, but the more nutritionally dense your daily food intake is, the better off your spine will be. Exercising Regularly Part of keeping the spine healthy and aligned is building the muscles around it that help to support your frame. If you regularly suffer from back and spine issues, regular low-impact exercise may help to reduce your risk of misalignments. Avoiding Toxins Avoiding toxins pairs back to eating a proper and balanced diet and avoiding toxins whenever possible. Excess toxins particularly in organs such as kidneys have been known to produce excess inflammation which can lead to subluxations. Minimizing Stress Stress can be hard to minimize, we know. But when you’re feeling stress, your body and your spine know it. Whenever possible minimize your stress levels. One great way to do this is to take time to take a quick walk when situations become stressful. As an added bonus, it counts towards regular exercise too! How do You Treat a Misaligned Spine? The body has incredible powers of regeneration, and minor misalignments may correct themselves. However, depending on the circumstance, you may need to seek professional help. If you or someone you know is suffering from a possible vertebral subluxation contact Atlas Specific in Durango today to see how we can help. Drop by our office at 1800 E 3rd Ave #108, in Durango, call us at 970 – 259 – 6803, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

A good night’s sleep, unfortunately for many people it’s an elusive dream. We all know that 7-8 hours of sleep are required each night, but for some even hitting the pillow early doesn’t always guarantee you’ll get the necessary hours of Z’s for optimal health. Stress, a racing mind, various aches and pains, an unsupportive mattress, and even the wrong pillow, can all prevent you from getting truly restful sleep. But, did you know that Upper Cervical Care may improve your sleep? Upper Cervical Care is most often thought of as a treatment for spinal problems but there are many hidden benefits to these treatments, including better sleep. Statistics Regarding Sleep Lack of proper sleep is one of the most common problems people face today. According to sleephealth.org, 70% of US adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. An older study done by the CDC found that 1 in 3 Americans don’t get enough sleep. What’s more, their study also showed that people with jobs are more likely to get 7 or more hours of sleep at night than unemployed people. Another telling statistic was that 5% more married people slept through the night than those who were never married and 11% more than those who went through a divorce, separation, or death of a mate. It is clear from the data, that stress and emotional trauma play a role in both the quality and quantity of sleep. But could physical stress and trauma also be an issue? Before we discuss the potential underlying causes of sleep issues, let’s go over some of the important benefits of quality, restful sleep. Why Is Sleep So Important? Sleep, or lack thereof, affects just about every aspect of our daily lives. Consider the following reasons that sleeping well at night is an absolute necessity: Emotional Well-being Each night while you sleep, your brain is working out what it needs to for the next day. Without a good night’s rest, you may be more likely to struggle with depression, mood swings, stress, or a lack of motivation. Cognitive Function Research shows that a well-rested brain can learn faster and is better at problem-solving. It helps memory as well as the ability to make good decisions. Physical Well-being A lack of sleep can lead to heart disease, stroke, obesity, higher blood sugar levels, inhibited growth and development, and lead to reduced immune system function. Safety Studies show that driving drowsy can be just as dangerous as driving drunk. Being sleepy can affect your performance on the job or at school and lead to risk-taking or mistakes that could be dangerous in some situations. With all that in mind, it’s easy to see that improving your sleep could have a huge impact on your overall quality of life. Symptoms of Sleeping Problems and Insomnia Sleeping problems have a broad symptomatic spectrum, ranging from trouble falling asleep to difficulty waking. As a formal condition, the effects of insomnia tend to be more descriptive, with typical symptoms including: Difficulty falling asleep Waking during the night. Waking too early in the morning Not feeling well-rested even after a full night’s sleep Daytime drowsiness Difficulty concentrating for prolonged periods of time Upper Cervical Care and Improved Sleep There are several ways that Upper Cervical Care may improve your sleep. However, for this article, we will highlight the top two ways that have had the largest impact on the lives of practice members that struggle with poor quality and/or quantity of sleep. Pain Reduction Oftentimes, people don’t recognize that pain in the joints, limbs, and even the hands or feet may originate from compressions or misalignments in the spine and neck areas. Even the slightest misalignment in the upper cervical spine can exacerbate pain and inflammation throughout the body. As pain increases or becomes more constant, it can become a barrier to quality, restful sleep. With precise and gentle Upper Cervical corrections doctors Tim and Danielle can reduce pain throughout the body by addressing the cause of the pain rather than the symptom. Brain Stem Health The atlas (C1) is the most important and vulnerable vertebrae in the upper spine. It is responsible for the full range of movement of the head, but that additional movement comes at the cost of being more susceptible to misalignments and injury. Making matters worse, this also happens to be the area of the spine that includes the brain stem. The brainstem controls many of the processes that take place without conscious decision-making (i.e., breathing). It also sends the signals that the body uses to regulate its own internal clock (called a circadian clock). That means both the sleep and wake cycles are dependent on the brainstem. Thus, pinches or restrictions in the function of the Upper Cervical Spine, caused by subluxations (misalignments) can have a direct negative impact on sleep, even when there is no pain in the neck or other areas of the body. If you are suffering from insomnia or other sleep issues, the atlas is one place you should be looking to for natural relief, especially if you have any personal history of head or neck trauma. You Could be a Correction Away From Better Sleep If you live in Durango, Bayfield, Ignacio, Cortez, or the Four Corners Region and you’re not getting enough quality sleep, it might be time to have Dr. Tim check out your spine and nervous system! Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. You could be a gentle correction away from drug-free better sleep. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Are you experiencing headaches in the front or back part of your head? If so, you may be surprised to find that there is a connection between neck misalignment and headaches. Meaning, that the pain you’re feeling could be a symptom of an upper cervical misalignment. Neck misalignments are extremely common and can occur not only from illness or injury but from poor posture, basic daily habits, and even stress. And, because the atlas is the most vulnerable bone in your body, even the most minor misalignments can cause pain, illness, chronic diseases, or a variety of other disorders. What is Neck Misalignment and How Can it Cause Headaches? Neck misalignment also known as a subluxation is caused when the top two bones in your neck, the atlas (c1) and the axis (c2) are out of place. When these bones misalign they can irritate your brain stem which comes through a hole in your skull and connects to your spinal cord right where your atlas sits. When those bones misalign, they can interfere with the spinal nerves that come out in between your vertebrae and travel up the back side of your skull. A subluxation in this area can put pressure on the spinal nerves that run from the top of your neck, around the back of your head, and to the forehead, which can cause headaches. Another way that we can get headaches in the forehead and eye region is from sensory neurons that come to the side of the face and wrap around and down to the brainstem. Another cause of headaches could come from the occiput, the bone at the base of your skull that acts as a passage for the brain stem and spinal cord. Headaches stemming from the occiput tend to start from the back of the head and are often referred to as occipital neuralgia. The lower cervical spine, or bottom portion of your neck, can lead to what is known as cervicogenic headaches. Although the nerves from this portion of the neck don’t run up to the head, the muscles of your shoulders do run to the base of your skull. When these muscles become tight due to misalignment, they can pull on the base of the skull and lead to headaches. What Can Cause Neck Misalignment? As we said before, neck misalignments are common. Possibly even more common than you think. And they can be caused by the simplest of things. Car accidents and/or whiplash A collision at speeds as low as five mph can cause injury if your head is often thrown forward and backward or hyperextended from side to side. Poor posture Remember that your head weighs anywhere from 10 to 12 pounds. Leaning your neck forward all day long at a desk or frequently using a mobile device can cause tremendous strain on your vertebrae and poor posture can take your spine out of its natural position leading to vertebral misalignments. Sports-related injuries Contact sports frequently result in concussions and lead to a high probability of taking the upper cervical spine out of alignment. Besides football, soccer, and hockey, other sports, such as horseback riding, skiing, and board sports, can also result in neck misalignments. Stress and toxins That’s right, even stress and toxins within the body can cause your neck muscles to tighten and result in discomfort. If the muscles maintain a constant position of stress, it can cause the neck bones to shift in an attempt to compensate. Slips and Falls Even the slightest slip or fall can cause misalignments in the neck. Anytime, too much pressure or stress is placed on the neck it can cause misalignment of vertebrae or even spinal discs. Bad sleep habits Even the position that you sleep in, can cause misalignments, particularly if you tend to sleep on your stomach. This is because when you lay on your stomach, your neck stays on one side for long periods, which can be stressful for the neck. As common as it is for neck misalignments to occur, it should come as no surprise that misalignments often go undiagnosed until they begin to cause symptoms. Worse yet, people often fail to realize that a symptom such as a headache is being caused by the neck. Can You Ease the Pain of Neck Misalignment Headaches? Although realigning your neck will help significantly reduce the pain and frequency of headaches, there are a few ways to ease the pain while you receive treatment and your body goes through the process of learning to hold alignment. If you are experiencing a headache, start by applying an ice pack or cold compress to the affected area. If your muscles are tight, apply heat to the neck and shoulder area to relax the muscles. Lie down to rest in a quiet space and use a small towel or pillow to support your neck without pushing your head forward. And, if at all possible, reduce or avoid bright lights and noise. How Can Upper Cervical Chiropractic Help? Upper Cervical Chiropractic focuses on the two upper bones in the spine, the Atlas and Axis, and works to restore the brain-body connection by repairing misalignment in the upper cervical region. Once a natural state is restored, blood flow to the brain normalizes, brain-body communication becomes optimal, and many patients will see a reduction in both pain and frequency of headaches. If you suspect you have a neck misalignment that is leading to headaches, Drs Tim and Danielle can restore the alignment in your neck with gentle, drug-free, noninvasive treatments designed specifically for your body. Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Oftentimes, when someone mentions a whiplash injury, you immediately think of two things, car accidents and neck pain. And it’s true, during an auto accident, particularly rear-end collisions, the neck’s structure tends to be the most often affected area. But, car accidents aren’t the only thing that can cause whiplash injuries. They can also happen from falling or tripping, or as a result of a sports injury, particularly during contact sports. In the past, these types of injuries were often dismissed as nothing more than minor soft tissue damage and were thought to heal relatively quickly on their own. It has now been shown that for many people the real damage may not show up for decades after the initial trauma. And what’s more, if left untreated they can cause severe permanent impairments that may not show up for years. What is Whiplash? Whiplash (also referred to as a neck strain or sprain) is an injury to your neck that is caused by your neck bending forcibly forward and then backward or vice versa in a whip-like motion. Typically associated with car accidents, it’s important to note that these injuries have been proven to occur at speeds as low as 5 mph with little to no obvious damage to the vehicle. Whiplash Symptoms Any time the neck gets injured, it can trigger all sorts of problems and the symptoms of a whiplash injury can vary significantly depending on the severity of the trauma. Without treatment, whiplash symptoms can last for months or even years. Some of the most common symptoms of whiplash include: Neck pain Headaches Dizziness Speech impediments Blurred vision Tinnitus or ringing ears Fatigue Difficulty chewing or swallowing Stiffness or decreased range of motion in the neck Shooting pain in the shoulders and/or upper back What are the Long-term Effects of Whiplash? As many as 75% of patients who experience a serious whiplash injury suffer long-term effects. If whiplash doesn’t get resolved and the bones or ligaments of the neck aren’t in their proper orientation, they could trigger problems until you have the alignment fixed. Some examples of the issues you can potentially struggle with include: Chronic neck or back pain Weakness or numbness of the legs and arms Headaches or migraines Fibromyalgia Bulging or ruptured discs TMJ Dizziness or vertigo episodes Ringing in the ears Premature arthritis Anxiety or depression Sleeping problems Vomiting or nausea PTSD What’s more confusing is the fact that the time between the initial injury and the onset of debilitating symptoms is often so long that the patient doesn’t even realize that the two are directly related. The Upper Cervical Spine and Whiplash Because of the forces involved in a whiplash injury, the resulting trauma typically causes a vertebral misalignment of the upper cervical spine known as an Atlas Subluxation Complex. This condition occurs when one or both of the upper cervical vertebrae (top two bones in the upper neck) become misaligned and cause both neurological and musculoskeletal damage. These subluxations will often go undetected to the untrained eye and are most commonly detected through a thorough examination by an Upper Cervical Chiropractor. How Upper Cervical Care Works How your injury is treated can determine whether you heal properly or risk a life-long disability. Patients who are treated through more traditional channels are frequently prescribed medications and may undergo some physical therapy, but unless the damage to the neck is corrected, all medication can do is mask the symptoms. Upper cervical care offers a drug-free treatment for whiplash and focuses on fixing the root of the problem. The process begins by assessing the neck for subluxation through the use of an upper cervical x-ray as well as Digital Infrared Paraspinal Thermography. Then, once your upper cervical chiropractor has the information needed, you get customized adjustments to correct your neck bones’ alignment. Upper cervical chiropractic care is not as intensive as traditional chiropractic methods, so you don’t need to worry about any pulling and twisting of the neck or spine during your treatment. The procedure itself is gentle, allowing your body to heal independently. Don’t Wait to Get Help for Whiplash If you or someone you know has experienced a whiplash injury, schedule an appointment with us today by calling, us at 970.259.6803, visiting our Durango office at 1800 E 3rd Ave #108, or clicking the link below. We can assess any misalignments to your upper cervical spine and get them corrected before they lead to long-term health problems. At Atlas Specific, we provide gentle, drug-free, non-invasive whiplash treatment for patients in the Durango and Four Corners region. We look forward to helping you heal. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

A recent study has shown that chiropractic care in the United States is on the rise. This is largely due to shifts in healthcare consumers having access to the data they need to make more informed healthcare decisions and seeking more holistic approaches to health. Chances are that if you’ve been struggling with chronic pain or chronic illness you’ve likely considered chiropractic care for relief, but maybe you’re unsure where to go. After all, there are different aspects of chiropractic care. Perhaps in your search for relief, you’ve come across the terms upper cervical chiropractic and general chiropractic. Both types of chiropractic have their similarities, but each offers a different form of treatment. Learning more about the two types of chiropractic and the benefits of each can help you find the right care. At Atlas Specific, our goal is to help on your journey towards healthy living, and that’s why we’ve compiled some information on upper cervical chiropractic vs. general chiropractic treatment below. Upper Cervical Chiropractic vs. General Chiropractic Care The goal of both of these chiropractic care options is to provide patients with relief, but they each work in a slightly different manner. Before we get started, it’s important to note that all upper cervical chiropractic doctors are first trained as general chiropractors. The difference is that once they have completed this initial training they receive additional training and education in working with the delicate C1 (Atlas) and C2 (Axis) vertebrae in the neck. Upper Cervical Chiropractic Care Upper cervical chiropractic is a form of chiropractic care that focuses on the vital connection between your neck, brainstem, and central nervous system. That’s why upper cervical care can improve a variety of surprising conditions, including but not limited to: Minor to chronic pain throughout the body Digestion problems Headaches or migraines TMJ Inner ear disorders Chronic diseases (fibromyalgia, diabetes, hypertension, and others) Difficulty sleeping Healthy pregnancy Advanced Imaging Technology Another major difference between upper cervical care and general chiropractic is the use of advanced medical imaging technology called Digital Infrared Paraspinal Thermography. This technology allows for extremely precise and measurable thermal readings of the cervical spine. Once scanned the doctor will perform an in-depth analysis of your spine before making any adjustments. After an upper cervical alignment, the same Digital Infrared Paraspinal Thermography will be used to measure the success of the procedure and guide your doctor throughout your treatment process. Gentle and Precise Corrections Once your upper cervical chiropractor identifies the precise location and degree of misalignment in your cervical spine, they can perform gently highly accurate corrections with very little force to bring your C1 and C2 vertebrae back into an exact alignment, ensuring that this critical communication hub between your brain and the rest of your body is functioning at optimal levels. General Chiropractic Care General chiropractic is a form of chiropractic care that focuses on the relief of pain within different body parts. There is no specialized focus on one specific part like in the case of upper cervical chiropractic care. General chiropractic care can improve a variety of conditions, including but not limited to: Lower back and Sacroiliac pain Neck pain Headaches and migraine Whiplash Shoulder pain Knee pain Localized Adjustments, Localized Relief General chiropractic relies on palpation and other techniques to identify spinal misalignments in specific areas of the body. After your initial consultation, the chiropractor will create a treatment plan to manage pain by adjusting the affected area. Depending on the patient’s needs, this may be the only treatment that they need to feel healthy and happy. However, each case is different and some patients may require a series of treatments. Upper Cervical Chiropractic vs. Regular Chiropractic Care: Who to See? The appropriate type of care will of course differ from person to person. However, since an upper cervical chiropractor is trained in general chiropractic care, you can seek guidance from an upper cervical chiropractor first. Not only that, even the slightest misalignment or subluxation of the C1 or C2 vertebrae can have a ripple effect throughout the entire body. And, the negative consequences are not limited to back or neck pain. In fact, your entire hormone, digestive, circulatory, and immune systems rely on the proper functioning of this vital junction. At your initial consultation, the doctor will conduct a comprehensive examination, complete with x-rays and physical examination to determine if upper cervical care is indeed right for you. A Focus on Compassionate Care and Holistic Health Whether you choose to opt for general chiropractic treatment or more specialized upper cervical treatment, what you can expect is that your doctor will treat you like a whole person and review your case history with care. A chiropractor’s focus is on the body as a whole system and their goal is overall wellbeing and wellness. A chiropractor’s approach to health won’t start with pharmaceuticals to mask symptoms or invasive and costly surgeries and you won’t walk out of the office with a handful of prescriptions or a surgery date. But, you can rest assured that their goal is to help your body heal itself. Do you Need Upper Cervical Care? Upper cervical chiropractic care is one of the most effective paths to pain relief for Durango, Colorado, area residents. At Atlas Specific, we offer effective, non-invasive relief through both types of chiropractic care for a variety of conditions. If you’re interested in learning more about upper cervical or general chiropractic care, Dr. Tim will be happy to answer your questions at his office located at 1800 E 3rd Ave #108, in Durango. You can also call them at 970 – 259 – 6803 or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.